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Forum: Workouts & Training

Sub-Forums: Workouts & Training

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  1. What workout is best for you goal? Discuss workouts & training here.

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  2. What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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  3. Discuss strength training & share your knowledge on strength topics here.

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  5. Everything related to working out at home!

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  6. Learn how to train to dominate the competition in your sport!

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    1. Learn what you have to do to become a great fighter!

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  7. Discuss Injuries and injury prevention here. Get help with your injury!

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  8. Have your workout critiqued by Muscle & Strength members here.

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  9. Post pictures of your progress here for constructive criticism from M&S members.

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Forum: Workouts & Training

  1. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 07:58 AM
    • Replies: 0
    • Views: 17,142
    07-28-2015, 07:58 AM Go to last post
  2. Sticky Thread Sticky: COMPLETE M&S Muscle Building Workout Guide

    Started by Steve, 07-30-2012 04:41 PM
    • Replies: 1
    • Views: 20,989
    07-30-2012, 05:43 PM Go to last post
  1. Lightbulb Are deadlifts necessary for good back development?

    Started by W00dy, 02-09-2015 12:12 PM
    • Replies: 13
    • Views: 1,976
    02-11-2015, 05:15 PM Go to last post
  2. Opinions on read delt work

    Started by W00dy, 02-09-2015 11:35 PM
    • Replies: 4
    • Views: 974
    02-10-2015, 10:18 AM Go to last post
  3. Why am I not more ripped?

    Started by janda0808, 02-01-2015 10:21 AM
    • Replies: 7
    • Views: 1,648
    02-09-2015, 11:29 AM Go to last post
  4. 30 Days of HIIT

    Started by MetallicGNR76, 02-06-2015 02:28 PM
    • Replies: 3
    • Views: 1,161
    02-07-2015, 09:11 AM Go to last post
  5. Exclamation Stamina training

    Started by PheonixSquats, 01-16-2015 03:42 PM
    • Replies: 5
    • Views: 1,866
    02-04-2015, 02:10 AM Go to last post
  6. Getting close to 50

    Started by NoSpark, 02-01-2015 11:31 AM
    • Replies: 2
    • Views: 700
    02-03-2015, 01:45 AM Go to last post
  7. Macro check for injury?!!!?

    Started by livinlife, 01-04-2015 06:23 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 3,161
    01-28-2015, 10:08 AM Go to last post
  8. My new workout...

    Started by put3, 01-24-2015 04:43 AM
    • Replies: 4
    • Views: 1,097
    01-27-2015, 01:28 PM Go to last post
  9. Effects of too little sleep

    Started by bmoll, 09-17-2014 05:50 PM
    • Replies: 21
    • Views: 4,099
    01-27-2015, 09:40 AM Go to last post
  10. DOMS, treatment and prevention

    Started by SimonSaysROFL, 01-09-2015 11:57 AM
    • Replies: 8
    • Views: 1,553
    01-25-2015, 11:05 PM Go to last post
    • Replies: 12
    • Views: 1,679
    01-21-2015, 05:27 PM Go to last post
  11. Bodyweight Workout Advice

    Started by sordocultor, 10-26-2014 06:18 AM
    • Replies: 4
    • Views: 1,529
    01-17-2015, 01:44 PM Go to last post
  12. Beginner trying to lose weight and gain muscle

    Started by irishram, 01-12-2015 04:30 PM
    • Replies: 6
    • Views: 2,764
    01-13-2015, 12:14 PM Go to last post
  13. Power and Hypertrophy in the same workout?

    Started by Skep, 12-13-2014 05:00 PM
    • Replies: 9
    • Views: 2,111
    01-09-2015, 03:53 PM Go to last post
    • Replies: 0
    • Views: 524
    01-08-2015, 05:10 PM Go to last post
  14. Question 31 year old Nurse needs help with a plan..tks

    Started by Gncarv, 01-02-2015 03:58 AM
    • Replies: 1
    • Views: 583
    01-08-2015, 01:30 AM Go to last post
  15. Ub/lb

    Started by Fitnessguy92, 01-06-2015 12:44 PM
    • Replies: 2
    • Views: 771
    01-06-2015, 01:54 PM Go to last post
  16. when to start a 4 day split

    Started by cooldude20142, 01-05-2015 11:57 PM
    • Replies: 4
    • Views: 938
    01-06-2015, 08:58 AM Go to last post
  17. M&S 4 day split

    Started by cooldude20142, 01-04-2015 11:52 PM
    • Replies: 2
    • Views: 803
    01-05-2015, 07:59 AM Go to last post
  18. Im New Too M&S And Need Help

    Started by ZackGuerette, 12-29-2014 10:22 PM
    • Replies: 1
    • Views: 854
    12-30-2014, 08:50 AM Go to last post
  19. Motivational Video For Natural Lifters

    Started by LiftNostalgia, 12-27-2014 03:51 PM
    • Replies: 6
    • Views: 5,035
    12-28-2014, 01:39 PM Go to last post
  20. Lat pull downs and various pull up grips

    Started by Skep, 12-04-2014 02:49 PM
    • Replies: 9
    • Views: 3,014
    12-22-2014, 02:28 PM Go to last post
  21. Suggestions for new workout?

    Started by PullNPray, 11-17-2014 09:35 PM
    • Replies: 2
    • Views: 937
    12-22-2014, 11:14 AM Go to last post
  22. Upper Lower split...... 3 or 4 days?

    Started by Skep, 12-18-2014 05:26 PM
    • Replies: 12
    • Views: 2,359
    12-20-2014, 08:54 PM Go to last post
  23. Olympic Bar Recommendation

    Started by OneGun, 12-19-2014 12:20 PM
    • Replies: 4
    • Views: 1,024
    12-19-2014, 09:25 PM Go to last post
    • Replies: 1
    • Views: 618
    12-15-2014, 01:14 PM Go to last post
  24. Six Pack Shortcuts - Feedback Please!

    Started by fortunatewinst, 11-21-2014 06:40 PM
    • Replies: 7
    • Views: 1,450
    12-10-2014, 04:27 PM Go to last post
  25. Greg Plitts Physique

    Started by PGio, 09-29-2014 12:39 PM
    • Replies: 4
    • Views: 2,272
    12-10-2014, 04:22 PM Go to last post
  26. Adding drop sets

    Started by Skep, 08-04-2014 06:02 PM
    • Replies: 5
    • Views: 1,138
    12-06-2014, 07:03 AM Go to last post
  27. 2 weeks training cycle to increase overall fitness

    Started by Russe, 12-05-2014 07:04 AM
    • Replies: 1
    • Views: 603
    12-05-2014, 07:41 AM Go to last post

 

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