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Forum: Workouts & Training

Sub-Forums: Workouts & Training

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  1. What workout is best for you goal? Discuss workouts & training here.

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  2. What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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  3. Discuss strength training & share your knowledge on strength topics here.

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  5. Everything related to working out at home!

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  6. Learn how to train to dominate the competition in your sport!

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    1. Learn what you have to do to become a great fighter!

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  7. Discuss Injuries and injury prevention here. Get help with your injury!

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  8. Have your workout critiqued by Muscle & Strength members here.

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  9. Post pictures of your progress here for constructive criticism from M&S members.

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Forum: Workouts & Training

  1. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 07:58 AM
    • Replies: 0
    • Views: 16,621
    07-28-2015, 07:58 AM Go to last post
  2. Sticky Thread Sticky: COMPLETE M&S Muscle Building Workout Guide

    Started by Steve, 07-30-2012 04:41 PM
    • Replies: 1
    • Views: 20,361
    07-30-2012, 05:43 PM Go to last post
  1. serratus anterior?

    Started by mu7861, 06-16-2010 05:11 PM
    • Replies: 6
    • Views: 3,952
    07-14-2010, 03:22 AM Go to last post
  2. What to do ?

    Started by Ripper, 07-13-2010 05:51 AM
    • Replies: 7
    • Views: 690
    07-14-2010, 02:51 AM Go to last post
  3. Bicep pump

    Started by EdIron, 07-07-2010 03:37 AM
    • Replies: 7
    • Views: 4,429
    07-13-2010, 08:18 PM Go to last post
  4. advice on a weekly workout schedule

    Started by jd1989, 07-13-2010 11:24 AM
    • Replies: 13
    • Views: 1,582
    07-13-2010, 02:43 PM Go to last post
  5. Exclamation please help me about gvt and my body

    Started by zorro979, 07-09-2010 01:10 PM
    • Replies: 1
    • Views: 588
    07-13-2010, 02:26 PM Go to last post
  6. Ab workout

    Started by DavidF, 07-11-2010 11:25 AM
    • Replies: 10
    • Views: 1,206
    07-12-2010, 12:32 PM Go to last post
  7. Need advice!!!!

    Started by yevray, 07-11-2010 02:11 PM
    • Replies: 6
    • Views: 740
    07-11-2010, 11:46 PM Go to last post
  8. I found something cool :D

    Started by cardioman, 07-11-2010 06:14 PM
    • Replies: 9
    • Views: 1,712
    07-11-2010, 07:51 PM Go to last post
  9. Thumbs down Poor gym etiquette??

    Started by Aurik, 07-11-2010 04:05 PM
    • Replies: 10
    • Views: 1,917
    07-11-2010, 07:44 PM Go to last post
  10. Headache at the start of workouts

    Started by Cundy, 07-11-2010 01:55 AM
    • Replies: 9
    • Views: 1,160
    07-11-2010, 06:09 PM Go to last post
  11. deflating at the end of the week

    Started by EdIron, 07-11-2010 01:50 AM
    • Replies: 4
    • Views: 527
    07-11-2010, 04:26 AM Go to last post
  12. no squat rack but bench press

    Started by oGSwepT, 07-03-2010 05:09 PM
    • Replies: 7
    • Views: 7,330
    07-11-2010, 02:48 AM Go to last post
  13. Cheat day made me HUGE... huh?

    Started by Brute, 07-05-2010 12:50 PM
    • Replies: 9
    • Views: 2,546
    07-11-2010, 12:50 AM Go to last post
  14. tris

    Started by iwanttogobig, 07-09-2010 03:01 PM
    • Replies: 3
    • Views: 1,187
    07-10-2010, 06:57 PM Go to last post
  15. shoulder injury...

    Started by youngbuilder, 07-08-2010 05:54 PM
    • Replies: 5
    • Views: 1,213
    07-10-2010, 04:33 PM Go to last post
  16. trying to gain, but only seem to get fatter

    Started by cjcove, 07-08-2010 10:37 PM
    • Replies: 7
    • Views: 840
    07-10-2010, 04:00 PM Go to last post
  17. aqua jogging

    Started by Kyle23, 07-10-2010 03:55 AM
    • Replies: 0
    • Views: 602
    07-10-2010, 03:55 AM Go to last post
  18. Are reps necessary?

    Started by trapz, 07-09-2010 11:59 AM
    • Replies: 2
    • Views: 498
    07-09-2010, 12:11 PM Go to last post
  19. Everything feels like traps...

    Started by cardioman, 07-09-2010 10:11 AM
    • Replies: 9
    • Views: 1,143
    07-09-2010, 10:54 AM Go to last post
  20. how to shape my chest

    Started by socalbuilder, 06-30-2010 07:16 PM
    • Replies: 13
    • Views: 17,818
    07-09-2010, 07:06 AM Go to last post
  21. Rock climbing/ boxing training

    Started by 123456, 07-05-2010 05:00 AM
    • Replies: 1
    • Views: 2,421
    07-08-2010, 11:41 PM Go to last post
  22. abs question

    Started by oGSwepT, 07-08-2010 02:54 AM
    • Replies: 3
    • Views: 515
    07-08-2010, 01:44 PM Go to last post
  23. Gaining question

    Started by steviey2493, 07-08-2010 12:07 AM
    • Replies: 4
    • Views: 640
    07-08-2010, 09:57 AM Go to last post
  24. boxing hurting progress?

    Started by scruffy, 07-08-2010 02:24 AM
    • Replies: 2
    • Views: 423
    07-08-2010, 09:17 AM Go to last post
  25. Bulking/Cutting Rep ranges

    Started by Wikkelspies, 07-08-2010 02:45 AM
    • Replies: 2
    • Views: 784
    07-08-2010, 02:59 AM Go to last post
  26. few questions

    Started by oGSwepT, 07-07-2010 09:40 PM
    • Replies: 4
    • Views: 563
    07-08-2010, 02:53 AM Go to last post
  27. Question on routine

    Started by Alydrik36, 07-08-2010 01:34 AM
    • Replies: 3
    • Views: 685
    07-08-2010, 02:46 AM Go to last post
    • Replies: 2
    • Views: 754
    07-07-2010, 12:42 PM Go to last post
  28. how to get nice abs?

    Started by thestinyy, 07-06-2010 08:59 AM
    • Replies: 7
    • Views: 57,712
    07-07-2010, 06:08 AM Go to last post
  29. I need help burning a lot of weight again...

    Started by Wenkinator, 07-07-2010 04:41 AM
    • Replies: 1
    • Views: 388
    07-07-2010, 04:53 AM Go to last post

 

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