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Forum: Workouts & Training

Sub-Forums: Workouts & Training

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  1. What workout is best for you goal? Discuss workouts & training here.

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  2. What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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  3. Discuss strength training & share your knowledge on strength topics here.

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  5. Everything related to working out at home!

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  6. Learn how to train to dominate the competition in your sport!

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    1. Learn what you have to do to become a great fighter!

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  7. Discuss Injuries and injury prevention here. Get help with your injury!

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  8. Have your workout critiqued by Muscle & Strength members here.

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  9. Post pictures of your progress here for constructive criticism from M&S members.

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Forum: Workouts & Training

  1. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 07:58 AM
    • Replies: 0
    • Views: 16,621
    07-28-2015, 07:58 AM Go to last post
  2. Sticky Thread Sticky: COMPLETE M&S Muscle Building Workout Guide

    Started by Steve, 07-30-2012 04:41 PM
    • Replies: 1
    • Views: 20,361
    07-30-2012, 05:43 PM Go to last post
    • Replies: 22
    • Views: 1,670
    08-04-2010, 11:32 PM Go to last post
  1. Advice on workout

    Started by trench, 07-28-2010 08:57 PM
    • Replies: 3
    • Views: 574
    08-04-2010, 09:13 PM Go to last post
    • Replies: 3
    • Views: 778
    08-04-2010, 09:06 PM Go to last post
  2. Too much MMA cardio to gain weight?

    Started by Sean33, 08-03-2010 09:13 PM
    • Replies: 5
    • Views: 1,580
    08-04-2010, 02:57 PM Go to last post
  3. help with sleeping and shouler joint

    Started by asfandk24, 07-27-2010 05:35 PM
    • Replies: 9
    • Views: 1,019
    08-04-2010, 12:28 PM Go to last post
    • Replies: 1
    • Views: 470
    08-04-2010, 10:55 AM Go to last post
  4. sprints while bulking,

    Started by dat111, 08-02-2010 05:39 PM
    • Replies: 4
    • Views: 1,793
    08-03-2010, 01:55 AM Go to last post
  5. Dillema

    Started by gabwst, 08-02-2010 10:34 AM
    • Replies: 6
    • Views: 901
    08-02-2010, 11:20 AM Go to last post
  6. smith squat

    Started by neodauz, 08-01-2010 12:00 PM
    • Replies: 7
    • Views: 787
    08-02-2010, 10:08 AM Go to last post
  7. baseball

    Started by footerson, 07-24-2010 07:14 PM
    • Replies: 7
    • Views: 1,016
    08-01-2010, 12:49 PM Go to last post
  8. is whey protein really harmful??

    Started by asfandk24, 07-31-2010 09:53 AM
    • Replies: 5
    • Views: 3,628
    07-31-2010, 01:56 PM Go to last post
  9. Injury

    Started by Ripper, 07-29-2010 03:38 AM
    • Replies: 4
    • Views: 5,011
    07-31-2010, 03:11 AM Go to last post
  10. Need a program made!!

    Started by Longy, 07-28-2010 07:13 PM
    • Replies: 13
    • Views: 1,478
    07-29-2010, 07:44 PM Go to last post
  11. What's Your Biggest Problem In Bodybuilding?

    Started by musclelady, 01-10-2010 07:41 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 247
    • Views: 17,914
    07-28-2010, 06:12 PM Go to last post
  12. Six pack abs!

    Started by Haron555, 07-28-2010 07:18 AM
    • Replies: 17
    • Views: 1,693
    07-28-2010, 03:11 PM Go to last post
  13. question about a workout

    Started by shaggy13, 07-28-2010 12:25 AM
    • Replies: 2
    • Views: 462
    07-28-2010, 10:45 AM Go to last post
  14. Assignment : Training Types

    Started by aussie29, 07-25-2010 04:49 AM
    • Replies: 11
    • Views: 1,461
    07-28-2010, 09:46 AM Go to last post
  15. Thoughts on this program:

    Started by ntloader, 07-27-2010 06:30 PM
    • Replies: 4
    • Views: 747
    07-28-2010, 08:20 AM Go to last post
  16. question about this workout

    Started by oGSwepT, 07-27-2010 07:37 PM
    • Replies: 10
    • Views: 984
    07-28-2010, 04:27 AM Go to last post
  17. Whats best for me?

    Started by JRO90, 07-26-2010 06:56 AM
    • Replies: 8
    • Views: 1,018
    07-27-2010, 02:39 PM Go to last post
  18. elbow pain

    Started by oGSwepT, 07-27-2010 03:28 AM
    • Replies: 2
    • Views: 1,218
    07-27-2010, 07:34 AM Go to last post
  19. Need Advice

    Started by alchemon, 07-26-2010 07:25 PM
    • Replies: 3
    • Views: 657
    07-26-2010, 07:49 PM Go to last post
  20. a bit confused

    Started by oGSwepT, 07-23-2010 04:02 AM
    • Replies: 6
    • Views: 908
    07-26-2010, 07:26 AM Go to last post
  21. Weight lifting and muscle Fibers

    Started by aussie29, 07-25-2010 11:35 PM
    • Replies: 1
    • Views: 791
    07-26-2010, 12:13 AM Go to last post
    • Replies: 4
    • Views: 662
    07-26-2010, 12:04 AM Go to last post
  22. 3 day hardcore program-M&S

    Started by HDJoe, 07-15-2010 04:45 PM
    • Replies: 3
    • Views: 935
    07-25-2010, 01:23 PM Go to last post
  23. Not feeling anything afterwards

    Started by jparkes89, 07-25-2010 12:19 PM
    • Replies: 2
    • Views: 902
    07-25-2010, 12:33 PM Go to last post
  24. full body 20 rep squat

    Started by tpntch, 07-25-2010 10:19 AM
    • Replies: 7
    • Views: 2,348
    07-25-2010, 11:51 AM Go to last post
  25. Lightbulb HIIT cardio in a bulking phase

    Started by uskidsknow, 07-23-2010 12:53 PM
    • Replies: 11
    • Views: 12,545
    07-24-2010, 12:10 AM Go to last post
  26. Doesn't seem like enough.

    Started by cardioman, 07-22-2010 09:50 AM
    • Replies: 12
    • Views: 2,491
    07-23-2010, 12:05 AM Go to last post

 

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