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Forum: Workouts & Training

Sub-Forums: Workouts & Training

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  1. What workout is best for you goal? Discuss workouts & training here.

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  2. What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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  3. Discuss strength training & share your knowledge on strength topics here.

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  5. Everything related to working out at home!

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  6. Learn how to train to dominate the competition in your sport!

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    1. Learn what you have to do to become a great fighter!

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  7. Discuss Injuries and injury prevention here. Get help with your injury!

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    • Threads: 1,405
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  8. Have your workout critiqued by Muscle & Strength members here.

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  9. Post pictures of your progress here for constructive criticism from M&S members.

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    • Threads: 2,019
    • Posts: 24,100
 

Forum: Workouts & Training

  1. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 06:58 AM
    • Replies: 0
    • Views: 17,630
    07-28-2015, 06:58 AM Go to last post
  2. Sticky Thread Sticky: COMPLETE M&S Muscle Building Workout Guide

    Started by Steve, 07-30-2012 03:41 PM
    • Replies: 1
    • Views: 21,574
    07-30-2012, 04:43 PM Go to last post
  1. M&S routine... Overtraining?

    Started by Norberto, 12-12-2009 12:13 PM
    • Replies: 2
    • Views: 996
    12-12-2009, 02:20 PM Go to last post
    • Replies: 1
    • Views: 2,762
    12-11-2009, 08:57 PM Go to last post
  2. Question Football Training! Help Please!!

    Started by BrandonMcQ, 12-11-2009 12:59 PM
    • Replies: 0
    • Views: 983
    12-11-2009, 12:59 PM Go to last post
  3. Need Rugby Workout

    Started by mooo, 12-08-2009 12:59 PM
    • Replies: 7
    • Views: 4,674
    12-10-2009, 12:41 PM Go to last post
  4. Christmas vacation=no weight room...

    Started by ahealey, 12-10-2009 03:59 AM
    • Replies: 0
    • Views: 927
    12-10-2009, 03:59 AM Go to last post
  5. bulking up

    Started by juanm405, 12-09-2009 07:41 PM
    • Replies: 1
    • Views: 1,020
    12-09-2009, 07:50 PM Go to last post
  6. question

    Started by MTXEMadness, 12-09-2009 05:04 AM
    • Replies: 6
    • Views: 1,473
    12-09-2009, 07:13 AM Go to last post
  7. why only once in a week ?

    Started by crashadder, 12-08-2009 12:31 PM
    • Replies: 4
    • Views: 1,324
    12-08-2009, 09:59 PM Go to last post
  8. Ideal Workout

    Started by Alfitz, 12-07-2009 07:59 PM
    • Replies: 3
    • Views: 1,578
    12-08-2009, 11:17 AM Go to last post
  9. Soreness Good or Bad

    Started by th3angryferret, 12-08-2009 09:34 AM
    • Replies: 2
    • Views: 1,319
    12-08-2009, 09:54 AM Go to last post
  10. Help building workout/nutrition plan!

    Started by dnis, 12-06-2009 07:29 PM
    • Replies: 5
    • Views: 1,536
    12-07-2009, 12:00 AM Go to last post
  11. Right Chest Pain ??

    Started by aussie29, 12-05-2009 05:32 AM
    • Replies: 0
    • Views: 1,211
    12-05-2009, 05:32 AM Go to last post

 

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