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Forum: Strength

Discuss strength training & share your knowledge on strength topics here.

  1. Sticky Thread Sticky: Form Critique Thread...

    Started by Steve, 07-27-2011 01:16 PM
    17 Pages
    1 2 3 ... 17
    • Replies: 403
    • Views: 146,805
    12-01-2018, 12:28 PM Go to last post
  2. Sticky Thread Sticky: How many sets for maximum strength?

    Started by Doug, 12-16-2010 12:14 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 35,548
    10-21-2018, 09:36 AM Go to last post
  3. Sticky Thread Sticky: Strength Standards - Raw and Natural

    Started by Steve, 01-05-2012 10:25 AM
    2 Pages
    1 2
    • Replies: 39
    • Views: 32,918
    09-22-2016, 08:55 AM Go to last post
  4. Sticky Thread Sticky: EKnight's Modified Westside Barbell Strength Workout

    Started by Damien, 11-19-2008 02:35 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 127
    • Views: 91,861
    03-29-2013, 04:08 AM Go to last post
  5. Sticky Thread Sticky: STRENGTH TRAINING: Reference Guide

    Started by Damien, 12-08-2008 03:35 PM
    • Replies: 0
    • Views: 17,709
    12-08-2008, 03:35 PM Go to last post
  1. Over 65 Bench Training

    Started by Mcmann, 02-06-2020 05:23 PM
    • Replies: 1
    • Views: 624
    05-21-2020, 04:12 AM Go to last post
  2. Strength balance/standards

    Started by noxwork, 01-28-2020 05:25 PM
    • Replies: 0
    • Views: 193
    01-28-2020, 05:25 PM Go to last post
  3. Increase strength of back by doing deadlifts

    Started by az44ahmed, 10-03-2019 08:54 AM
    • Replies: 2
    • Views: 1,491
    12-03-2019, 11:45 AM Go to last post
    • Replies: 0
    • Views: 887
    10-13-2019, 05:22 AM Go to last post
  4. Recovery for running

    Started by jackiegrimaldo, 02-21-2019 04:18 PM
    • Replies: 0
    • Views: 1,578
    02-21-2019, 04:18 PM Go to last post
  5. Strength plateau

    Started by silentstiffler, 02-02-2019 07:49 AM
    • Replies: 0
    • Views: 972
    02-02-2019, 07:49 AM Go to last post
  6. Mechanic looking for supplemental strength training

    Started by Lutzee, 01-28-2019 05:25 PM
    • Replies: 1
    • Views: 930
    01-29-2019, 11:16 AM Go to last post
  7. Help with my bicep problem

    Started by mateo86, 05-31-2018 10:56 PM
    • Replies: 2
    • Views: 1,191
    01-25-2019, 08:45 AM Go to last post
  8. Knee pain

    Started by ImmortalGigi, 04-09-2017 05:37 PM
    • Replies: 1
    • Views: 1,788
    12-23-2018, 02:39 AM Go to last post
  9. Streght gains without size gains

    Started by Asian4life, 03-29-2016 09:58 AM
    • Replies: 11
    • Views: 3,342
    12-23-2018, 02:15 AM Go to last post
  10. My Natural Aesthetic Transformation 16 Years Old

    Started by alexvigor, 12-01-2018 06:11 PM
    • Replies: 0
    • Views: 1,446
    12-01-2018, 06:11 PM Go to last post
  11. Recommended programs for my experience?

    Started by Ad0795, 10-06-2018 04:09 AM
    • Replies: 1
    • Views: 1,043
    11-21-2018, 07:57 AM Go to last post
  12. DUP Training or Not?

    Started by JonA, 04-16-2018 02:37 PM
    • Replies: 0
    • Views: 1,290
    04-16-2018, 02:37 PM Go to last post
    • Replies: 9
    • Views: 4,873
    11-06-2017, 09:37 AM Go to last post
  13. How much should I be able to lift?

    Started by skinnyrunnerma, 10-29-2017 11:00 AM
    • Replies: 1
    • Views: 1,287
    10-30-2017, 04:11 AM Go to last post
  14. 60 Second Fitness Survey

    Started by DrPogue, 10-14-2017 03:56 PM
    • Replies: 0
    • Views: 1,224
    10-14-2017, 03:56 PM Go to last post
  15. programs for fast strength gains

    Started by Molzer, 07-11-2017 11:41 AM
    • Replies: 0
    • Views: 1,244
    07-11-2017, 11:41 AM Go to last post
  16. Need some advise

    Started by peterk, 04-20-2016 05:59 AM
    • Replies: 12
    • Views: 8,685
    06-07-2017, 09:51 AM Go to last post
  17. Legs growing too fast on 5x5

    Started by gf86, 07-02-2011 03:00 AM
    • Replies: 16
    • Views: 21,829
    06-07-2017, 09:48 AM Go to last post
  18. Bench Press: Strong at top, weak at bottom

    Started by TooWeak, 12-08-2015 02:24 PM
    • Replies: 17
    • Views: 11,723
    06-07-2017, 09:45 AM Go to last post
    • Replies: 1
    • Views: 1,649
    04-08-2017, 10:03 PM Go to last post
  19. Squats - inner thigh pain

    Started by SamuelJones, 05-05-2015 06:24 PM
    • Replies: 5
    • Views: 5,468
    03-26-2017, 12:36 PM Go to last post
  20. Bumper plates for better deadlifts?

    Started by Shiznown, 06-13-2015 03:52 PM
    • Replies: 11
    • Views: 6,805
    12-15-2016, 12:58 PM Go to last post
  21. Strength-building routines?

    Started by Papanation, 07-17-2014 04:33 PM
    • Replies: 6
    • Views: 4,369
    09-22-2016, 10:44 AM Go to last post
  22. New workout or create one

    Started by RFMarsch, 09-19-2016 05:29 PM
    • Replies: 6
    • Views: 2,146
    09-21-2016, 10:35 AM Go to last post
    • Replies: 0
    • Views: 1,721
    04-03-2016, 02:51 PM Go to last post
    • Replies: 0
    • Views: 1,959
    04-03-2016, 01:31 PM Go to last post
  23. Brocoli and chicken

    Started by Xamgx, 03-19-2016 04:41 AM
    • Replies: 2
    • Views: 2,198
    03-23-2016, 07:45 AM Go to last post
  24. Exclamation Need advice on what program to do next...

    Started by Adamg, 02-17-2016 11:42 AM
    • Replies: 7
    • Views: 2,807
    02-17-2016, 08:07 PM Go to last post
  25. Candito's linear program reset

    Started by Skep, 12-16-2015 06:57 PM
    • Replies: 0
    • Views: 2,760
    12-16-2015, 06:57 PM Go to last post

 

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