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Forum: Teen Fitness

Advice for teens on building lean muscle mass and getting ripped!

  1. Sticky Thread Sticky: The Noob Teenagers Guide To Muscle

    Started by Nyghtbringer, 06-06-2008 10:48 PM
    3 Pages
    1 2 3
    • Replies: 60
    • Views: 56,107
    04-13-2018, 11:18 AM Go to last post
  2. Sticky Thread Sticky: New to the Forum, Click Here

    Started by Doug, 01-24-2008 10:59 AM
    • Replies: 0
    • Views: 10,064
    01-24-2008, 10:59 AM Go to last post
  1. Losing muscle and regaining it

    Started by buzz, 09-26-2019 06:04 PM
    • Replies: 0
    • Views: 966
    09-26-2019, 06:04 PM Go to last post
  2. Chest training

    Started by emergency, 10-12-2016 04:12 PM
    • Replies: 7
    • Views: 2,809
    08-12-2019, 06:49 AM Go to last post
  3. Bodybuilding and Acne

    Started by liftalot, 03-02-2010 07:34 PM
    • Replies: 13
    • Views: 29,357
    05-22-2019, 10:10 PM Go to last post
    • Replies: 0
    • Views: 965
    03-19-2019, 11:48 PM Go to last post
  4. Abs

    Started by kaimcmullen, 03-15-2019 12:59 AM
    • Replies: 1
    • Views: 948
    03-15-2019, 11:31 AM Go to last post
  5. Average arm size for 15-16 Year old?

    Started by tankguy, 11-10-2010 04:22 AM
    3 Pages
    1 2 3
    • Replies: 52
    • Views: 94,692
    02-10-2019, 07:16 AM Go to last post
  6. Need a little help

    Started by Joe4469, 10-13-2016 04:55 PM
    • Replies: 3
    • Views: 1,831
    02-05-2019, 08:52 AM Go to last post
  7. Any tips on kickboxing

    Started by Aslam2003, 01-28-2019 12:03 PM
    • Replies: 1
    • Views: 848
    02-05-2019, 08:51 AM Go to last post
  8. What to do as an ectomorph?

    Started by Niceptic, 12-17-2016 08:43 PM
    • Replies: 3
    • Views: 1,949
    01-31-2019, 05:31 AM Go to last post
  9. Best Program?

    Started by skrause, 04-15-2018 05:02 PM
    • Replies: 1
    • Views: 1,558
    04-16-2018, 12:43 AM Go to last post
  10. Could you do splits and full body in the same week?

    Started by Bodz, 01-18-2011 01:14 PM
    • Replies: 5
    • Views: 3,289
    01-12-2017, 12:55 AM Go to last post
  11. smith rack & bench press

    Started by nickk, 07-31-2010 09:01 AM
    • Replies: 18
    • Views: 6,297
    09-05-2016, 05:34 PM Go to last post
  12. should I add to this workout?

    Started by lazyboi, 08-20-2016 06:39 PM
    • Replies: 2
    • Views: 1,622
    09-05-2016, 05:06 PM Go to last post
  13. Protein Powder for 13 year old

    Started by kush628, 07-11-2009 09:46 PM
    2 Pages
    1 2
    • Replies: 43
    • Views: 52,161
    08-16-2016, 04:08 AM Go to last post
    • Replies: 11
    • Views: 2,825
    08-16-2016, 04:07 AM Go to last post
  14. Is this a good daily workout routine?

    Started by anonymous3605, 08-11-2016 04:37 PM
    • Replies: 0
    • Views: 1,521
    08-11-2016, 04:37 PM Go to last post
  15. Exclamation Need help building muscle

    Started by chopper9495, 08-01-2016 10:13 AM
    • Replies: 6
    • Views: 2,347
    08-01-2016, 04:30 PM Go to last post
    • Replies: 0
    • Views: 2,049
    05-08-2016, 07:57 AM Go to last post
    • Replies: 5
    • Views: 4,636
    05-23-2015, 03:49 PM Go to last post
  16. Question Weight gain so far.

    Started by PheonixSquats, 11-05-2014 01:21 PM
    • Replies: 10
    • Views: 4,261
    04-04-2015, 01:52 PM Go to last post
  17. Question Curious

    Started by bluestorm383, 04-01-2015 12:57 PM
    • Replies: 7
    • Views: 4,306
    04-02-2015, 10:58 AM Go to last post
  18. How can I make my abs more defined?

    Started by RecklessZodiac, 08-08-2014 01:40 AM
    • Replies: 11
    • Views: 4,638
    01-16-2015, 02:30 AM Go to last post
  19. 17yo squat form check

    Started by ILOVEGYM, 05-18-2013 01:41 PM
    • Replies: 10
    • Views: 97,162
    01-13-2015, 09:41 PM Go to last post
  20. Red face Just progress....

    Started by Weights, 11-28-2013 02:54 PM
    • Replies: 9
    • Views: 4,005
    10-28-2014, 10:57 AM Go to last post
  21. Question Most effective muscle building exercises

    Started by Calvus, 10-17-2014 09:00 AM
    • Replies: 9
    • Views: 4,281
    10-27-2014, 08:21 PM Go to last post
  22. Female powerlifter, calories

    Started by natiann123, 08-20-2014 09:38 PM
    • Replies: 1
    • Views: 2,668
    08-21-2014, 11:04 PM Go to last post
  23. Putting on strength and size

    Started by Obelish, 07-29-2014 01:07 AM
    • Replies: 5
    • Views: 6,682
    08-16-2014, 05:29 PM Go to last post
  24. shed some light?

    Started by 1transform2, 08-10-2014 02:04 AM
    • Replies: 0
    • Views: 2,145
    08-10-2014, 02:04 AM Go to last post
  25. Weird Abs!

    Started by Parakletos, 12-22-2012 08:24 PM
    • Replies: 18
    • Views: 15,061
    07-28-2014, 07:04 PM Go to last post
  26. Exclamation what the heck

    Started by Weights, 01-17-2014 02:45 PM
    • Replies: 2
    • Views: 2,906
    07-28-2014, 07:01 PM Go to last post

 

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