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Forum: Strength

Discuss strength training & share your knowledge on strength topics here.

  1. Sticky Thread Sticky: How many sets for maximum strength?

    Started by Doug, 12-16-2010 12:14 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 24,289
    09-22-2016, 10:30 AM Go to last post
  2. Sticky Thread Sticky: Strength Standards - Raw and Natural

    Started by Steve, 01-05-2012 10:25 AM
    2 Pages
    1 2
    • Replies: 39
    • Views: 21,531
    09-22-2016, 08:55 AM Go to last post
  3. Sticky Thread Sticky: Form Critique Thread...

    Started by Steve, 07-27-2011 01:16 PM
    17 Pages
    1 2 3 ... 17
    • Replies: 402
    • Views: 86,615
    07-18-2014, 12:40 PM Go to last post
  4. Sticky Thread Sticky: EKnight's Modified Westside Barbell Strength Workout

    Started by Damien, 11-19-2008 02:35 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 127
    • Views: 63,403
    03-29-2013, 04:08 AM Go to last post
  5. Sticky Thread Sticky: STRENGTH TRAINING: Reference Guide

    Started by Damien, 12-08-2008 03:35 PM
    • Replies: 0
    • Views: 13,271
    12-08-2008, 03:35 PM Go to last post
  1. programs for fast strength gains

    Started by Molzer, 07-11-2017 11:41 AM
    • Replies: 0
    • Views: 146
    07-11-2017, 11:41 AM Go to last post
  2. Need some advise

    Started by peterk, 04-20-2016 05:59 AM
    • Replies: 12
    • Views: 4,068
    06-07-2017, 09:51 AM Go to last post
  3. Legs growing too fast on 5x5

    Started by gf86, 07-02-2011 03:00 AM
    • Replies: 16
    • Views: 16,010
    06-07-2017, 09:48 AM Go to last post
  4. Bench Press: Strong at top, weak at bottom

    Started by TooWeak, 12-08-2015 02:24 PM
    • Replies: 17
    • Views: 8,113
    06-07-2017, 09:45 AM Go to last post
  5. Knee pain

    Started by ImmortalGigi, 04-09-2017 05:37 PM
    • Replies: 0
    • Views: 528
    04-09-2017, 05:37 PM Go to last post
    • Replies: 1
    • Views: 472
    04-08-2017, 10:03 PM Go to last post
  6. Squats - inner thigh pain

    Started by SamuelJones, 05-05-2015 06:24 PM
    • Replies: 5
    • Views: 3,999
    03-26-2017, 12:36 PM Go to last post
  7. Bumper plates for better deadlifts?

    Started by Shiznown, 06-13-2015 03:52 PM
    • Replies: 11
    • Views: 4,632
    12-15-2016, 12:58 PM Go to last post
    • Replies: 7
    • Views: 2,476
    09-22-2016, 10:55 AM Go to last post
  8. Strength-building routines?

    Started by Papanation, 07-17-2014 04:33 PM
    • Replies: 6
    • Views: 2,965
    09-22-2016, 10:44 AM Go to last post
  9. New workout or create one

    Started by RFMarsch, 09-19-2016 05:29 PM
    • Replies: 6
    • Views: 816
    09-21-2016, 10:35 AM Go to last post
  10. Streght gains without size gains

    Started by Asian4life, 03-29-2016 09:58 AM
    • Replies: 3
    • Views: 947
    07-11-2016, 07:22 AM Go to last post
    • Replies: 0
    • Views: 608
    04-03-2016, 02:51 PM Go to last post
    • Replies: 0
    • Views: 518
    04-03-2016, 01:31 PM Go to last post
  11. Brocoli and chicken

    Started by Xamgx, 03-19-2016 04:41 AM
    • Replies: 2
    • Views: 884
    03-23-2016, 07:45 AM Go to last post
  12. Exclamation Need advice on what program to do next...

    Started by Adamg, 02-17-2016 11:42 AM
    • Replies: 7
    • Views: 1,301
    02-17-2016, 08:07 PM Go to last post
  13. Candito's linear program reset

    Started by Skep, 12-16-2015 06:57 PM
    • Replies: 0
    • Views: 1,237
    12-16-2015, 06:57 PM Go to last post
  14. 5x5 routines?

    Started by Skep, 09-17-2015 12:22 PM
    • Replies: 5
    • Views: 20,471
    10-22-2015, 12:05 AM Go to last post
  15. maintaining strength while losing weight

    Started by JD337, 08-31-2015 02:53 AM
    • Replies: 3
    • Views: 2,966
    08-31-2015, 04:13 PM Go to last post
  16. 5x5 New Program Help?

    Started by Millwrong12, 08-29-2015 09:35 PM
    • Replies: 2
    • Views: 4,337
    08-30-2015, 06:54 AM Go to last post
  17. Candito linear program

    Started by draero, 08-26-2015 10:22 AM
    • Replies: 6
    • Views: 5,791
    08-27-2015, 04:48 AM Go to last post
  18. In Need of Advice

    Started by Palmer, 05-05-2015 06:18 PM
    • Replies: 4
    • Views: 2,740
    06-17-2015, 05:18 AM Go to last post
  19. Has any body used texas method

    Started by GRIZZLY, 12-21-2013 04:51 AM
    • Replies: 2
    • Views: 4,326
    05-30-2015, 09:50 PM Go to last post
  20. After a good pdf strength course, anybody?

    Started by GRIZZLY, 05-01-2015 04:59 PM
    • Replies: 2
    • Views: 2,376
    05-04-2015, 03:17 PM Go to last post
  21. Best recovery methods

    Started by GRIZZLY, 04-30-2015 03:15 PM
    • Replies: 4
    • Views: 2,681
    05-01-2015, 04:42 PM Go to last post
  22. Unhappy Hip pain from squats (and more)

    Started by PheonixSquats, 11-08-2014 01:33 PM
    • Replies: 8
    • Views: 4,167
    03-30-2015, 05:10 AM Go to last post
  23. max bench chart

    Started by zach90, 01-21-2009 07:09 PM
    • Replies: 12
    • Views: 5,652
    03-29-2015, 08:40 PM Go to last post
  24. Yet another Deadlift question.

    Started by Shiznown, 03-04-2015 09:46 AM
    • Replies: 20
    • Views: 40,118
    03-26-2015, 09:57 AM Go to last post
  25. Powerlifting friendly gym around downtown LA

    Started by evillord9, 03-02-2015 03:19 AM
    • Replies: 2
    • Views: 6,947
    03-02-2015, 11:07 AM Go to last post
  26. Is WS4SB good for rugby?

    Started by ParkerHenry, 10-29-2014 07:42 PM
    • Replies: 6
    • Views: 9,351
    02-20-2015, 02:37 PM Go to last post

 

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