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Forum: Teen Fitness

Advice for teens on building lean muscle mass and getting ripped!

  1. Sticky Thread Sticky: The Noob Teenagers Guide To Muscle

    Started by Nyghtbringer, 06-06-2008 10:48 PM
    3 Pages
    1 2 3
    • Replies: 59
    • Views: 44,349
    08-16-2016, 04:06 AM Go to last post
  2. Sticky Thread Sticky: New to the Forum, Click Here

    Started by Doug, 01-24-2008 10:59 AM
    • Replies: 0
    • Views: 7,351
    01-24-2008, 10:59 AM Go to last post
  1. 60 Second Fitness Survey

    Started by DrPogue, 10-14-2017 04:57 PM
    • Replies: 0
    • Views: 653
    10-14-2017, 04:57 PM Go to last post
  2. Chest training

    Started by emergency, 10-12-2016 04:12 PM
    • Replies: 5
    • Views: 1,226
    08-28-2017, 03:01 PM Go to last post
  3. Bodybuilding and Acne

    Started by liftalot, 03-02-2010 07:34 PM
    • Replies: 10
    • Views: 22,708
    03-08-2017, 10:42 AM Go to last post
  4. What to do as an ectomorph?

    Started by Niceptic, 12-17-2016 08:43 PM
    • Replies: 1
    • Views: 822
    03-05-2017, 10:53 PM Go to last post
  5. Could you do splits and full body in the same week?

    Started by Bodz, 01-18-2011 01:14 PM
    • Replies: 5
    • Views: 2,146
    01-12-2017, 12:55 AM Go to last post
  6. Need a little help

    Started by Joe4469, 10-13-2016 04:55 PM
    • Replies: 2
    • Views: 777
    10-17-2016, 10:39 AM Go to last post
  7. smith rack & bench press

    Started by nickk, 07-31-2010 09:01 AM
    • Replies: 18
    • Views: 4,757
    09-05-2016, 05:34 PM Go to last post
  8. should I add to this workout?

    Started by lazyboi, 08-20-2016 06:39 PM
    • Replies: 2
    • Views: 617
    09-05-2016, 05:06 PM Go to last post
  9. Protein Powder for 13 year old

    Started by kush628, 07-11-2009 09:46 PM
    2 Pages
    1 2
    • Replies: 43
    • Views: 46,785
    08-16-2016, 04:08 AM Go to last post
    • Replies: 11
    • Views: 1,629
    08-16-2016, 04:07 AM Go to last post
  10. Is this a good daily workout routine?

    Started by anonymous3605, 08-11-2016 04:37 PM
    • Replies: 0
    • Views: 640
    08-11-2016, 04:37 PM Go to last post
  11. Exclamation Need help building muscle

    Started by chopper9495, 08-01-2016 10:13 AM
    • Replies: 6
    • Views: 1,138
    08-01-2016, 04:30 PM Go to last post
    • Replies: 0
    • Views: 984
    05-08-2016, 07:57 AM Go to last post
    • Replies: 5
    • Views: 3,237
    05-23-2015, 03:49 PM Go to last post
  12. Question Weight gain so far.

    Started by PheonixSquats, 11-05-2014 01:21 PM
    • Replies: 10
    • Views: 3,018
    04-04-2015, 01:52 PM Go to last post
  13. Question Curious

    Started by bluestorm383, 04-01-2015 12:57 PM
    • Replies: 7
    • Views: 3,119
    04-02-2015, 10:58 AM Go to last post
  14. How can I make my abs more defined?

    Started by RecklessZodiac, 08-08-2014 01:40 AM
    • Replies: 11
    • Views: 3,430
    01-16-2015, 02:30 AM Go to last post
  15. 17yo squat form check

    Started by ILOVEGYM, 05-18-2013 01:41 PM
    • Replies: 10
    • Views: 52,397
    01-13-2015, 09:41 PM Go to last post
  16. Red face Just progress....

    Started by Weights, 11-28-2013 02:54 PM
    • Replies: 9
    • Views: 2,824
    10-28-2014, 10:57 AM Go to last post
  17. Question Most effective muscle building exercises

    Started by Calvus, 10-17-2014 09:00 AM
    • Replies: 9
    • Views: 2,795
    10-27-2014, 08:21 PM Go to last post
  18. Female powerlifter, calories

    Started by natiann123, 08-20-2014 09:38 PM
    • Replies: 1
    • Views: 1,525
    08-21-2014, 11:04 PM Go to last post
  19. Putting on strength and size

    Started by Obelish, 07-29-2014 01:07 AM
    • Replies: 5
    • Views: 3,776
    08-16-2014, 05:29 PM Go to last post
  20. shed some light?

    Started by 1transform2, 08-10-2014 02:04 AM
    • Replies: 0
    • Views: 1,225
    08-10-2014, 02:04 AM Go to last post
  21. Weird Abs!

    Started by Parakletos, 12-22-2012 08:24 PM
    • Replies: 18
    • Views: 12,243
    07-28-2014, 07:04 PM Go to last post
  22. Exclamation what the heck

    Started by Weights, 01-17-2014 02:45 PM
    • Replies: 2
    • Views: 1,895
    07-28-2014, 07:01 PM Go to last post
  23. Why am I so hungry?

    Started by natiann123, 07-02-2014 05:54 PM
    • Replies: 4
    • Views: 1,754
    07-28-2014, 06:52 PM Go to last post
  24. Would really appreciate any advice

    Started by cjhernandez21, 04-14-2014 06:25 PM
    • Replies: 3
    • Views: 1,716
    07-25-2014, 05:15 PM Go to last post
  25. I need a good workout routine for the summer.

    Started by Mickevory, 07-08-2014 06:27 AM
    • Replies: 3
    • Views: 1,642
    07-25-2014, 05:13 PM Go to last post
  26. a muscle building workout for a basketball player

    Started by henstein, 01-23-2014 07:01 PM
    • Replies: 6
    • Views: 63,322
    07-16-2014, 11:50 AM Go to last post
    • Replies: 2
    • Views: 11,266
    07-07-2014, 08:23 AM Go to last post

 

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