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Forum: Strength

Discuss strength training & share your knowledge on strength topics here.

  1. Sticky Thread Sticky: Form Critique Thread...

    Started by Steve, 07-27-2011 01:16 PM
    17 Pages
    1 2 3 ... 17
    • Replies: 403
    • Views: 135,832
    12-01-2018, 12:28 PM Go to last post
  2. Sticky Thread Sticky: EKnight's Modified Westside Barbell Strength Workout

    Started by Damien, 11-19-2008 02:35 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 127
    • Views: 83,841
    03-29-2013, 04:08 AM Go to last post
  3. Sticky Thread Sticky: Strength Standards - Raw and Natural

    Started by Steve, 01-05-2012 10:25 AM
    2 Pages
    1 2
    • Replies: 39
    • Views: 29,676
    09-22-2016, 08:55 AM Go to last post
  4. Sticky Thread Sticky: How many sets for maximum strength?

    Started by Doug, 12-16-2010 12:14 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 32,301
    10-21-2018, 09:36 AM Go to last post
  5. Sticky Thread Sticky: STRENGTH TRAINING: Reference Guide

    Started by Damien, 12-08-2008 03:35 PM
    • Replies: 0
    • Views: 16,143
    12-08-2008, 03:35 PM Go to last post
  1. Steve's Training Q&A

    Started by Steve, 08-30-2011 03:19 PM
    20 Pages
    1 2 3 ... 20
    • Replies: 485
    • Views: 29,978
    12-06-2011, 01:45 PM Go to last post
  2. Post your PR's here

    Started by Aurik, 07-20-2011 01:06 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 242
    • Views: 29,295
    09-14-2013, 01:10 PM Go to last post
  3. bench press touching chest question

    Started by ffej, 11-23-2011 12:33 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 222
    • Views: 17,359
    12-12-2011, 05:33 PM Go to last post
  4. Strength and Bulk Q&A

    Started by Steve, 07-17-2012 11:37 AM
    9 Pages
    1 2 3 ... 9
    • Replies: 218
    • Views: 22,135
    09-07-2013, 06:27 PM Go to last post
  5. Strength and Bulk Q&A

    Started by Steve, 12-06-2011 01:45 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 208
    • Views: 22,451
    03-04-2013, 07:48 AM Go to last post
  6. Steve's Strength Training Quotes

    Started by Steve, 07-05-2011 11:02 AM
    7 Pages
    1 2 3 ... 7
    • Replies: 173
    • Views: 16,702
    02-15-2012, 10:49 AM Go to last post
  7. Challenge - Squats!

    Started by Steve, 09-01-2011 08:29 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 140
    • Views: 12,188
    10-04-2011, 01:11 AM Go to last post
  8. The quest for the 405 deadlift

    Started by Aurik, 10-27-2010 02:30 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 136
    • Views: 24,317
    05-23-2012, 07:14 PM Go to last post
  9. Challenge - Dumbbell Rows

    Started by Steve, 07-30-2011 11:54 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 95
    • Views: 9,367
    09-25-2011, 08:58 PM Go to last post
  10. 1500 club

    Started by Perseus, 12-08-2008 07:33 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 93
    • Views: 9,715
    03-13-2009, 11:25 AM Go to last post
  11. Is it okay if i cheat while doin barbell curls ?

    Started by krishna335, 11-06-2009 06:21 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 80
    • Views: 7,380
    12-07-2009, 10:57 AM Go to last post
  12. Strength Trainers: What do you think of this routine?

    Started by BigJosh, 03-31-2009 01:11 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 76
    • Views: 6,983
    04-10-2009, 07:42 AM Go to last post
  13. 2x bodyweight benchpress

    Started by zach90, 11-22-2010 07:31 PM
    3 Pages
    1 2 3
    • Replies: 60
    • Views: 18,112
    04-02-2012, 10:18 PM Go to last post
  14. Best workout/pump songs..

    Started by Alex1986, 07-20-2009 09:38 PM
    3 Pages
    1 2 3
    • Replies: 52
    • Views: 6,576
    08-01-2009, 11:18 AM Go to last post
  15. How do I get a harder punch?

    Started by jimmmy, 07-20-2008 11:24 PM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 10,519
    11-17-2008, 08:14 PM Go to last post
  16. 3 Month Challenge! The Summer of Strength

    Started by Steve, 05-29-2010 11:22 AM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 5,500
    09-01-2010, 09:13 PM Go to last post
  17. 2.5 x Body Weight Deadlift Thread

    Started by linedriver465, 07-16-2010 02:30 PM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 13,164
    08-24-2010, 11:30 AM Go to last post
  18. High Intensity Training (HIT)

    Started by sahorn, 06-06-2010 02:58 PM
    2 Pages
    1 2
    • Replies: 48
    • Views: 7,946
    06-07-2010, 05:48 PM Go to last post
  19. wrist wraps while deadlifting?

    Started by zach90, 11-27-2012 10:10 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 10,384
    11-30-2012, 06:13 PM Go to last post
  20. How to take the gym seriously?

    Started by Yoshistr, 10-15-2009 04:59 PM
    2 Pages
    1 2
    • Replies: 44
    • Views: 3,703
    11-07-2009, 06:35 AM Go to last post
  21. New to strength training.

    Started by myca, 07-02-2010 08:58 AM
    2 Pages
    1 2
    • Replies: 44
    • Views: 3,541
    07-29-2010, 01:18 PM Go to last post
  22. Impact of Deadlifts on Back Development

    Started by Steve, 07-21-2011 04:01 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 13,113
    07-27-2011, 02:58 PM Go to last post
  23. Compounds Baby!!!!

    Started by sahorn, 11-15-2010 03:52 PM
    2 Pages
    1 2
    • Replies: 39
    • Views: 3,125
    11-20-2010, 01:21 PM Go to last post
  24. dougs 4 day split

    Started by aobrasilian, 04-27-2009 09:41 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 4,128
    06-15-2009, 10:41 PM Go to last post
  25. Strong!!! Back/Bi's Day

    Started by Danny, 06-26-2009 05:48 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 5,283
    06-29-2009, 11:56 AM Go to last post
  26. Question More than 5 reps

    Started by ACE23, 12-08-2010 07:33 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 4,267
    12-21-2010, 02:11 PM Go to last post
  27. Smile Finger training

    Started by Custard, 03-18-2009 05:09 PM
    2 Pages
    1 2
    • Replies: 36
    • Views: 4,748
    03-22-2009, 11:32 AM Go to last post
  28. Calling experienced..

    Started by Coregains, 03-22-2011 08:17 AM
    2 Pages
    1 2
    • Replies: 35
    • Views: 4,098
    03-25-2011, 08:33 AM Go to last post
  29. 100 Rep Squat Challenge

    Started by Steve, 07-13-2011 10:16 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 7,384
    08-13-2011, 10:28 PM Go to last post
  30. Greater Power development-Deads vs Hex deads

    Started by Cytrainer913, 11-01-2011 12:35 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 3,415
    11-03-2011, 05:50 AM Go to last post

 

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