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Forum: Teen Fitness

Advice for teens on building lean muscle mass and getting ripped!

  1. Sticky Thread Sticky: The Noob Teenagers Guide To Muscle

    Started by Nyghtbringer, 06-06-2008 10:48 PM
    3 Pages
    1 2 3
    • Replies: 60
    • Views: 62,987
    04-13-2018, 11:18 AM Go to last post
  2. Sticky Thread Sticky: New to the Forum, Click Here

    Started by Doug, 01-24-2008 10:59 AM
    • Replies: 0
    • Views: 11,888
    01-24-2008, 10:59 AM Go to last post
  1. Getting Six Pack

    Started by javed13, 01-06-2013 08:31 PM
    • Replies: 17
    • Views: 4,655
    10-27-2020, 07:18 PM Go to last post
  2. Average Chest measurement for 16yr old

    Started by Frankzane03, 04-10-2020 12:54 AM
    • Replies: 0
    • Views: 1,060
    04-10-2020, 12:54 AM Go to last post
  3. Average arm size for 15-16 Year old?

    Started by tankguy, 11-10-2010 04:22 AM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 115,884
    04-06-2020, 06:30 AM Go to last post
  4. Losing muscle and regaining it

    Started by buzz, 09-26-2019 06:04 PM
    • Replies: 0
    • Views: 1,731
    09-26-2019, 06:04 PM Go to last post
  5. Chest training

    Started by emergency, 10-12-2016 04:12 PM
    • Replies: 7
    • Views: 3,661
    08-12-2019, 06:49 AM Go to last post
  6. Bodybuilding and Acne

    Started by liftalot, 03-02-2010 07:34 PM
    • Replies: 13
    • Views: 32,432
    05-22-2019, 10:10 PM Go to last post
    • Replies: 0
    • Views: 1,573
    03-19-2019, 11:48 PM Go to last post
  7. Abs

    Started by kaimcmullen, 03-15-2019 12:59 AM
    • Replies: 1
    • Views: 1,367
    03-15-2019, 11:31 AM Go to last post
  8. Need a little help

    Started by Joe4469, 10-13-2016 04:55 PM
    • Replies: 3
    • Views: 2,320
    02-05-2019, 08:52 AM Go to last post
  9. Any tips on kickboxing

    Started by Aslam2003, 01-28-2019 12:03 PM
    • Replies: 1
    • Views: 1,288
    02-05-2019, 08:51 AM Go to last post
  10. What to do as an ectomorph?

    Started by Niceptic, 12-17-2016 08:43 PM
    • Replies: 3
    • Views: 2,438
    01-31-2019, 05:31 AM Go to last post
  11. Best Program?

    Started by skrause, 04-15-2018 05:02 PM
    • Replies: 1
    • Views: 1,924
    04-16-2018, 12:43 AM Go to last post
  12. Could you do splits and full body in the same week?

    Started by Bodz, 01-18-2011 01:14 PM
    • Replies: 5
    • Views: 3,797
    01-12-2017, 12:55 AM Go to last post
  13. smith rack & bench press

    Started by nickk, 07-31-2010 09:01 AM
    • Replies: 18
    • Views: 7,130
    09-05-2016, 05:34 PM Go to last post
  14. should I add to this workout?

    Started by lazyboi, 08-20-2016 06:39 PM
    • Replies: 2
    • Views: 2,045
    09-05-2016, 05:06 PM Go to last post
  15. Protein Powder for 13 year old

    Started by kush628, 07-11-2009 09:46 PM
    2 Pages
    1 2
    • Replies: 43
    • Views: 54,445
    08-16-2016, 04:08 AM Go to last post
    • Replies: 11
    • Views: 3,497
    08-16-2016, 04:07 AM Go to last post
  16. Is this a good daily workout routine?

    Started by anonymous3605, 08-11-2016 04:37 PM
    • Replies: 0
    • Views: 1,883
    08-11-2016, 04:37 PM Go to last post
  17. Exclamation Need help building muscle

    Started by chopper9495, 08-01-2016 10:13 AM
    • Replies: 6
    • Views: 2,883
    08-01-2016, 04:30 PM Go to last post
    • Replies: 0
    • Views: 2,414
    05-08-2016, 07:57 AM Go to last post
    • Replies: 5
    • Views: 5,216
    05-23-2015, 03:49 PM Go to last post
  18. Question Weight gain so far.

    Started by PheonixSquats, 11-05-2014 01:21 PM
    • Replies: 10
    • Views: 4,816
    04-04-2015, 01:52 PM Go to last post
  19. Question Curious

    Started by bluestorm383, 04-01-2015 12:57 PM
    • Replies: 7
    • Views: 4,779
    04-02-2015, 10:58 AM Go to last post
  20. How can I make my abs more defined?

    Started by RecklessZodiac, 08-08-2014 01:40 AM
    • Replies: 11
    • Views: 5,257
    01-16-2015, 02:30 AM Go to last post
  21. 17yo squat form check

    Started by ILOVEGYM, 05-18-2013 01:41 PM
    • Replies: 10
    • Views: 97,869
    01-13-2015, 09:41 PM Go to last post
  22. Red face Just progress....

    Started by Weights, 11-28-2013 02:54 PM
    • Replies: 9
    • Views: 4,643
    10-28-2014, 10:57 AM Go to last post
  23. Question Most effective muscle building exercises

    Started by Calvus, 10-17-2014 09:00 AM
    • Replies: 9
    • Views: 4,943
    10-27-2014, 08:21 PM Go to last post
  24. Female powerlifter, calories

    Started by natiann123, 08-20-2014 09:38 PM
    • Replies: 1
    • Views: 3,086
    08-21-2014, 11:04 PM Go to last post
  25. Putting on strength and size

    Started by Obelish, 07-29-2014 01:07 AM
    • Replies: 5
    • Views: 7,174
    08-16-2014, 05:29 PM Go to last post
  26. shed some light?

    Started by 1transform2, 08-10-2014 02:04 AM
    • Replies: 0
    • Views: 2,550
    08-10-2014, 02:04 AM Go to last post

 

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