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Forum: Strength

Discuss strength training & share your knowledge on strength topics here.

  1. Sticky Thread Sticky: Form Critique Thread...

    Started by Steve, 07-27-2011 02:16 PM
    17 Pages
    1 2 3 ... 17
    • Replies: 403
    • Views: 142,044
    12-01-2018, 01:28 PM Go to last post
  2. Sticky Thread Sticky: EKnight's Modified Westside Barbell Strength Workout

    Started by Damien, 11-19-2008 03:35 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 127
    • Views: 88,644
    03-29-2013, 05:08 AM Go to last post
  3. Sticky Thread Sticky: How many sets for maximum strength?

    Started by Doug, 12-16-2010 01:14 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 34,311
    10-21-2018, 10:36 AM Go to last post
  4. Sticky Thread Sticky: Strength Standards - Raw and Natural

    Started by Steve, 01-05-2012 11:25 AM
    2 Pages
    1 2
    • Replies: 39
    • Views: 31,680
    09-22-2016, 09:55 AM Go to last post
  5. Sticky Thread Sticky: STRENGTH TRAINING: Reference Guide

    Started by Damien, 12-08-2008 04:35 PM
    • Replies: 0
    • Views: 17,183
    12-08-2008, 04:35 PM Go to last post
  1. Squat and deadlift

    Started by MichaelP, 03-03-2011 07:45 PM
    • Replies: 10
    • Views: 126,167
    03-07-2011, 08:40 AM Go to last post
  2. Yet another Deadlift question.

    Started by Shiznown, 03-04-2015 10:46 AM
    • Replies: 20
    • Views: 95,823
    03-26-2015, 10:57 AM Go to last post
  3. Westside Barbell Routine Spelled Out

    Started by EKnight, 06-14-2008 12:56 AM
    2 Pages
    1 2
    • Replies: 31
    • Views: 53,821
    05-02-2009, 02:53 PM Go to last post
  4. Kimbo Slice

    Started by jay971, 10-13-2009 09:38 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 34,786
    10-16-2009, 05:34 PM Go to last post
  5. deadlift form

    Started by recently93, 12-16-2009 07:34 PM
    • Replies: 11
    • Views: 34,085
    01-04-2010, 04:37 PM Go to last post
    • Replies: 22
    • Views: 30,669
    09-18-2009, 09:53 PM Go to last post
  6. Steve's Training Q&A

    Started by Steve, 08-30-2011 04:19 PM
    20 Pages
    1 2 3 ... 20
    • Replies: 485
    • Views: 30,334
    12-06-2011, 02:45 PM Go to last post
  7. Post your PR's here

    Started by Aurik, 07-20-2011 02:06 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 242
    • Views: 29,556
    09-14-2013, 02:10 PM Go to last post
  8. The quest for the 405 deadlift

    Started by Aurik, 10-27-2010 03:30 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 136
    • Views: 24,654
    05-23-2012, 08:14 PM Go to last post
  9. 5x5 routines?

    Started by Skep, 09-17-2015 01:22 PM
    • Replies: 5
    • Views: 23,141
    10-22-2015, 01:05 AM Go to last post
  10. Strength and Bulk Q&A

    Started by Steve, 12-06-2011 02:45 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 208
    • Views: 22,979
    03-04-2013, 08:48 AM Go to last post
  11. Strength and Bulk Q&A

    Started by Steve, 07-17-2012 12:37 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 218
    • Views: 22,385
    09-07-2013, 07:27 PM Go to last post
  12. Increase in waist size

    Started by tn81, 11-13-2009 12:32 PM
    • Replies: 17
    • Views: 22,143
    11-19-2009, 01:25 AM Go to last post
  13. Legs growing too fast on 5x5

    Started by gf86, 07-02-2011 04:00 AM
    • Replies: 16
    • Views: 21,493
    06-07-2017, 10:48 AM Go to last post
  14. amateur strongman competition!

    Started by RicRob3, 10-01-2011 04:13 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 20,600
    10-08-2011, 04:26 PM Go to last post
  15. Can you work your back after the chest?

    Started by Newfitt, 11-26-2009 01:37 PM
    • Replies: 4
    • Views: 19,397
    11-27-2009, 08:28 AM Go to last post
  16. METAMORPHOSIS of a Weakling into a BEAST

    Started by ZackAttack, 02-23-2009 01:34 PM
    • Replies: 22
    • Views: 19,322
    03-30-2009, 04:45 PM Go to last post
  17. Deadlifts

    Started by Mark9, 10-03-2010 07:59 AM
    • Replies: 21
    • Views: 18,778
    10-14-2010, 10:22 AM Go to last post
  18. 2x bodyweight benchpress

    Started by zach90, 11-22-2010 08:31 PM
    3 Pages
    1 2 3
    • Replies: 60
    • Views: 18,607
    04-02-2012, 11:18 PM Go to last post
  19. bench press touching chest question

    Started by ffej, 11-23-2011 01:33 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 222
    • Views: 17,663
    12-12-2011, 06:33 PM Go to last post
  20. another form critique please

    Started by zach90, 11-16-2010 08:11 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 16,966
    11-19-2010, 10:09 AM Go to last post
  21. Ectomorph Workout Routine

    Started by Carlosrc007, 05-01-2009 02:36 AM
    • Replies: 10
    • Views: 16,958
    05-01-2009, 08:43 PM Go to last post
  22. Steve's Strength Training Quotes

    Started by Steve, 07-05-2011 12:02 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 173
    • Views: 16,939
    02-15-2012, 11:49 AM Go to last post
  23. form critique please

    Started by zach90, 11-12-2010 10:02 PM
    • Replies: 19
    • Views: 15,749
    11-15-2010, 03:37 AM Go to last post
  24. Squat Success

    Started by Steve, 05-22-2012 01:33 PM
    • Replies: 5
    • Views: 15,546
    05-22-2012, 04:18 PM Go to last post
  25. Deload week on 531

    Started by FP3065, 09-09-2011 09:34 AM
    • Replies: 8
    • Views: 15,121
    09-10-2011, 12:49 PM Go to last post
  26. this kid is a beast

    Started by lexington9999, 12-21-2008 03:45 AM
    • Replies: 10
    • Views: 14,474
    12-24-2008, 01:21 AM Go to last post
  27. Question Bench press weight target?

    Started by santosa, 01-05-2010 02:23 PM
    • Replies: 21
    • Views: 14,223
    01-13-2010, 01:09 AM Go to last post
  28. Crossfit Kicked My Butt

    Started by AMuscle1, 12-09-2011 11:57 AM
    • Replies: 12
    • Views: 14,090
    01-14-2012, 04:52 PM Go to last post
  29. 2.5 x Body Weight Deadlift Thread

    Started by linedriver465, 07-16-2010 03:30 PM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 13,463
    08-24-2010, 12:30 PM Go to last post

 

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