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Forum: Women's Fitness

Ladies discuss what it takes to get in shape and build the body of your dreams!

  1. Thumbs up Sticky Thread Sticky: How to tone a sagging bum!

    Started by Damien, 12-06-2006 01:57 AM
    • Replies: 22
    • Views: 75,067
    01-27-2019, 07:38 AM Go to last post
  2. Sticky Thread Sticky: Women and Weight Training.

    Started by Doug, 09-17-2006 09:07 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 92
    • Views: 60,378
    12-17-2018, 10:34 AM Go to last post
  3. Sticky Thread Sticky: Lift weights to lose Fat !!

    Started by Doug, 09-08-2006 10:21 AM
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 43,964
    01-09-2018, 04:03 AM Go to last post
  4. Sticky Thread Sticky: Doug's Super Toning Training Routine

    Started by Damien, 10-09-2006 01:00 AM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 41,052
    05-28-2012, 02:47 PM Go to last post
  5. Sticky Thread Sticky: Female, rating of strength

    Started by Doug, 03-27-2013 07:58 AM
    • Replies: 4
    • Views: 8,245
    02-01-2019, 12:02 AM Go to last post
  6. Sticky Thread Sticky: New to the Forum, Click Here

    Started by Doug, 01-24-2008 10:02 AM
    • Replies: 0
    • Views: 8,192
    01-24-2008, 10:02 AM Go to last post
  1. Is 950 Daily Net Calorie OK?

    Started by SquatLover, 10-04-2015 11:47 PM
    • Replies: 4
    • Views: 354,444
    10-08-2015, 06:59 AM Go to last post
  2. Effects of chest exercises on women's breasts

    Started by Chicharito, 02-11-2011 09:12 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 169,029
    12-17-2018, 11:22 AM Go to last post
  3. Question Female trying to improve upper body strength?

    Started by Woody, 04-08-2007 01:59 AM
    • Replies: 7
    • Views: 21,948
    04-15-2007, 11:21 PM Go to last post
  4. Adorable Lifting Gloves! Need help picking lol

    Started by samgirl9992, 07-17-2012 01:15 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 14,091
    08-20-2012, 05:27 PM Go to last post
  5. Something's not right??

    Started by CatLady, 07-29-2015 10:20 AM
    • Replies: 5
    • Views: 14,032
    07-30-2015, 01:57 PM Go to last post
  6. Need help with le booty

    Started by twistedlife415, 06-14-2013 10:02 PM
    • Replies: 8
    • Views: 12,515
    07-22-2015, 07:33 AM Go to last post
  7. coming back from lower back injury

    Started by gatitagata, 05-11-2009 10:32 PM
    • Replies: 6
    • Views: 12,449
    05-13-2009, 12:13 AM Go to last post
  8. Dimples on women's lower backs

    Started by Saurus, 01-08-2007 03:55 AM
    • Replies: 12
    • Views: 12,341
    01-09-2007, 01:24 PM Go to last post
  9. A new section for the ladies

    Started by Damien, 09-07-2006 09:21 PM
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 10,713
    02-11-2009, 04:20 PM Go to last post
  10. now my quads are too big

    Started by chasing3, 06-12-2010 04:25 PM
    • Replies: 17
    • Views: 10,458
    07-02-2010, 08:30 AM Go to last post
  11. Bf%

    Started by smilligan, 03-27-2009 12:25 PM
    • Replies: 1
    • Views: 9,572
    03-27-2009, 12:43 PM Go to last post
  12. Cool Wolfy's Family Challenge

    Started by WolfLady, 06-22-2008 08:04 PM
    3 Pages
    1 2 3
    • Replies: 69
    • Views: 8,927
    10-10-2008, 06:18 PM Go to last post
  13. why do people stare?

    Started by wannabestrong, 02-25-2009 09:06 AM
    2 Pages
    1 2
    • Replies: 36
    • Views: 8,753
    03-19-2009, 01:30 PM Go to last post
  14. New to the game

    Started by Angel1234, 01-28-2009 02:16 AM
    • Replies: 5
    • Views: 8,170
    02-17-2009, 06:15 AM Go to last post
  15. change in bra's band size

    Started by tosca, 10-18-2012 06:57 PM
    • Replies: 11
    • Views: 7,819
    12-26-2019, 10:48 AM Go to last post
  16. Omni Workout

    Started by bbaker352, 12-11-2008 09:33 AM
    • Replies: 22
    • Views: 7,570
    03-30-2012, 11:48 PM Go to last post
  17. Weakling wants to do pull ups

    Started by ThinksTooMuch, 09-20-2012 01:24 PM
    • Replies: 8
    • Views: 7,568
    10-14-2012, 06:33 PM Go to last post
  18. Too much protein leads to fat gain?

    Started by Blondiechicknz, 03-18-2010 09:23 PM
    • Replies: 14
    • Views: 7,399
    03-21-2010, 09:10 PM Go to last post
  19. Red face Morning and afternoon workout routine

    Started by Lelind, 05-25-2008 09:44 PM
    • Replies: 9
    • Views: 7,287
    03-06-2009, 04:36 PM Go to last post
  20. Female measurements

    Started by WeeCoo, 07-13-2012 08:26 AM
    • Replies: 7
    • Views: 6,968
    03-27-2013, 06:21 AM Go to last post
  21. belly overhang

    Started by Rottweiler2006, 02-07-2007 09:07 AM
    • Replies: 3
    • Views: 6,728
    02-09-2007, 08:48 AM Go to last post
  22. Lower Abs...

    Started by Dale, 09-27-2006 10:36 AM
    • Replies: 6
    • Views: 6,542
    01-04-2007, 10:18 PM Go to last post
  23. Do slim girls need to do cardio?

    Started by Chicharito, 01-27-2011 12:25 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 6,363
    01-31-2011, 06:08 PM Go to last post
  24. How much can you bench press?

    Started by steeeeeeeve, 04-06-2011 12:17 AM
    • Replies: 23
    • Views: 6,336
    05-08-2011, 09:39 AM Go to last post
  25. Advice for mother

    Started by Nyghtbringer, 08-28-2008 05:50 PM
    2 Pages
    1 2
    • Replies: 48
    • Views: 6,275
    09-07-2008, 09:46 AM Go to last post
  26. Red face Another Newbie needing Encouragement!!

    Started by MissKelly, 04-17-2008 02:32 PM
    2 Pages
    1 2
    • Replies: 37
    • Views: 5,717
    06-30-2008, 03:50 PM Go to last post
  27. changing room/shower etiquette

    Started by IvanaTool, 04-10-2015 03:25 PM
    • Replies: 16
    • Views: 5,489
    04-15-2015, 10:32 PM Go to last post
  28. Need a Weight Loss Plan!!

    Started by scgirl23, 01-08-2011 12:59 PM
    2 Pages
    1 2
    • Replies: 43
    • Views: 5,337
    04-01-2011, 08:28 PM Go to last post
  29. New and needs advise

    Started by Suzi, 03-13-2014 11:48 AM
    • Replies: 2
    • Views: 5,313
    12-18-2018, 02:19 PM Go to last post
  30. Angry Done with the gym

    Started by TeresaM, 05-15-2008 10:09 AM
    3 Pages
    1 2 3
    • Replies: 57
    • Views: 5,296
    05-23-2008, 09:20 AM Go to last post

 

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