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Forum: Teen Fitness

Advice for teens on building lean muscle mass and getting ripped!

  1. Sticky Thread Sticky: The Noob Teenagers Guide To Muscle

    Started by Nyghtbringer, 06-06-2008 09:48 PM
    3 Pages
    1 2 3
    • Replies: 60
    • Views: 60,622
    04-13-2018, 10:18 AM Go to last post
  2. Sticky Thread Sticky: New to the Forum, Click Here

    Started by Doug, 01-24-2008 09:59 AM
    • Replies: 0
    • Views: 11,313
    01-24-2008, 09:59 AM Go to last post
  1. Getting Six Pack

    Started by javed13, 01-06-2013 07:31 PM
    • Replies: 14
    • Views: 3,829
    09-16-2020, 07:52 AM Go to last post
    • Replies: 0
    • Views: 16
    09-11-2020, 02:32 AM Go to last post
  2. Average Chest measurement for 16yr old

    Started by Frankzane03, 04-09-2020 11:54 PM
    • Replies: 0
    • Views: 930
    04-09-2020, 11:54 PM Go to last post
  3. Average arm size for 15-16 Year old?

    Started by tankguy, 11-10-2010 03:22 AM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 109,001
    04-06-2020, 05:30 AM Go to last post
  4. Losing muscle and regaining it

    Started by buzz, 09-26-2019 05:04 PM
    • Replies: 0
    • Views: 1,618
    09-26-2019, 05:04 PM Go to last post
  5. Chest training

    Started by emergency, 10-12-2016 03:12 PM
    • Replies: 7
    • Views: 3,365
    08-12-2019, 05:49 AM Go to last post
  6. Bodybuilding and Acne

    Started by liftalot, 03-02-2010 06:34 PM
    • Replies: 13
    • Views: 31,317
    05-22-2019, 09:10 PM Go to last post
    • Replies: 0
    • Views: 1,359
    03-19-2019, 10:48 PM Go to last post
  7. Abs

    Started by kaimcmullen, 03-14-2019 11:59 PM
    • Replies: 1
    • Views: 1,262
    03-15-2019, 10:31 AM Go to last post
  8. Need a little help

    Started by Joe4469, 10-13-2016 03:55 PM
    • Replies: 3
    • Views: 2,204
    02-05-2019, 07:52 AM Go to last post
  9. Any tips on kickboxing

    Started by Aslam2003, 01-28-2019 11:03 AM
    • Replies: 1
    • Views: 1,187
    02-05-2019, 07:51 AM Go to last post
  10. What to do as an ectomorph?

    Started by Niceptic, 12-17-2016 07:43 PM
    • Replies: 3
    • Views: 2,290
    01-31-2019, 04:31 AM Go to last post
  11. Best Program?

    Started by skrause, 04-15-2018 04:02 PM
    • Replies: 1
    • Views: 1,851
    04-15-2018, 11:43 PM Go to last post
  12. Could you do splits and full body in the same week?

    Started by Bodz, 01-18-2011 12:14 PM
    • Replies: 5
    • Views: 3,658
    01-11-2017, 11:55 PM Go to last post
  13. smith rack & bench press

    Started by nickk, 07-31-2010 08:01 AM
    • Replies: 18
    • Views: 6,785
    09-05-2016, 04:34 PM Go to last post
  14. should I add to this workout?

    Started by lazyboi, 08-20-2016 05:39 PM
    • Replies: 2
    • Views: 1,930
    09-05-2016, 04:06 PM Go to last post
  15. Protein Powder for 13 year old

    Started by kush628, 07-11-2009 08:46 PM
    2 Pages
    1 2
    • Replies: 43
    • Views: 53,676
    08-16-2016, 03:08 AM Go to last post
    • Replies: 11
    • Views: 3,277
    08-16-2016, 03:07 AM Go to last post
  16. Is this a good daily workout routine?

    Started by anonymous3605, 08-11-2016 03:37 PM
    • Replies: 0
    • Views: 1,796
    08-11-2016, 03:37 PM Go to last post
  17. Exclamation Need help building muscle

    Started by chopper9495, 08-01-2016 09:13 AM
    • Replies: 6
    • Views: 2,764
    08-01-2016, 03:30 PM Go to last post
    • Replies: 0
    • Views: 2,336
    05-08-2016, 06:57 AM Go to last post
    • Replies: 5
    • Views: 5,071
    05-23-2015, 02:49 PM Go to last post
  18. Question Weight gain so far.

    Started by PheonixSquats, 11-05-2014 12:21 PM
    • Replies: 10
    • Views: 4,680
    04-04-2015, 12:52 PM Go to last post
  19. Question Curious

    Started by bluestorm383, 04-01-2015 11:57 AM
    • Replies: 7
    • Views: 4,670
    04-02-2015, 09:58 AM Go to last post
  20. How can I make my abs more defined?

    Started by RecklessZodiac, 08-08-2014 12:40 AM
    • Replies: 11
    • Views: 5,083
    01-16-2015, 01:30 AM Go to last post
  21. 17yo squat form check

    Started by ILOVEGYM, 05-18-2013 12:41 PM
    • Replies: 10
    • Views: 97,682
    01-13-2015, 08:41 PM Go to last post
  22. Red face Just progress....

    Started by Weights, 11-28-2013 01:54 PM
    • Replies: 9
    • Views: 4,442
    10-28-2014, 09:57 AM Go to last post
  23. Question Most effective muscle building exercises

    Started by Calvus, 10-17-2014 08:00 AM
    • Replies: 9
    • Views: 4,765
    10-27-2014, 07:21 PM Go to last post
  24. Female powerlifter, calories

    Started by natiann123, 08-20-2014 08:38 PM
    • Replies: 1
    • Views: 2,987
    08-21-2014, 10:04 PM Go to last post
  25. Putting on strength and size

    Started by Obelish, 07-29-2014 12:07 AM
    • Replies: 5
    • Views: 7,048
    08-16-2014, 04:29 PM Go to last post

 

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