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Forum: Women's Fitness

Ladies discuss what it takes to get in shape and build the body of your dreams!

  1. Sticky Thread Sticky: Doug's Super Toning Training Routine

    Started by Damien, 10-09-2006 02:00 AM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 37,374
    05-28-2012, 03:47 PM Go to last post
  2. Sticky Thread Sticky: Female, rating of strength

    Started by Doug, 03-27-2013 08:58 AM
    • Replies: 4
    • Views: 7,048
    02-01-2019, 01:02 AM Go to last post
  3. Thumbs up Sticky Thread Sticky: How to tone a sagging bum!

    Started by Damien, 12-06-2006 02:57 AM
    • Replies: 22
    • Views: 73,485
    01-27-2019, 08:38 AM Go to last post
  4. Sticky Thread Sticky: Lift weights to lose Fat !!

    Started by Doug, 09-08-2006 11:21 AM
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 40,649
    01-09-2018, 05:03 AM Go to last post
  5. Sticky Thread Sticky: New to the Forum, Click Here

    Started by Doug, 01-24-2008 11:02 AM
    • Replies: 0
    • Views: 7,133
    01-24-2008, 11:02 AM Go to last post
  6. Sticky Thread Sticky: Women and Weight Training.

    Started by Doug, 09-17-2006 10:07 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 92
    • Views: 55,470
    12-17-2018, 11:34 AM Go to last post
  1. "Bulking" for women

    Started by LiftinChick, 09-07-2012 04:26 PM
    • Replies: 8
    • Views: 3,919
    09-10-2012, 01:51 PM Go to last post
    • Replies: 1
    • Views: 2,370
    02-01-2012, 05:11 PM Go to last post
  2. 14 Year Old Girl Deadlifts 235 lbs!!

    Started by powerhouse413, 10-19-2011 01:44 PM
    • Replies: 5
    • Views: 3,071
    10-20-2011, 10:49 AM Go to last post
  3. 15 Ways to Boost Calcium Intake

    Started by Doug, 06-01-2007 02:55 PM
    • Replies: 0
    • Views: 982
    06-01-2007, 02:55 PM Go to last post
  4. 16 yr old workout?

    Started by Jamesmaier, 01-31-2011 09:02 AM
    • Replies: 4
    • Views: 987
    02-25-2011, 12:56 PM Go to last post
  5. 2 Question for wife??

    Started by bird, 02-10-2008 11:47 PM
    • Replies: 7
    • Views: 1,397
    02-12-2008, 12:16 PM Go to last post
    • Replies: 0
    • Views: 993
    09-28-2012, 05:06 PM Go to last post
  6. 5 day split weight loss and toning workout program

    Started by FinnF55, 01-13-2019 07:30 AM
    • Replies: 1
    • Views: 464
    01-13-2019, 07:40 AM Go to last post
  7. 5 foods every woman should eat more of

    Started by Doug, 03-29-2010 11:28 AM
    • Replies: 5
    • Views: 2,018
    11-02-2010, 03:24 AM Go to last post
  8. 6 day weight/cardio cutting workout

    Started by TeresaM, 03-24-2008 12:53 PM
    • Replies: 4
    • Views: 1,225
    03-25-2008, 01:42 PM Go to last post
  9. 60 Second Survey for Student Startup

    Started by DrPogue, 10-14-2017 04:56 PM
    • Replies: 2
    • Views: 1,020
    12-18-2018, 03:14 PM Go to last post
  10. Question ? about increasing weight being lifted

    Started by CrazyDancing22, 07-31-2009 11:14 AM
    • Replies: 8
    • Views: 1,519
    08-02-2009, 03:18 AM Go to last post
  11. ? about shocking muscles

    Started by TeresaM, 04-21-2008 10:13 AM
    • Replies: 9
    • Views: 1,782
    04-21-2008, 11:19 AM Go to last post
  12. Question ? on squats

    Started by TeresaM, 04-14-2008 11:33 AM
    • Replies: 6
    • Views: 1,456
    04-14-2008, 03:54 PM Go to last post
  13. Thumbs up a free abs fitness app I made :)

    Started by mokopoko, 09-23-2014 06:48 AM
    • Replies: 0
    • Views: 5,170
    09-23-2014, 06:48 AM Go to last post
  14. A little injection of comedy...

    Started by Rich the Climber, 09-10-2007 08:33 AM
    • Replies: 0
    • Views: 958
    09-10-2007, 08:33 AM Go to last post
  15. A month later and still not working out!!!

    Started by Shiraz, 11-04-2007 04:00 PM
    • Replies: 2
    • Views: 1,245
    11-05-2007, 05:57 AM Go to last post
  16. Exclamation A new beginning

    Started by jewelz88, 03-12-2013 03:07 PM
    • Replies: 2
    • Views: 1,703
    09-03-2013, 05:39 PM Go to last post
  17. A new section for the ladies

    Started by Damien, 09-07-2006 10:21 PM
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 10,576
    02-11-2009, 05:20 PM Go to last post
  18. A newbie!

    Started by sarah86, 11-02-2010 03:49 AM
    • Replies: 14
    • Views: 2,054
    11-06-2010, 07:08 PM Go to last post
  19. Ab Exercises

    Started by kb98, 11-06-2007 12:08 AM
    • Replies: 4
    • Views: 1,133
    11-06-2007, 10:59 PM Go to last post
  20. Abs After Pregnancy?

    Started by FeelinFroggy, 10-13-2011 11:29 AM
    • Replies: 13
    • Views: 2,915
    11-05-2011, 10:48 AM Go to last post
  21. adding band work?

    Started by delfin, 06-20-2008 02:55 PM
    • Replies: 4
    • Views: 1,317
    06-21-2008, 10:43 AM Go to last post
  22. Adorable Lifting Gloves! Need help picking lol

    Started by samgirl9992, 07-17-2012 02:15 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 13,883
    08-20-2012, 06:27 PM Go to last post
  23. Advice

    Started by Rachaelink, 01-24-2012 02:37 PM
    • Replies: 5
    • Views: 1,227
    01-30-2012, 01:24 PM Go to last post
  24. Advice for chest workout

    Started by fitbit, 02-09-2018 03:40 PM
    • Replies: 1
    • Views: 703
    02-10-2018, 06:11 AM Go to last post
  25. Advice for mother

    Started by Nyghtbringer, 08-28-2008 06:50 PM
    2 Pages
    1 2
    • Replies: 48
    • Views: 6,172
    09-07-2008, 10:46 AM Go to last post
  26. Advice from IFPA Pro Stephanie Miller

    Started by Steve, 11-19-2009 04:52 PM
    • Replies: 12
    • Views: 3,978
    11-22-2009, 03:43 PM Go to last post
  27. Advice on my workout

    Started by ailareza, 10-11-2011 02:06 AM
    • Replies: 24
    • Views: 3,024
    11-07-2011, 01:11 PM Go to last post
  28. Advice or critique on my workout

    Started by Jessiem84, 10-28-2010 09:02 AM
    • Replies: 6
    • Views: 1,092
    10-28-2010, 10:02 AM Go to last post

 

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