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Forum: Women's Fitness

Ladies discuss what it takes to get in shape and build the body of your dreams!

  1. Thumbs up Sticky Thread Sticky: How to tone a sagging bum!

    Started by Damien, 12-06-2006 02:57 AM
    • Replies: 22
    • Views: 74,243
    01-27-2019, 08:38 AM Go to last post
  2. Sticky Thread Sticky: Women and Weight Training.

    Started by Doug, 09-17-2006 10:07 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 92
    • Views: 57,678
    12-17-2018, 11:34 AM Go to last post
  3. Sticky Thread Sticky: Lift weights to lose Fat !!

    Started by Doug, 09-08-2006 11:21 AM
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 42,231
    01-09-2018, 05:03 AM Go to last post
  4. Sticky Thread Sticky: Doug's Super Toning Training Routine

    Started by Damien, 10-09-2006 02:00 AM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 39,061
    05-28-2012, 03:47 PM Go to last post
  5. Sticky Thread Sticky: New to the Forum, Click Here

    Started by Doug, 01-24-2008 11:02 AM
    • Replies: 0
    • Views: 7,637
    01-24-2008, 11:02 AM Go to last post
  6. Sticky Thread Sticky: Female, rating of strength

    Started by Doug, 03-27-2013 08:58 AM
    • Replies: 4
    • Views: 7,607
    02-01-2019, 01:02 AM Go to last post
  1. Is 950 Daily Net Calorie OK?

    Started by SquatLover, 10-05-2015 12:47 AM
    • Replies: 4
    • Views: 354,311
    10-08-2015, 07:59 AM Go to last post
  2. Effects of chest exercises on women's breasts

    Started by Chicharito, 02-11-2011 10:12 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 168,381
    12-17-2018, 12:22 PM Go to last post
  3. Question Female trying to improve upper body strength?

    Started by Woody, 04-08-2007 02:59 AM
    • Replies: 7
    • Views: 21,889
    04-16-2007, 12:21 AM Go to last post
  4. Adorable Lifting Gloves! Need help picking lol

    Started by samgirl9992, 07-17-2012 02:15 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 14,009
    08-20-2012, 06:27 PM Go to last post
  5. Something's not right??

    Started by CatLady, 07-29-2015 11:20 AM
    • Replies: 5
    • Views: 13,879
    07-30-2015, 02:57 PM Go to last post
  6. coming back from lower back injury

    Started by gatitagata, 05-11-2009 11:32 PM
    • Replies: 6
    • Views: 12,428
    05-13-2009, 01:13 AM Go to last post
  7. Need help with le booty

    Started by twistedlife415, 06-14-2013 11:02 PM
    • Replies: 8
    • Views: 12,333
    07-22-2015, 08:33 AM Go to last post
  8. Dimples on women's lower backs

    Started by Saurus, 01-08-2007 04:55 AM
    • Replies: 12
    • Views: 12,317
    01-09-2007, 02:24 PM Go to last post
  9. A new section for the ladies

    Started by Damien, 09-07-2006 10:21 PM
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 10,658
    02-11-2009, 05:20 PM Go to last post
  10. now my quads are too big

    Started by chasing3, 06-12-2010 05:25 PM
    • Replies: 17
    • Views: 10,371
    07-02-2010, 09:30 AM Go to last post
  11. Bf%

    Started by smilligan, 03-27-2009 01:25 PM
    • Replies: 1
    • Views: 9,565
    03-27-2009, 01:43 PM Go to last post
  12. Cool Wolfy's Family Challenge

    Started by WolfLady, 06-22-2008 09:04 PM
    3 Pages
    1 2 3
    • Replies: 69
    • Views: 8,880
    10-10-2008, 07:18 PM Go to last post
  13. why do people stare?

    Started by wannabestrong, 02-25-2009 10:06 AM
    2 Pages
    1 2
    • Replies: 36
    • Views: 8,695
    03-19-2009, 02:30 PM Go to last post
  14. New to the game

    Started by Angel1234, 01-28-2009 03:16 AM
    • Replies: 5
    • Views: 8,141
    02-17-2009, 07:15 AM Go to last post
  15. Weakling wants to do pull ups

    Started by ThinksTooMuch, 09-20-2012 02:24 PM
    • Replies: 8
    • Views: 7,544
    10-14-2012, 07:33 PM Go to last post
  16. Omni Workout

    Started by bbaker352, 12-11-2008 10:33 AM
    • Replies: 22
    • Views: 7,526
    03-31-2012, 12:48 AM Go to last post
  17. Too much protein leads to fat gain?

    Started by Blondiechicknz, 03-18-2010 10:23 PM
    • Replies: 14
    • Views: 7,378
    03-21-2010, 10:10 PM Go to last post
  18. Red face Morning and afternoon workout routine

    Started by Lelind, 05-25-2008 10:44 PM
    • Replies: 9
    • Views: 7,090
    03-06-2009, 05:36 PM Go to last post
  19. change in bra's band size

    Started by tosca, 10-18-2012 07:57 PM
    • Replies: 11
    • Views: 7,027
    12-26-2019, 11:48 AM Go to last post
  20. Female measurements

    Started by WeeCoo, 07-13-2012 09:26 AM
    • Replies: 7
    • Views: 6,836
    03-27-2013, 07:21 AM Go to last post
  21. belly overhang

    Started by Rottweiler2006, 02-07-2007 10:07 AM
    • Replies: 3
    • Views: 6,714
    02-09-2007, 09:48 AM Go to last post
  22. Lower Abs...

    Started by Dale, 09-27-2006 11:36 AM
    • Replies: 6
    • Views: 6,516
    01-04-2007, 11:18 PM Go to last post
  23. Do slim girls need to do cardio?

    Started by Chicharito, 01-27-2011 01:25 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 6,331
    01-31-2011, 07:08 PM Go to last post
  24. How much can you bench press?

    Started by steeeeeeeve, 04-06-2011 01:17 AM
    • Replies: 23
    • Views: 6,318
    05-08-2011, 10:39 AM Go to last post
  25. Advice for mother

    Started by Nyghtbringer, 08-28-2008 06:50 PM
    2 Pages
    1 2
    • Replies: 48
    • Views: 6,227
    09-07-2008, 10:46 AM Go to last post
  26. Red face Another Newbie needing Encouragement!!

    Started by MissKelly, 04-17-2008 03:32 PM
    2 Pages
    1 2
    • Replies: 37
    • Views: 5,682
    06-30-2008, 04:50 PM Go to last post
  27. changing room/shower etiquette

    Started by IvanaTool, 04-10-2015 04:25 PM
    • Replies: 16
    • Views: 5,294
    04-15-2015, 11:32 PM Go to last post
  28. Need a Weight Loss Plan!!

    Started by scgirl23, 01-08-2011 01:59 PM
    2 Pages
    1 2
    • Replies: 43
    • Views: 5,289
    04-01-2011, 09:28 PM Go to last post
  29. Angry Done with the gym

    Started by TeresaM, 05-15-2008 11:09 AM
    3 Pages
    1 2 3
    • Replies: 57
    • Views: 5,269
    05-23-2008, 10:20 AM Go to last post
  30. Thumbs up a free abs fitness app I made :)

    Started by mokopoko, 09-23-2014 06:48 AM
    • Replies: 0
    • Views: 5,217
    09-23-2014, 06:48 AM Go to last post

 

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