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Forum: Women's Fitness

Ladies discuss what it takes to get in shape and build the body of your dreams!

  1. Sticky Thread Sticky: Lift weights to lose Fat !!

    Started by Doug, 09-08-2006 10:21 AM
    3 Pages
    1 2 3
    • Replies: 57
    • Views: 33,278
    09-15-2015, 06:07 AM Go to last post
  2. Sticky Thread Sticky: Women and Weight Training.

    Started by Doug, 09-17-2006 09:07 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 90
    • Views: 45,182
    07-30-2015, 01:00 PM Go to last post
  3. Thumbs up Sticky Thread Sticky: How to tone a sagging bum!

    Started by Damien, 12-06-2006 01:57 AM
    • Replies: 18
    • Views: 69,440
    10-14-2013, 03:14 AM Go to last post
  4. Sticky Thread Sticky: Female, rating of strength

    Started by Doug, 03-27-2013 07:58 AM
    • Replies: 1
    • Views: 4,201
    03-27-2013, 09:59 AM Go to last post
  5. Sticky Thread Sticky: Doug's Super Toning Training Routine

    Started by Damien, 10-09-2006 01:00 AM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 30,391
    05-28-2012, 02:47 PM Go to last post
  6. Sticky Thread Sticky: New to the Forum, Click Here

    Started by Doug, 01-24-2008 10:02 AM
    • Replies: 0
    • Views: 5,571
    01-24-2008, 10:02 AM Go to last post
  1. Exercise to reduce boobs?

    Started by Aturned, 08-23-2016 12:41 AM
    • Replies: 3
    • Views: 1,277
    06-12-2017, 03:24 AM Go to last post
  2. Birth control pill gains my weight

    Started by jenifer521, 10-18-2016 01:20 PM
    • Replies: 3
    • Views: 1,736
    11-03-2016, 07:06 AM Go to last post
  3. Moved: skinny minnie

    Started by Mindy, 10-16-2016 04:14 PM
    •  
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  4. Any other breast cancer survivors?

    Started by NephelimDreams, 02-14-2016 03:13 PM
    • Replies: 1
    • Views: 720
    08-23-2016, 12:45 AM Go to last post
  5. Effects of chest exercises on women's breasts

    Started by Chicharito, 02-11-2011 09:12 AM
    2 Pages
    1 2
    • Replies: 36
    • Views: 150,619
    08-17-2016, 03:26 AM Go to last post
  6. Critique my physique - 3 week progress pics

    Started by Natalie5851, 11-14-2015 06:12 PM
    • Replies: 0
    • Views: 894
    11-14-2015, 06:12 PM Go to last post
  7. Is 950 Daily Net Calorie OK?

    Started by SquatLover, 10-04-2015 11:47 PM
    • Replies: 4
    • Views: 219,372
    10-08-2015, 06:59 AM Go to last post
  8. What to do next?

    Started by CatLady, 08-24-2015 05:39 PM
    • Replies: 6
    • Views: 3,246
    08-26-2015, 09:53 AM Go to last post
  9. Newbie needing advice!!

    Started by rcvsdavs11, 12-04-2014 09:51 AM
    • Replies: 2
    • Views: 1,593
    08-11-2015, 08:00 AM Go to last post
  10. help to loose fat & tone my body

    Started by giigii, 03-31-2015 08:08 PM
    • Replies: 6
    • Views: 3,970
    08-11-2015, 07:54 AM Go to last post
  11. Something's not right??

    Started by CatLady, 07-29-2015 10:20 AM
    • Replies: 5
    • Views: 12,996
    07-30-2015, 01:57 PM Go to last post
  12. Need help with le booty

    Started by twistedlife415, 06-14-2013 10:02 PM
    • Replies: 8
    • Views: 10,486
    07-22-2015, 07:33 AM Go to last post
  13. changing room/shower etiquette

    Started by IvanaTool, 04-10-2015 03:25 PM
    • Replies: 16
    • Views: 4,063
    04-15-2015, 10:32 PM Go to last post
  14. Help for my female friend

    Started by 0scar, 05-18-2014 04:41 PM
    • Replies: 4
    • Views: 2,000
    04-08-2015, 08:25 AM Go to last post
    • Replies: 5
    • Views: 2,406
    01-09-2015, 04:17 PM Go to last post
  15. Question Newbie

    Started by keldawn87, 01-01-2015 10:16 PM
    • Replies: 0
    • Views: 1,220
    01-01-2015, 10:16 PM Go to last post
  16. help for my female friend

    Started by doox, 07-05-2014 10:34 AM
    • Replies: 4
    • Views: 1,650
    12-04-2014, 06:47 AM Go to last post
  17. Thumbs up a free abs fitness app I made :)

    Started by mokopoko, 09-23-2014 05:48 AM
    • Replies: 0
    • Views: 4,517
    09-23-2014, 05:48 AM Go to last post
    • Replies: 1
    • Views: 1,325
    09-19-2014, 05:02 PM Go to last post
  18. Help me get stronger?

    Started by Deborahlk, 06-17-2014 01:46 PM
    • Replies: 3
    • Views: 1,773
    08-06-2014, 05:15 AM Go to last post
  19. Red face How to create a meal plan

    Started by fitnessx2, 03-21-2013 08:47 AM
    • Replies: 13
    • Views: 4,525
    03-24-2014, 03:41 PM Go to last post
  20. New and needs advise

    Started by Suzi, 03-13-2014 11:48 AM
    • Replies: 1
    • Views: 4,256
    03-13-2014, 12:21 PM Go to last post
  21. What supplements? What routine? Advise please

    Started by Bernie1011, 02-22-2014 05:59 PM
    • Replies: 4
    • Views: 1,987
    02-25-2014, 08:41 AM Go to last post
    • Replies: 10
    • Views: 3,446
    02-17-2014, 04:57 PM Go to last post
  22. Diet Advice Needed - Help?

    Started by WillJPatterson, 02-07-2014 10:05 AM
    • Replies: 0
    • Views: 1,463
    02-07-2014, 10:05 AM Go to last post
  23. Need help

    Started by faruk1, 02-04-2014 03:28 AM
    • Replies: 1
    • Views: 1,542
    02-04-2014, 03:56 AM Go to last post
  24. Unhappy confused!

    Started by sharon123, 07-25-2013 02:07 AM
    • Replies: 14
    • Views: 3,638
    01-24-2014, 05:26 PM Go to last post
  25. Help me train my wife after pregnacy

    Started by psbeaman, 12-30-2013 07:01 AM
    • Replies: 5
    • Views: 3,586
    01-13-2014, 01:09 AM Go to last post
  26. Wanting to compete in Figure. Need help to start.

    Started by mynx, 10-28-2013 11:05 PM
    • Replies: 3
    • Views: 2,494
    10-29-2013, 09:27 PM Go to last post
  27. frustrated & need encouragement

    Started by gfjml, 10-04-2013 03:17 PM
    • Replies: 6
    • Views: 2,963
    10-17-2013, 05:36 PM Go to last post

 

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