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Forum: Workouts & Training

Sub-Forums: Workouts & Training

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  1. What workout is best for you goal? Discuss workouts & training here.

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  2. What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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    • Threads: 4,379
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  3. Discuss strength training & share your knowledge on strength topics here.

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    • Threads: 1,137
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  5. Everything related to working out at home!

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  6. Learn how to train to dominate the competition in your sport!

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    1. Learn what you have to do to become a great fighter!

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      • Threads: 116
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  7. Discuss Injuries and injury prevention here. Get help with your injury!

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    • Threads: 1,405
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  8. Have your workout critiqued by Muscle & Strength members here.

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    • Threads: 2,895
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  9. Post pictures of your progress here for constructive criticism from M&S members.

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    • Threads: 2,019
    • Posts: 24,100
 

Forum: Workouts & Training

  1. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 06:58 AM
    • Replies: 0
    • Views: 17,630
    07-28-2015, 06:58 AM Go to last post
  2. Sticky Thread Sticky: COMPLETE M&S Muscle Building Workout Guide

    Started by Steve, 07-30-2012 03:41 PM
    • Replies: 1
    • Views: 21,574
    07-30-2012, 04:43 PM Go to last post
  1. Mechanic looking for strength training

    Started by Lutzee, 01-28-2019 05:27 PM
    • Replies: 0
    • Views: 680
    01-28-2019, 05:27 PM Go to last post
  2. When is a knee brace useful?

    Started by bracesbox, 01-23-2019 10:05 PM
    • Replies: 0
    • Views: 785
    01-23-2019, 10:05 PM Go to last post
  3. 5 day split weight loss and toning workout program

    Started by FinnF55, 01-11-2019 03:42 PM
    • Replies: 0
    • Views: 933
    01-11-2019, 03:42 PM Go to last post
  4. Advice on supplement program?

    Started by lisamark, 11-28-2018 03:27 PM
    • Replies: 1
    • Views: 938
    01-11-2019, 12:06 AM Go to last post
    • Replies: 0
    • Views: 983
    12-29-2018, 07:10 AM Go to last post
  5. Labral tear in my hip

    Started by AussieSean, 12-22-2018 06:02 PM
    • Replies: 0
    • Views: 759
    12-22-2018, 06:02 PM Go to last post
  6. Cool After Long break.

    Started by FLACO7s, 12-10-2018 11:35 PM
    • Replies: 1
    • Views: 1,005
    12-11-2018, 06:51 AM Go to last post
  7. Toning & Losing Stomach Fat

    Started by dfors442, 11-28-2018 05:59 PM
    • Replies: 1
    • Views: 751
    11-29-2018, 09:41 PM Go to last post
  8. Estimate my BF %?

    Started by MAnyc0314, 10-10-2018 02:11 PM
    • Replies: 2
    • Views: 885
    11-25-2018, 12:07 PM Go to last post
  9. Best workout for muscle gain and weight loss?

    Started by ohhjayy, 10-14-2018 04:17 PM
    • Replies: 2
    • Views: 851
    11-25-2018, 11:04 AM Go to last post
  10. Full Body Workout: One day On, Two days Off?

    Started by AntSou, 10-11-2018 08:07 AM
    • Replies: 2
    • Views: 918
    11-12-2018, 07:59 PM Go to last post
    • Replies: 0
    • Views: 508
    10-19-2018, 05:39 PM Go to last post
    • Replies: 3
    • Views: 1,037
    10-05-2018, 01:58 PM Go to last post
  11. Saving Time

    Started by Houseboy, 09-28-2018 07:53 AM
    • Replies: 3
    • Views: 654
    10-05-2018, 01:40 PM Go to last post
  12. Direction Needed!

    Started by Genesis16, 09-29-2018 10:38 AM
    • Replies: 1
    • Views: 493
    10-05-2018, 01:39 PM Go to last post
    • Replies: 1
    • Views: 498
    10-03-2018, 12:50 PM Go to last post
  13. Lat inbalanced

    Started by aminmobin000, 09-12-2018 01:01 PM
    • Replies: 0
    • Views: 420
    09-12-2018, 01:01 PM Go to last post
  14. Question Can we split leg workouts

    Started by Yhazer, 09-09-2018 08:07 PM
    • Replies: 1
    • Views: 495
    09-10-2018, 08:23 AM Go to last post
  15. Unhappy Knock knees

    Started by trapz, 04-24-2010 11:55 AM
    • Replies: 4
    • Views: 3,258
    06-26-2018, 01:19 AM Go to last post
  16. Workout and training

    Started by Marry, 03-17-2018 05:47 AM
    • Replies: 6
    • Views: 1,159
    06-22-2018, 11:15 AM Go to last post
  17. Question Will this program work?

    Started by Gappers, 06-17-2018 12:04 PM
    • Replies: 0
    • Views: 440
    06-17-2018, 12:04 PM Go to last post
  18. Knee injury * tear or sprain????* adivce needed

    Started by livinlife, 05-29-2018 11:17 PM
    • Replies: 0
    • Views: 500
    05-29-2018, 11:17 PM Go to last post
    • Replies: 1
    • Views: 634
    05-22-2018, 07:01 AM Go to last post
  19. Muscle loss

    Started by plumbjay, 04-25-2018 03:51 AM
    • Replies: 13
    • Views: 1,474
    04-29-2018, 03:50 PM Go to last post
  20. Beginner workout

    Started by Marshall30, 04-15-2018 10:27 AM
    • Replies: 1
    • Views: 605
    04-18-2018, 11:13 AM Go to last post
  21. Yo help me get jacked and lean

    Started by Aaronboffa, 04-06-2018 07:54 AM
    • Replies: 0
    • Views: 536
    04-06-2018, 07:54 AM Go to last post
  22. Post Why don`t I feel sore while working out?

    Started by MassonWilliams, 09-18-2017 06:38 AM
    • Replies: 2
    • Views: 1,245
    03-26-2018, 03:53 AM Go to last post
  23. Help with my routine

    Started by Peahead, 03-25-2018 05:44 AM
    • Replies: 0
    • Views: 481
    03-25-2018, 05:44 AM Go to last post
  24. The ab routine I used to get really good abs!!

    Started by PeterZejda, 03-25-2018 03:04 AM
    • Replies: 0
    • Views: 527
    03-25-2018, 03:04 AM Go to last post
  25. more reps or more weight?

    Started by hfitness, 10-13-2017 10:42 AM
    • Replies: 5
    • Views: 1,192
    03-24-2018, 08:43 AM Go to last post

 

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