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Forum: Strength

Discuss strength training & share your knowledge on strength topics here.

  1. Sticky Thread Sticky: How many sets for maximum strength?

    Started by Doug, 12-16-2010 12:14 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 26,612
    01-22-2018, 08:08 AM Go to last post
  2. Sticky Thread Sticky: Strength Standards - Raw and Natural

    Started by Steve, 01-05-2012 10:25 AM
    2 Pages
    1 2
    • Replies: 39
    • Views: 23,810
    09-22-2016, 08:55 AM Go to last post
  3. Sticky Thread Sticky: Form Critique Thread...

    Started by Steve, 07-27-2011 01:16 PM
    17 Pages
    1 2 3 ... 17
    • Replies: 402
    • Views: 98,807
    07-18-2014, 12:40 PM Go to last post
  4. Sticky Thread Sticky: EKnight's Modified Westside Barbell Strength Workout

    Started by Damien, 11-19-2008 02:35 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 127
    • Views: 69,311
    03-29-2013, 04:08 AM Go to last post
  5. Sticky Thread Sticky: STRENGTH TRAINING: Reference Guide

    Started by Damien, 12-08-2008 03:35 PM
    • Replies: 0
    • Views: 14,171
    12-08-2008, 03:35 PM Go to last post
  1. DUP Training or Not?

    Started by JonA, 04-16-2018 02:37 PM
    • Replies: 0
    • Views: 29
    04-16-2018, 02:37 PM Go to last post
    • Replies: 9
    • Views: 3,405
    11-06-2017, 09:37 AM Go to last post
  2. How much should I be able to lift?

    Started by skinnyrunnerma, 10-29-2017 11:00 AM
    • Replies: 1
    • Views: 220
    10-30-2017, 04:11 AM Go to last post
  3. 60 Second Fitness Survey

    Started by DrPogue, 10-14-2017 03:56 PM
    • Replies: 0
    • Views: 200
    10-14-2017, 03:56 PM Go to last post
  4. programs for fast strength gains

    Started by Molzer, 07-11-2017 11:41 AM
    • Replies: 0
    • Views: 328
    07-11-2017, 11:41 AM Go to last post
  5. Need some advise

    Started by peterk, 04-20-2016 05:59 AM
    • Replies: 12
    • Views: 5,199
    06-07-2017, 09:51 AM Go to last post
  6. Legs growing too fast on 5x5

    Started by gf86, 07-02-2011 03:00 AM
    • Replies: 16
    • Views: 17,401
    06-07-2017, 09:48 AM Go to last post
  7. Bench Press: Strong at top, weak at bottom

    Started by TooWeak, 12-08-2015 02:24 PM
    • Replies: 17
    • Views: 8,771
    06-07-2017, 09:45 AM Go to last post
  8. Knee pain

    Started by ImmortalGigi, 04-09-2017 05:37 PM
    • Replies: 0
    • Views: 623
    04-09-2017, 05:37 PM Go to last post
    • Replies: 1
    • Views: 562
    04-08-2017, 10:03 PM Go to last post
  9. Squats - inner thigh pain

    Started by SamuelJones, 05-05-2015 06:24 PM
    • Replies: 5
    • Views: 4,253
    03-26-2017, 12:36 PM Go to last post
  10. Bumper plates for better deadlifts?

    Started by Shiznown, 06-13-2015 03:52 PM
    • Replies: 11
    • Views: 4,911
    12-15-2016, 12:58 PM Go to last post
  11. Strength-building routines?

    Started by Papanation, 07-17-2014 04:33 PM
    • Replies: 6
    • Views: 3,112
    09-22-2016, 10:44 AM Go to last post
  12. New workout or create one

    Started by RFMarsch, 09-19-2016 05:29 PM
    • Replies: 6
    • Views: 952
    09-21-2016, 10:35 AM Go to last post
  13. Streght gains without size gains

    Started by Asian4life, 03-29-2016 09:58 AM
    • Replies: 3
    • Views: 1,066
    07-11-2016, 07:22 AM Go to last post
    • Replies: 0
    • Views: 716
    04-03-2016, 02:51 PM Go to last post
    • Replies: 0
    • Views: 653
    04-03-2016, 01:31 PM Go to last post
  14. Brocoli and chicken

    Started by Xamgx, 03-19-2016 04:41 AM
    • Replies: 2
    • Views: 1,028
    03-23-2016, 07:45 AM Go to last post
  15. Exclamation Need advice on what program to do next...

    Started by Adamg, 02-17-2016 11:42 AM
    • Replies: 7
    • Views: 1,443
    02-17-2016, 08:07 PM Go to last post
  16. Candito's linear program reset

    Started by Skep, 12-16-2015 06:57 PM
    • Replies: 0
    • Views: 1,419
    12-16-2015, 06:57 PM Go to last post
  17. 5x5 routines?

    Started by Skep, 09-17-2015 12:22 PM
    • Replies: 5
    • Views: 21,760
    10-22-2015, 12:05 AM Go to last post
  18. maintaining strength while losing weight

    Started by JD337, 08-31-2015 02:53 AM
    • Replies: 3
    • Views: 3,213
    08-31-2015, 04:13 PM Go to last post
  19. 5x5 New Program Help?

    Started by Millwrong12, 08-29-2015 09:35 PM
    • Replies: 2
    • Views: 4,586
    08-30-2015, 06:54 AM Go to last post
  20. Candito linear program

    Started by draero, 08-26-2015 10:22 AM
    • Replies: 6
    • Views: 6,667
    08-27-2015, 04:48 AM Go to last post
  21. In Need of Advice

    Started by Palmer, 05-05-2015 06:18 PM
    • Replies: 4
    • Views: 2,948
    06-17-2015, 05:18 AM Go to last post
  22. Has any body used texas method

    Started by GRIZZLY, 12-21-2013 04:51 AM
    • Replies: 2
    • Views: 4,576
    05-30-2015, 09:50 PM Go to last post
  23. After a good pdf strength course, anybody?

    Started by GRIZZLY, 05-01-2015 04:59 PM
    • Replies: 2
    • Views: 2,572
    05-04-2015, 03:17 PM Go to last post
  24. Best recovery methods

    Started by GRIZZLY, 04-30-2015 03:15 PM
    • Replies: 4
    • Views: 2,889
    05-01-2015, 04:42 PM Go to last post
  25. Unhappy Hip pain from squats (and more)

    Started by PheonixSquats, 11-08-2014 01:33 PM
    • Replies: 8
    • Views: 4,404
    03-30-2015, 05:10 AM Go to last post
  26. max bench chart

    Started by zach90, 01-21-2009 07:09 PM
    • Replies: 12
    • Views: 5,916
    03-29-2015, 08:40 PM Go to last post

 

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