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Forum: Teen Fitness

Advice for teens on building lean muscle mass and getting ripped!

  1. Sticky Thread Sticky: The Noob Teenagers Guide To Muscle

    Started by Nyghtbringer, 06-06-2008 09:48 PM
    3 Pages
    1 2 3
    • Replies: 60
    • Views: 53,488
    04-13-2018, 10:18 AM Go to last post
  2. Sticky Thread Sticky: New to the Forum, Click Here

    Started by Doug, 01-24-2008 09:59 AM
    • Replies: 0
    • Views: 9,096
    01-24-2008, 09:59 AM Go to last post
  1. Losing muscle and regaining it

    Started by buzz, 09-26-2019 05:04 PM
    • Replies: 0
    • Views: 100
    09-26-2019, 05:04 PM Go to last post
  2. Chest training

    Started by emergency, 10-12-2016 03:12 PM
    • Replies: 7
    • Views: 2,063
    08-12-2019, 05:49 AM Go to last post
  3. Bodybuilding and Acne

    Started by liftalot, 03-02-2010 06:34 PM
    • Replies: 14
    • Views: 28,032
    05-22-2019, 09:10 PM Go to last post
    • Replies: 0
    • Views: 317
    03-19-2019, 10:48 PM Go to last post
  4. Abs

    Started by kaimcmullen, 03-14-2019 11:59 PM
    • Replies: 1
    • Views: 314
    03-15-2019, 10:31 AM Go to last post
  5. Average arm size for 15-16 Year old?

    Started by tankguy, 11-10-2010 03:22 AM
    3 Pages
    1 2 3
    • Replies: 52
    • Views: 91,715
    02-10-2019, 06:16 AM Go to last post
  6. Need a little help

    Started by Joe4469, 10-13-2016 03:55 PM
    • Replies: 3
    • Views: 1,229
    02-05-2019, 07:52 AM Go to last post
  7. Any tips on kickboxing

    Started by Aslam2003, 01-28-2019 11:03 AM
    • Replies: 1
    • Views: 269
    02-05-2019, 07:51 AM Go to last post
  8. What to do as an ectomorph?

    Started by Niceptic, 12-17-2016 07:43 PM
    • Replies: 3
    • Views: 1,351
    01-31-2019, 04:31 AM Go to last post
  9. Best Program?

    Started by skrause, 04-15-2018 04:02 PM
    • Replies: 1
    • Views: 1,002
    04-15-2018, 11:43 PM Go to last post
  10. Could you do splits and full body in the same week?

    Started by Bodz, 01-18-2011 12:14 PM
    • Replies: 5
    • Views: 2,672
    01-11-2017, 11:55 PM Go to last post
  11. smith rack & bench press

    Started by nickk, 07-31-2010 08:01 AM
    • Replies: 18
    • Views: 5,577
    09-05-2016, 04:34 PM Go to last post
  12. should I add to this workout?

    Started by lazyboi, 08-20-2016 05:39 PM
    • Replies: 2
    • Views: 991
    09-05-2016, 04:06 PM Go to last post
  13. Protein Powder for 13 year old

    Started by kush628, 07-11-2009 08:46 PM
    2 Pages
    1 2
    • Replies: 43
    • Views: 50,765
    08-16-2016, 03:08 AM Go to last post
    • Replies: 11
    • Views: 2,144
    08-16-2016, 03:07 AM Go to last post
  14. Is this a good daily workout routine?

    Started by anonymous3605, 08-11-2016 03:37 PM
    • Replies: 0
    • Views: 955
    08-11-2016, 03:37 PM Go to last post
  15. Exclamation Need help building muscle

    Started by chopper9495, 08-01-2016 09:13 AM
    • Replies: 6
    • Views: 1,701
    08-01-2016, 03:30 PM Go to last post
    • Replies: 0
    • Views: 1,468
    05-08-2016, 06:57 AM Go to last post
    • Replies: 5
    • Views: 4,006
    05-23-2015, 02:49 PM Go to last post
  16. Question Weight gain so far.

    Started by PheonixSquats, 11-05-2014 12:21 PM
    • Replies: 10
    • Views: 3,635
    04-04-2015, 12:52 PM Go to last post
  17. Question Curious

    Started by bluestorm383, 04-01-2015 11:57 AM
    • Replies: 7
    • Views: 3,652
    04-02-2015, 09:58 AM Go to last post
  18. How can I make my abs more defined?

    Started by RecklessZodiac, 08-08-2014 12:40 AM
    • Replies: 11
    • Views: 4,016
    01-16-2015, 01:30 AM Go to last post
  19. 17yo squat form check

    Started by ILOVEGYM, 05-18-2013 12:41 PM
    • Replies: 10
    • Views: 96,446
    01-13-2015, 08:41 PM Go to last post
  20. Red face Just progress....

    Started by Weights, 11-28-2013 01:54 PM
    • Replies: 9
    • Views: 3,348
    10-28-2014, 09:57 AM Go to last post
  21. Question Most effective muscle building exercises

    Started by Calvus, 10-17-2014 08:00 AM
    • Replies: 9
    • Views: 3,597
    10-27-2014, 07:21 PM Go to last post
  22. Female powerlifter, calories

    Started by natiann123, 08-20-2014 08:38 PM
    • Replies: 1
    • Views: 2,026
    08-21-2014, 10:04 PM Go to last post
  23. Putting on strength and size

    Started by Obelish, 07-29-2014 12:07 AM
    • Replies: 5
    • Views: 6,085
    08-16-2014, 04:29 PM Go to last post
  24. shed some light?

    Started by 1transform2, 08-10-2014 01:04 AM
    • Replies: 0
    • Views: 1,582
    08-10-2014, 01:04 AM Go to last post
  25. Weird Abs!

    Started by Parakletos, 12-22-2012 07:24 PM
    • Replies: 18
    • Views: 14,125
    07-28-2014, 06:04 PM Go to last post
  26. Exclamation what the heck

    Started by Weights, 01-17-2014 01:45 PM
    • Replies: 2
    • Views: 2,298
    07-28-2014, 06:01 PM Go to last post

 

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