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Forum: Women's Fitness

Ladies discuss what it takes to get in shape and build the body of your dreams!

  1. Sticky Thread Sticky: New to the Forum, Click Here

    Started by Doug, 01-24-2008 11:02 AM
    • Replies: 0
    • Views: 7,664
    01-24-2008, 11:02 AM Go to last post
  2. Sticky Thread Sticky: Doug's Super Toning Training Routine

    Started by Damien, 10-09-2006 02:00 AM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 39,153
    05-28-2012, 03:47 PM Go to last post
  3. Sticky Thread Sticky: Lift weights to lose Fat !!

    Started by Doug, 09-08-2006 11:21 AM
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 42,319
    01-09-2018, 05:03 AM Go to last post
  4. Sticky Thread Sticky: Women and Weight Training.

    Started by Doug, 09-17-2006 10:07 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 92
    • Views: 57,799
    12-17-2018, 11:34 AM Go to last post
  5. Thumbs up Sticky Thread Sticky: How to tone a sagging bum!

    Started by Damien, 12-06-2006 02:57 AM
    • Replies: 22
    • Views: 74,278
    01-27-2019, 08:38 AM Go to last post
  6. Sticky Thread Sticky: Female, rating of strength

    Started by Doug, 03-27-2013 08:58 AM
    • Replies: 4
    • Views: 7,639
    02-01-2019, 01:02 AM Go to last post
  1. help please!!

    Started by kim29, 09-12-2006 09:28 PM
    • Replies: 5
    • Views: 1,774
    09-12-2006, 11:31 PM Go to last post
  2. Supplements

    Started by LJay, 09-13-2006 05:22 AM
    • Replies: 4
    • Views: 1,951
    09-15-2006, 02:21 PM Go to last post
  3. Rest times

    Started by Dale, 09-28-2006 08:37 AM
    • Replies: 6
    • Views: 1,643
    10-02-2006, 03:25 PM Go to last post
  4. Lower Abs...

    Started by Dale, 09-27-2006 11:36 AM
    • Replies: 6
    • Views: 6,520
    01-04-2007, 11:18 PM Go to last post
  5. Dimples on women's lower backs

    Started by Saurus, 01-08-2007 04:55 AM
    • Replies: 12
    • Views: 12,317
    01-09-2007, 02:24 PM Go to last post
  6. I need help to gain weight!

    Started by collegegirl, 01-16-2007 07:28 PM
    • Replies: 6
    • Views: 1,798
    01-17-2007, 09:47 AM Go to last post
  7. belly overhang

    Started by Rottweiler2006, 02-07-2007 10:07 AM
    • Replies: 3
    • Views: 6,715
    02-09-2007, 09:48 AM Go to last post
  8. Body Fat Measurement

    Started by Babeola, 03-18-2007 04:49 PM
    • Replies: 3
    • Views: 1,800
    03-20-2007, 09:13 PM Go to last post
  9. Question please!

    Started by boomdiddyah, 04-01-2007 02:46 AM
    • Replies: 1
    • Views: 969
    04-01-2007, 07:04 AM Go to last post
  10. calories - how much is enough?

    Started by barefootboo, 04-02-2007 03:21 AM
    • Replies: 0
    • Views: 917
    04-02-2007, 03:21 AM Go to last post
  11. Stacey Foxxy Update!

    Started by Fox_girl, 04-02-2007 04:24 PM
    • Replies: 8
    • Views: 1,975
    04-08-2007, 08:24 PM Go to last post
  12. Question Female trying to improve upper body strength?

    Started by Woody, 04-08-2007 02:59 AM
    • Replies: 7
    • Views: 21,889
    04-16-2007, 12:21 AM Go to last post
  13. Daughter wants to go to gym w/me

    Started by rekud300, 05-14-2007 12:52 PM
    • Replies: 6
    • Views: 1,717
    05-15-2007, 09:57 AM Go to last post
  14. 15 Ways to Boost Calcium Intake

    Started by Doug, 06-01-2007 02:55 PM
    • Replies: 0
    • Views: 1,007
    06-01-2007, 02:55 PM Go to last post
  15. Lower bodyfat percent

    Started by mcheezy, 06-04-2007 04:52 AM
    • Replies: 3
    • Views: 1,549
    06-06-2007, 07:46 PM Go to last post
  16. Question Starting from scratch

    Started by hooahchica, 06-30-2007 10:35 PM
    • Replies: 2
    • Views: 1,713
    07-02-2007, 07:52 PM Go to last post
  17. Newbie here and concerned about legs!

    Started by Nad Mac, 07-04-2007 08:45 PM
    • Replies: 3
    • Views: 1,146
    07-04-2007, 09:43 PM Go to last post
  18. Toning up after a baby

    Started by Anekdoten, 07-08-2007 02:01 PM
    • Replies: 7
    • Views: 1,851
    07-09-2007, 06:01 AM Go to last post
  19. dumbell/barbel only

    Started by beefy, 09-05-2007 01:17 AM
    • Replies: 1
    • Views: 1,019
    09-05-2007, 09:22 AM Go to last post
  20. effects of birthcontrol

    Started by determinedgal, 09-05-2007 09:31 AM
    • Replies: 2
    • Views: 1,131
    09-10-2007, 03:20 AM Go to last post
  21. A little injection of comedy...

    Started by Rich the Climber, 09-10-2007 08:33 AM
    • Replies: 0
    • Views: 983
    09-10-2007, 08:33 AM Go to last post
  22. Getting standardized food supplements.

    Started by kristi.amy, 09-10-2007 06:26 AM
    • Replies: 4
    • Views: 1,156
    09-11-2007, 08:55 AM Go to last post
  23. i know i'm not female, but....

    Started by delaroche, 07-02-2007 03:07 AM
    • Replies: 5
    • Views: 3,104
    09-16-2007, 11:23 PM Go to last post
  24. Recommendation for my wife

    Started by opsman, 09-17-2007 02:01 PM
    • Replies: 5
    • Views: 1,711
    09-17-2007, 07:17 PM Go to last post
  25. Are These Excercises Good For Women ?

    Started by norm_oz, 09-23-2007 05:20 PM
    • Replies: 4
    • Views: 956
    09-24-2007, 09:14 AM Go to last post
  26. Husband needs help

    Started by jboz, 08-22-2007 06:01 PM
    • Replies: 7
    • Views: 1,461
    10-02-2007, 11:30 AM Go to last post
  27. Difficulty with Front Lunges

    Started by jaj726, 10-02-2007 11:36 PM
    • Replies: 2
    • Views: 4,712
    10-03-2007, 05:22 AM Go to last post
  28. Body fat measurment??

    Started by Czarina2000, 04-05-2007 04:15 PM
    • Replies: 7
    • Views: 1,675
    10-05-2007, 07:38 PM Go to last post
  29. Getting the wife to look smoking hot :)

    Started by 7up7up, 03-21-2007 12:49 PM
    • Replies: 7
    • Views: 1,980
    10-06-2007, 12:03 AM Go to last post
  30. To stretch or not to stretch before exercise??

    Started by tnikolajew, 10-07-2007 02:01 PM
    • Replies: 1
    • Views: 1,135
    10-07-2007, 07:09 PM Go to last post

 

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