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Forum: Strength

Discuss strength training & share your knowledge on strength topics here.

  1. Sticky Thread Sticky: Form Critique Thread...

    Started by Steve, 07-27-2011 02:16 PM
    17 Pages
    1 2 3 ... 17
    • Replies: 403
    • Views: 140,589
    12-01-2018, 01:28 PM Go to last post
  2. Sticky Thread Sticky: How many sets for maximum strength?

    Started by Doug, 12-16-2010 01:14 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 33,883
    10-21-2018, 10:36 AM Go to last post
  3. Sticky Thread Sticky: Strength Standards - Raw and Natural

    Started by Steve, 01-05-2012 11:25 AM
    2 Pages
    1 2
    • Replies: 39
    • Views: 31,243
    09-22-2016, 09:55 AM Go to last post
  4. Sticky Thread Sticky: EKnight's Modified Westside Barbell Strength Workout

    Started by Damien, 11-19-2008 03:35 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 127
    • Views: 87,537
    03-29-2013, 05:08 AM Go to last post
  5. Sticky Thread Sticky: STRENGTH TRAINING: Reference Guide

    Started by Damien, 12-08-2008 04:35 PM
    • Replies: 0
    • Views: 16,957
    12-08-2008, 04:35 PM Go to last post
  1. Increase strength of back by doing deadlifts

    Started by az44ahmed, 10-03-2019 09:54 AM
    • Replies: 2
    • Views: 973
    12-03-2019, 12:45 PM Go to last post
    • Replies: 0
    • Views: 639
    10-13-2019, 06:22 AM Go to last post
  2. Recovery for running

    Started by jackiegrimaldo, 02-21-2019 05:18 PM
    • Replies: 0
    • Views: 1,361
    02-21-2019, 05:18 PM Go to last post
  3. Strength plateau

    Started by silentstiffler, 02-02-2019 08:49 AM
    • Replies: 0
    • Views: 753
    02-02-2019, 08:49 AM Go to last post
  4. Mechanic looking for supplemental strength training

    Started by Lutzee, 01-28-2019 06:25 PM
    • Replies: 1
    • Views: 703
    01-29-2019, 12:16 PM Go to last post
  5. Help with my bicep problem

    Started by mateo86, 05-31-2018 11:56 PM
    • Replies: 2
    • Views: 940
    01-25-2019, 09:45 AM Go to last post
  6. Knee pain

    Started by ImmortalGigi, 04-09-2017 06:37 PM
    • Replies: 1
    • Views: 1,532
    12-23-2018, 03:39 AM Go to last post
  7. Streght gains without size gains

    Started by Asian4life, 03-29-2016 10:58 AM
    • Replies: 11
    • Views: 3,037
    12-23-2018, 03:15 AM Go to last post
  8. My Natural Aesthetic Transformation 16 Years Old

    Started by alexvigor, 12-01-2018 07:11 PM
    • Replies: 0
    • Views: 1,239
    12-01-2018, 07:11 PM Go to last post
  9. Recommended programs for my experience?

    Started by Ad0795, 10-06-2018 05:09 AM
    • Replies: 1
    • Views: 818
    11-21-2018, 08:57 AM Go to last post
  10. DUP Training or Not?

    Started by JonA, 04-16-2018 03:37 PM
    • Replies: 0
    • Views: 1,056
    04-16-2018, 03:37 PM Go to last post
    • Replies: 9
    • Views: 4,570
    11-06-2017, 10:37 AM Go to last post
  11. How much should I be able to lift?

    Started by skinnyrunnerma, 10-29-2017 12:00 PM
    • Replies: 1
    • Views: 1,074
    10-30-2017, 05:11 AM Go to last post
  12. 60 Second Fitness Survey

    Started by DrPogue, 10-14-2017 04:56 PM
    • Replies: 0
    • Views: 1,026
    10-14-2017, 04:56 PM Go to last post
  13. programs for fast strength gains

    Started by Molzer, 07-11-2017 12:41 PM
    • Replies: 0
    • Views: 1,055
    07-11-2017, 12:41 PM Go to last post
  14. Need some advise

    Started by peterk, 04-20-2016 06:59 AM
    • Replies: 12
    • Views: 8,368
    06-07-2017, 10:51 AM Go to last post
  15. Legs growing too fast on 5x5

    Started by gf86, 07-02-2011 04:00 AM
    • Replies: 16
    • Views: 21,356
    06-07-2017, 10:48 AM Go to last post
  16. Bench Press: Strong at top, weak at bottom

    Started by TooWeak, 12-08-2015 03:24 PM
    • Replies: 17
    • Views: 11,308
    06-07-2017, 10:45 AM Go to last post
    • Replies: 1
    • Views: 1,424
    04-08-2017, 11:03 PM Go to last post
  17. Squats - inner thigh pain

    Started by SamuelJones, 05-05-2015 07:24 PM
    • Replies: 5
    • Views: 5,216
    03-26-2017, 01:36 PM Go to last post
  18. Bumper plates for better deadlifts?

    Started by Shiznown, 06-13-2015 04:52 PM
    • Replies: 11
    • Views: 6,324
    12-15-2016, 01:58 PM Go to last post
  19. Strength-building routines?

    Started by Papanation, 07-17-2014 05:33 PM
    • Replies: 6
    • Views: 4,093
    09-22-2016, 11:44 AM Go to last post
  20. New workout or create one

    Started by RFMarsch, 09-19-2016 06:29 PM
    • Replies: 6
    • Views: 1,895
    09-21-2016, 11:35 AM Go to last post
    • Replies: 0
    • Views: 1,489
    04-03-2016, 03:51 PM Go to last post
    • Replies: 0
    • Views: 1,754
    04-03-2016, 02:31 PM Go to last post
  21. Brocoli and chicken

    Started by Xamgx, 03-19-2016 05:41 AM
    • Replies: 2
    • Views: 1,967
    03-23-2016, 08:45 AM Go to last post
  22. Exclamation Need advice on what program to do next...

    Started by Adamg, 02-17-2016 12:42 PM
    • Replies: 7
    • Views: 2,533
    02-17-2016, 09:07 PM Go to last post
  23. Candito's linear program reset

    Started by Skep, 12-16-2015 07:57 PM
    • Replies: 0
    • Views: 2,500
    12-16-2015, 07:57 PM Go to last post
  24. 5x5 routines?

    Started by Skep, 09-17-2015 01:22 PM
    • Replies: 5
    • Views: 23,053
    10-22-2015, 01:05 AM Go to last post
  25. maintaining strength while losing weight

    Started by JD337, 08-31-2015 03:53 AM
    • Replies: 3
    • Views: 4,250
    08-31-2015, 05:13 PM Go to last post

 

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