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Forum: Workouts & Training

Sub-Forums: Workouts & Training

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  1. What workout is best for you goal? Discuss workouts & training here.

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  2. What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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  3. Discuss strength training & share your knowledge on strength topics here.

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  5. Everything related to working out at home!

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  6. Learn how to train to dominate the competition in your sport!

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    1. Learn what you have to do to become a great fighter!

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  7. Discuss Injuries and injury prevention here. Get help with your injury!

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  8. Have your workout critiqued by Muscle & Strength members here.

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  9. Post pictures of your progress here for constructive criticism from M&S members.

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    • Threads: 2,019
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Forum: Workouts & Training

  1. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 06:58 AM
    • Replies: 0
    • Views: 17,684
    07-28-2015, 06:58 AM Go to last post
  2. Sticky Thread Sticky: COMPLETE M&S Muscle Building Workout Guide

    Started by Steve, 07-30-2012 03:41 PM
    • Replies: 1
    • Views: 21,634
    07-30-2012, 04:43 PM Go to last post
  1. Muscle building

    Started by Tufan21, 09-30-2017 11:36 AM
    • Replies: 4
    • Views: 1,456
    03-22-2018, 05:46 AM Go to last post
  2. Question Back after recovery

    Started by cdavis1, 03-20-2018 08:19 PM
    • Replies: 0
    • Views: 447
    03-20-2018, 08:19 PM Go to last post
  3. DUP Program, thoughts, suggestions and help!

    Started by lehmn, 03-09-2018 10:14 PM
    • Replies: 0
    • Views: 476
    03-09-2018, 10:14 PM Go to last post
  4. Help Post

    Started by smith931, 03-07-2018 02:39 AM
    • Replies: 1
    • Views: 588
    03-09-2018, 09:31 AM Go to last post
    • Replies: 0
    • Views: 440
    03-08-2018, 07:09 PM Go to last post
  5. good bench recommendation

    Started by smith931, 03-03-2018 10:45 PM
    • Replies: 1
    • Views: 571
    03-04-2018, 06:58 AM Go to last post
    • Replies: 0
    • Views: 563
    03-01-2018, 11:31 AM Go to last post
  6. New Member Help...

    Started by rangernick, 02-12-2018 08:44 PM
    • Replies: 0
    • Views: 552
    02-12-2018, 08:44 PM Go to last post
  7. 8 month huge plateau * need help* PRO ADVICE*

    Started by livinlife, 01-23-2018 12:34 PM
    • Replies: 2
    • Views: 726
    02-12-2018, 12:38 PM Go to last post
    • Replies: 4
    • Views: 1,235
    02-08-2018, 02:28 PM Go to last post
  8. Advice on routine

    Started by Psu21, 10-24-2017 02:51 PM
    • Replies: 2
    • Views: 1,031
    02-05-2018, 12:54 PM Go to last post
  9. Umbilical Hernia recovery (post surgery)

    Started by jn84, 01-24-2018 03:12 PM
    • Replies: 1
    • Views: 618
    02-03-2018, 12:29 PM Go to last post
  10. Bulking questions about fat gain?

    Started by SS383, 01-29-2018 08:55 AM
    • Replies: 0
    • Views: 467
    01-29-2018, 08:55 AM Go to last post
  11. Are gym proteins injurious to health?

    Started by AbhiManyu, 01-20-2018 01:44 AM
    • Replies: 0
    • Views: 564
    01-20-2018, 01:44 AM Go to last post
  12. What's Next. Need help.

    Started by Jchamb, 09-16-2017 12:41 PM
    • Replies: 2
    • Views: 813
    01-17-2018, 06:29 AM Go to last post
    • Replies: 2
    • Views: 1,035
    01-16-2018, 09:43 AM Go to last post
    • Replies: 0
    • Views: 589
    01-14-2018, 08:29 PM Go to last post
    • Replies: 0
    • Views: 757
    12-21-2017, 03:47 PM Go to last post
    • Replies: 0
    • Views: 984
    12-07-2017, 09:21 AM Go to last post
    • Replies: 0
    • Views: 588
    11-26-2017, 04:58 PM Go to last post
  13. 5x5 Workout + Crossfit

    Started by Kylej, 02-04-2014 05:39 PM
    • Replies: 10
    • Views: 11,021
    11-13-2017, 05:29 AM Go to last post
  14. Lightbulb Velocity Training - Product Design

    Started by bensutton95, 11-13-2017 04:50 AM
    • Replies: 1
    • Views: 622
    11-13-2017, 04:50 AM Go to last post
  15. Cable Crossovers Ideal Form

    Started by Mdj282828, 11-07-2017 05:11 PM
    • Replies: 2
    • Views: 689
    11-08-2017, 09:40 AM Go to last post
  16. Rate my workout

    Started by Tidie, 09-30-2017 11:45 AM
    • Replies: 2
    • Views: 687
    10-20-2017, 04:55 AM Go to last post
  17. my workout plan

    Started by Molzer, 08-14-2017 05:10 PM
    • Replies: 4
    • Views: 977
    10-20-2017, 04:53 AM Go to last post
  18. Random gym exercise app

    Started by dogBarrett, 09-19-2017 02:17 AM
    • Replies: 1
    • Views: 658
    09-19-2017, 03:23 AM Go to last post
  19. Circuit Training The Day After Chest Day

    Started by matt1986, 11-27-2013 10:56 AM
    • Replies: 7
    • Views: 1,640
    09-18-2017, 06:22 AM Go to last post
  20. specialized crosstrail

    Started by TrailBike, 09-02-2017 02:00 PM
    • Replies: 1
    • Views: 785
    09-08-2017, 10:10 AM Go to last post
  21. Playing the Grand game

    Started by football43, 08-29-2017 06:14 PM
    • Replies: 0
    • Views: 527
    08-29-2017, 06:14 PM Go to last post
  22. Unlock Your Hips Flexors Now!

    Started by antidote12, 08-03-2017 04:25 PM
    • Replies: 0
    • Views: 681
    08-03-2017, 04:25 PM Go to last post

 

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