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Forum: Workouts & Training

Sub-Forums: Workouts & Training

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  1. What workout is best for you goal? Discuss workouts & training here.

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  2. What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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  3. Discuss strength training & share your knowledge on strength topics here.

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  5. Everything related to working out at home!

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  6. Learn how to train to dominate the competition in your sport!

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    1. Learn what you have to do to become a great fighter!

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  7. Discuss Injuries and injury prevention here. Get help with your injury!

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  8. Have your workout critiqued by Muscle & Strength members here.

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  9. Post pictures of your progress here for constructive criticism from M&S members.

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Forum: Workouts & Training

  1. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 06:58 AM
    • Replies: 0
    • Views: 16,305
    07-28-2015, 06:58 AM Go to last post
  2. Sticky Thread Sticky: COMPLETE M&S Muscle Building Workout Guide

    Started by Steve, 07-30-2012 03:41 PM
    • Replies: 1
    • Views: 19,956
    07-30-2012, 04:43 PM Go to last post
    • Replies: 3
    • Views: 763
    08-04-2010, 08:06 PM Go to last post
  1. Too much MMA cardio to gain weight?

    Started by Sean33, 08-03-2010 08:13 PM
    • Replies: 5
    • Views: 1,561
    08-04-2010, 01:57 PM Go to last post
  2. help with sleeping and shouler joint

    Started by asfandk24, 07-27-2010 04:35 PM
    • Replies: 9
    • Views: 996
    08-04-2010, 11:28 AM Go to last post
    • Replies: 1
    • Views: 462
    08-04-2010, 09:55 AM Go to last post
  3. sprints while bulking,

    Started by dat111, 08-02-2010 04:39 PM
    • Replies: 4
    • Views: 1,776
    08-03-2010, 12:55 AM Go to last post
  4. Dillema

    Started by gabwst, 08-02-2010 09:34 AM
    • Replies: 6
    • Views: 886
    08-02-2010, 10:20 AM Go to last post
  5. smith squat

    Started by neodauz, 08-01-2010 11:00 AM
    • Replies: 7
    • Views: 770
    08-02-2010, 09:08 AM Go to last post
  6. baseball

    Started by footerson, 07-24-2010 06:14 PM
    • Replies: 7
    • Views: 998
    08-01-2010, 11:49 AM Go to last post
  7. is whey protein really harmful??

    Started by asfandk24, 07-31-2010 08:53 AM
    • Replies: 5
    • Views: 3,608
    07-31-2010, 12:56 PM Go to last post
  8. Injury

    Started by Ripper, 07-29-2010 02:38 AM
    • Replies: 4
    • Views: 4,997
    07-31-2010, 02:11 AM Go to last post
  9. Need a program made!!

    Started by Longy, 07-28-2010 06:13 PM
    • Replies: 13
    • Views: 1,468
    07-29-2010, 06:44 PM Go to last post
  10. What's Your Biggest Problem In Bodybuilding?

    Started by musclelady, 01-10-2010 06:41 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 247
    • Views: 17,605
    07-28-2010, 05:12 PM Go to last post
  11. Six pack abs!

    Started by Haron555, 07-28-2010 06:18 AM
    • Replies: 17
    • Views: 1,681
    07-28-2010, 02:11 PM Go to last post
  12. question about a workout

    Started by shaggy13, 07-27-2010 11:25 PM
    • Replies: 2
    • Views: 449
    07-28-2010, 09:45 AM Go to last post
  13. Assignment : Training Types

    Started by aussie29, 07-25-2010 03:49 AM
    • Replies: 11
    • Views: 1,438
    07-28-2010, 08:46 AM Go to last post
  14. Thoughts on this program:

    Started by ntloader, 07-27-2010 05:30 PM
    • Replies: 4
    • Views: 735
    07-28-2010, 07:20 AM Go to last post
  15. question about this workout

    Started by oGSwepT, 07-27-2010 06:37 PM
    • Replies: 10
    • Views: 963
    07-28-2010, 03:27 AM Go to last post
  16. Whats best for me?

    Started by JRO90, 07-26-2010 05:56 AM
    • Replies: 8
    • Views: 994
    07-27-2010, 01:39 PM Go to last post
  17. elbow pain

    Started by oGSwepT, 07-27-2010 02:28 AM
    • Replies: 2
    • Views: 1,201
    07-27-2010, 06:34 AM Go to last post
  18. Need Advice

    Started by alchemon, 07-26-2010 06:25 PM
    • Replies: 3
    • Views: 647
    07-26-2010, 06:49 PM Go to last post
  19. a bit confused

    Started by oGSwepT, 07-23-2010 03:02 AM
    • Replies: 6
    • Views: 889
    07-26-2010, 06:26 AM Go to last post
  20. Weight lifting and muscle Fibers

    Started by aussie29, 07-25-2010 10:35 PM
    • Replies: 1
    • Views: 770
    07-25-2010, 11:13 PM Go to last post
    • Replies: 4
    • Views: 647
    07-25-2010, 11:04 PM Go to last post
  21. 3 day hardcore program-M&S

    Started by HDJoe, 07-15-2010 03:45 PM
    • Replies: 3
    • Views: 917
    07-25-2010, 12:23 PM Go to last post
  22. Not feeling anything afterwards

    Started by jparkes89, 07-25-2010 11:19 AM
    • Replies: 2
    • Views: 887
    07-25-2010, 11:33 AM Go to last post
  23. full body 20 rep squat

    Started by tpntch, 07-25-2010 09:19 AM
    • Replies: 7
    • Views: 2,304
    07-25-2010, 10:51 AM Go to last post
  24. Lightbulb HIIT cardio in a bulking phase

    Started by uskidsknow, 07-23-2010 11:53 AM
    • Replies: 11
    • Views: 12,439
    07-23-2010, 11:10 PM Go to last post
  25. Doesn't seem like enough.

    Started by cardioman, 07-22-2010 08:50 AM
    • Replies: 12
    • Views: 2,470
    07-22-2010, 11:05 PM Go to last post
  26. Strength Workout for vertical increase?

    Started by kush628, 07-07-2010 10:20 PM
    • Replies: 18
    • Views: 2,120
    07-22-2010, 06:41 PM Go to last post
  27. Where to from here?

    Started by treebogan, 07-21-2010 10:42 AM
    • Replies: 2
    • Views: 382
    07-22-2010, 03:50 PM Go to last post

 

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