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Forum: Strength

Discuss strength training & share your knowledge on strength topics here.

  1. Sticky Thread Sticky: How many sets for maximum strength?

    Started by Doug, 12-16-2010 01:14 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 25,301
    10-24-2017, 02:38 AM Go to last post
  2. Sticky Thread Sticky: Strength Standards - Raw and Natural

    Started by Steve, 01-05-2012 11:25 AM
    2 Pages
    1 2
    • Replies: 39
    • Views: 22,560
    09-22-2016, 09:55 AM Go to last post
  3. Sticky Thread Sticky: Form Critique Thread...

    Started by Steve, 07-27-2011 02:16 PM
    17 Pages
    1 2 3 ... 17
    • Replies: 402
    • Views: 91,253
    07-18-2014, 01:40 PM Go to last post
  4. Sticky Thread Sticky: EKnight's Modified Westside Barbell Strength Workout

    Started by Damien, 11-19-2008 03:35 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 127
    • Views: 65,981
    03-29-2013, 05:08 AM Go to last post
  5. Sticky Thread Sticky: STRENGTH TRAINING: Reference Guide

    Started by Damien, 12-08-2008 04:35 PM
    • Replies: 0
    • Views: 13,637
    12-08-2008, 04:35 PM Go to last post
    • Replies: 9
    • Views: 2,808
    11-06-2017, 10:37 AM Go to last post
  1. How much should I be able to lift?

    Started by skinnyrunnerma, 10-29-2017 12:00 PM
    • Replies: 1
    • Views: 141
    10-30-2017, 05:11 AM Go to last post
  2. 60 Second Fitness Survey

    Started by DrPogue, 10-14-2017 04:56 PM
    • Replies: 0
    • Views: 159
    10-14-2017, 04:56 PM Go to last post
  3. programs for fast strength gains

    Started by Molzer, 07-11-2017 12:41 PM
    • Replies: 0
    • Views: 260
    07-11-2017, 12:41 PM Go to last post
  4. Need some advise

    Started by peterk, 04-20-2016 06:59 AM
    • Replies: 12
    • Views: 4,553
    06-07-2017, 10:51 AM Go to last post
  5. Legs growing too fast on 5x5

    Started by gf86, 07-02-2011 04:00 AM
    • Replies: 16
    • Views: 16,711
    06-07-2017, 10:48 AM Go to last post
  6. Bench Press: Strong at top, weak at bottom

    Started by TooWeak, 12-08-2015 03:24 PM
    • Replies: 17
    • Views: 8,466
    06-07-2017, 10:45 AM Go to last post
  7. Knee pain

    Started by ImmortalGigi, 04-09-2017 06:37 PM
    • Replies: 0
    • Views: 580
    04-09-2017, 06:37 PM Go to last post
    • Replies: 1
    • Views: 520
    04-08-2017, 11:03 PM Go to last post
  8. Squats - inner thigh pain

    Started by SamuelJones, 05-05-2015 07:24 PM
    • Replies: 5
    • Views: 4,147
    03-26-2017, 01:36 PM Go to last post
  9. Bumper plates for better deadlifts?

    Started by Shiznown, 06-13-2015 04:52 PM
    • Replies: 11
    • Views: 4,788
    12-15-2016, 01:58 PM Go to last post
  10. Strength-building routines?

    Started by Papanation, 07-17-2014 05:33 PM
    • Replies: 6
    • Views: 3,057
    09-22-2016, 11:44 AM Go to last post
  11. New workout or create one

    Started by RFMarsch, 09-19-2016 06:29 PM
    • Replies: 6
    • Views: 882
    09-21-2016, 11:35 AM Go to last post
  12. Streght gains without size gains

    Started by Asian4life, 03-29-2016 10:58 AM
    • Replies: 3
    • Views: 1,012
    07-11-2016, 08:22 AM Go to last post
    • Replies: 0
    • Views: 665
    04-03-2016, 03:51 PM Go to last post
    • Replies: 0
    • Views: 571
    04-03-2016, 02:31 PM Go to last post
  13. Brocoli and chicken

    Started by Xamgx, 03-19-2016 05:41 AM
    • Replies: 2
    • Views: 955
    03-23-2016, 08:45 AM Go to last post
  14. Exclamation Need advice on what program to do next...

    Started by Adamg, 02-17-2016 12:42 PM
    • Replies: 7
    • Views: 1,374
    02-17-2016, 09:07 PM Go to last post
  15. Candito's linear program reset

    Started by Skep, 12-16-2015 07:57 PM
    • Replies: 0
    • Views: 1,334
    12-16-2015, 07:57 PM Go to last post
  16. 5x5 routines?

    Started by Skep, 09-17-2015 01:22 PM
    • Replies: 5
    • Views: 21,510
    10-22-2015, 01:05 AM Go to last post
  17. maintaining strength while losing weight

    Started by JD337, 08-31-2015 03:53 AM
    • Replies: 3
    • Views: 3,126
    08-31-2015, 05:13 PM Go to last post
  18. 5x5 New Program Help?

    Started by Millwrong12, 08-29-2015 10:35 PM
    • Replies: 2
    • Views: 4,513
    08-30-2015, 07:54 AM Go to last post
  19. Candito linear program

    Started by draero, 08-26-2015 11:22 AM
    • Replies: 6
    • Views: 6,252
    08-27-2015, 05:48 AM Go to last post
  20. In Need of Advice

    Started by Palmer, 05-05-2015 07:18 PM
    • Replies: 4
    • Views: 2,877
    06-17-2015, 06:18 AM Go to last post
  21. Has any body used texas method

    Started by GRIZZLY, 12-21-2013 05:51 AM
    • Replies: 2
    • Views: 4,509
    05-30-2015, 10:50 PM Go to last post
  22. After a good pdf strength course, anybody?

    Started by GRIZZLY, 05-01-2015 05:59 PM
    • Replies: 2
    • Views: 2,490
    05-04-2015, 04:17 PM Go to last post
  23. Best recovery methods

    Started by GRIZZLY, 04-30-2015 04:15 PM
    • Replies: 4
    • Views: 2,803
    05-01-2015, 05:42 PM Go to last post
  24. Unhappy Hip pain from squats (and more)

    Started by PheonixSquats, 11-08-2014 02:33 PM
    • Replies: 8
    • Views: 4,324
    03-30-2015, 06:10 AM Go to last post
  25. max bench chart

    Started by zach90, 01-21-2009 08:09 PM
    • Replies: 12
    • Views: 5,801
    03-29-2015, 09:40 PM Go to last post
  26. Yet another Deadlift question.

    Started by Shiznown, 03-04-2015 10:46 AM
    • Replies: 20
    • Views: 45,125
    03-26-2015, 10:57 AM Go to last post

 

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