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Forum: Women's Fitness

Ladies discuss what it takes to get in shape and build the body of your dreams!

  1. Sticky Thread Sticky: Doug's Super Toning Training Routine

    Started by Damien, 10-09-2006 01:00 AM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 41,021
    05-28-2012, 02:47 PM Go to last post
  2. Sticky Thread Sticky: Female, rating of strength

    Started by Doug, 03-27-2013 07:58 AM
    • Replies: 4
    • Views: 8,229
    02-01-2019, 12:02 AM Go to last post
  3. Thumbs up Sticky Thread Sticky: How to tone a sagging bum!

    Started by Damien, 12-06-2006 01:57 AM
    • Replies: 22
    • Views: 75,051
    01-27-2019, 07:38 AM Go to last post
  4. Sticky Thread Sticky: Lift weights to lose Fat !!

    Started by Doug, 09-08-2006 10:21 AM
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 43,934
    01-09-2018, 04:03 AM Go to last post
  5. Sticky Thread Sticky: New to the Forum, Click Here

    Started by Doug, 01-24-2008 10:02 AM
    • Replies: 0
    • Views: 8,183
    01-24-2008, 10:02 AM Go to last post
  6. Sticky Thread Sticky: Women and Weight Training.

    Started by Doug, 09-17-2006 09:07 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 92
    • Views: 60,336
    12-17-2018, 10:34 AM Go to last post
  1. "Bulking" for women

    Started by LiftinChick, 09-07-2012 03:26 PM
    • Replies: 8
    • Views: 3,976
    09-10-2012, 12:51 PM Go to last post
    • Replies: 1
    • Views: 2,411
    02-01-2012, 04:11 PM Go to last post
  2. 14 Year Old Girl Deadlifts 235 lbs!!

    Started by powerhouse413, 10-19-2011 12:44 PM
    • Replies: 5
    • Views: 3,094
    10-20-2011, 09:49 AM Go to last post
  3. 15 Ways to Boost Calcium Intake

    Started by Doug, 06-01-2007 01:55 PM
    • Replies: 0
    • Views: 1,012
    06-01-2007, 01:55 PM Go to last post
  4. 16 yr old workout?

    Started by Jamesmaier, 01-31-2011 08:02 AM
    • Replies: 4
    • Views: 1,002
    02-25-2011, 11:56 AM Go to last post
  5. 2 Question for wife??

    Started by bird, 02-10-2008 10:47 PM
    • Replies: 7
    • Views: 1,421
    02-12-2008, 11:16 AM Go to last post
    • Replies: 0
    • Views: 1,061
    09-28-2012, 04:06 PM Go to last post
  6. 5 day split weight loss and toning workout program

    Started by FinnF55, 01-13-2019 06:30 AM
    • Replies: 1
    • Views: 759
    01-13-2019, 06:40 AM Go to last post
  7. 5 foods every woman should eat more of

    Started by Doug, 03-29-2010 10:28 AM
    • Replies: 5
    • Views: 2,048
    11-02-2010, 02:24 AM Go to last post
  8. 6 day weight/cardio cutting workout

    Started by TeresaM, 03-24-2008 11:53 AM
    • Replies: 4
    • Views: 1,254
    03-25-2008, 12:42 PM Go to last post
  9. 60 Second Survey for Student Startup

    Started by DrPogue, 10-14-2017 03:56 PM
    • Replies: 2
    • Views: 1,316
    12-18-2018, 02:14 PM Go to last post
  10. Question ? about increasing weight being lifted

    Started by CrazyDancing22, 07-31-2009 10:14 AM
    • Replies: 8
    • Views: 1,538
    08-02-2009, 02:18 AM Go to last post
  11. ? about shocking muscles

    Started by TeresaM, 04-21-2008 09:13 AM
    • Replies: 9
    • Views: 1,819
    04-21-2008, 10:19 AM Go to last post
  12. Question ? on squats

    Started by TeresaM, 04-14-2008 10:33 AM
    • Replies: 6
    • Views: 1,479
    04-14-2008, 02:54 PM Go to last post
  13. Thumbs up a free abs fitness app I made :)

    Started by mokopoko, 09-23-2014 05:48 AM
    • Replies: 0
    • Views: 5,262
    09-23-2014, 05:48 AM Go to last post
  14. A little injection of comedy...

    Started by Rich the Climber, 09-10-2007 07:33 AM
    • Replies: 0
    • Views: 990
    09-10-2007, 07:33 AM Go to last post
  15. A month later and still not working out!!!

    Started by Shiraz, 11-04-2007 03:00 PM
    • Replies: 2
    • Views: 1,270
    11-05-2007, 04:57 AM Go to last post
  16. Exclamation A new beginning

    Started by jewelz88, 03-12-2013 02:07 PM
    • Replies: 2
    • Views: 1,762
    09-03-2013, 04:39 PM Go to last post
  17. A new section for the ladies

    Started by Damien, 09-07-2006 09:21 PM
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 10,713
    02-11-2009, 04:20 PM Go to last post
  18. A newbie!

    Started by sarah86, 11-02-2010 02:49 AM
    • Replies: 14
    • Views: 2,107
    11-06-2010, 06:08 PM Go to last post
  19. Ab Exercises

    Started by kb98, 11-05-2007 11:08 PM
    • Replies: 4
    • Views: 1,151
    11-06-2007, 09:59 PM Go to last post
  20. Abs After Pregnancy?

    Started by FeelinFroggy, 10-13-2011 10:29 AM
    • Replies: 13
    • Views: 2,977
    11-05-2011, 09:48 AM Go to last post
  21. adding band work?

    Started by delfin, 06-20-2008 01:55 PM
    • Replies: 4
    • Views: 1,342
    06-21-2008, 09:43 AM Go to last post
  22. Adorable Lifting Gloves! Need help picking lol

    Started by samgirl9992, 07-17-2012 01:15 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 14,091
    08-20-2012, 05:27 PM Go to last post
  23. Advice

    Started by Rachaelink, 01-24-2012 01:37 PM
    • Replies: 5
    • Views: 1,254
    01-30-2012, 12:24 PM Go to last post
  24. Advice for chest workout

    Started by fitbit, 02-09-2018 02:40 PM
    • Replies: 1
    • Views: 1,071
    02-10-2018, 05:11 AM Go to last post
  25. Advice for mother

    Started by Nyghtbringer, 08-28-2008 05:50 PM
    2 Pages
    1 2
    • Replies: 48
    • Views: 6,274
    09-07-2008, 09:46 AM Go to last post
  26. Advice from IFPA Pro Stephanie Miller

    Started by Steve, 11-19-2009 03:52 PM
    • Replies: 12
    • Views: 4,001
    11-22-2009, 02:43 PM Go to last post
  27. Advice on my workout

    Started by ailareza, 10-11-2011 01:06 AM
    • Replies: 24
    • Views: 3,076
    11-07-2011, 12:11 PM Go to last post
  28. Advice or critique on my workout

    Started by Jessiem84, 10-28-2010 08:02 AM
    • Replies: 6
    • Views: 1,113
    10-28-2010, 09:02 AM Go to last post

 

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