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Forum: Workouts & Training

Sub-Forums: Workouts & Training

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  1. What workout is best for you goal? Discuss workouts & training here.

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  2. What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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  3. Discuss strength training & share your knowledge on strength topics here.

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  5. Everything related to working out at home!

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  6. Learn how to train to dominate the competition in your sport!

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    1. Learn what you have to do to become a great fighter!

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  7. Discuss Injuries and injury prevention here. Get help with your injury!

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  8. Have your workout critiqued by Muscle & Strength members here.

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  9. Post pictures of your progress here for constructive criticism from M&S members.

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Forum: Workouts & Training

  1. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 06:58 AM
    • Replies: 0
    • Views: 17,638
    07-28-2015, 06:58 AM Go to last post
  2. Sticky Thread Sticky: COMPLETE M&S Muscle Building Workout Guide

    Started by Steve, 07-30-2012 03:41 PM
    • Replies: 1
    • Views: 21,582
    07-30-2012, 04:43 PM Go to last post
  1. consistency with deadlift adn squat

    Started by PeterS, 03-01-2012 01:20 AM
    • Replies: 3
    • Views: 873
    03-05-2012, 05:33 AM Go to last post
  2. Please help

    Started by MattRascon, 03-04-2012 09:16 PM
    • Replies: 2
    • Views: 373
    03-04-2012, 11:26 PM Go to last post
  3. Training At Work???

    Started by Ryan562, 03-03-2012 06:53 PM
    • Replies: 6
    • Views: 803
    03-04-2012, 04:45 PM Go to last post
  4. Weight Loss from mono

    Started by tp1087, 02-23-2012 08:52 PM
    • Replies: 2
    • Views: 1,641
    03-04-2012, 09:35 AM Go to last post
  5. Next Workout Routine

    Started by SuperScro, 03-03-2012 12:11 AM
    • Replies: 6
    • Views: 995
    03-03-2012, 06:25 PM Go to last post
  6. 3-Day Workout advice

    Started by StonePole, 02-28-2012 03:56 PM
    • Replies: 4
    • Views: 729
    03-03-2012, 01:56 PM Go to last post
  7. Mental preparation ?

    Started by Curt19, 02-25-2012 12:15 AM
    • Replies: 11
    • Views: 7,552
    03-02-2012, 12:03 PM Go to last post
  8. Best alternative to squat and deadlift?

    Started by MaximusDecimas, 02-22-2012 12:26 PM
    • Replies: 6
    • Views: 11,226
    02-28-2012, 07:48 PM Go to last post
  9. Thumbs up Chest work out

    Started by ChrisBMMA, 02-26-2012 07:42 PM
    • Replies: 6
    • Views: 915
    02-28-2012, 08:54 AM Go to last post
  10. Question Is this a good 5 day split?

    Started by Luker5, 02-25-2012 11:10 PM
    • Replies: 5
    • Views: 1,490
    02-27-2012, 08:52 AM Go to last post
  11. Question Good shaped biceps

    Started by AddyRocks, 02-24-2012 06:19 PM
    • Replies: 7
    • Views: 5,384
    02-27-2012, 12:16 AM Go to last post
  12. Good 7 Day Split Workout?

    Started by Aketo, 02-26-2012 10:12 AM
    • Replies: 5
    • Views: 17,725
    02-26-2012, 07:27 PM Go to last post
  13. order of chest exercises

    Started by youngbuilder, 02-23-2012 04:08 PM
    • Replies: 11
    • Views: 4,150
    02-26-2012, 05:55 PM Go to last post
  14. Power Belts

    Started by Determination, 02-10-2012 02:18 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 3,526
    02-24-2012, 03:37 PM Go to last post
  15. Getting back to the gym

    Started by samyst64, 02-22-2012 10:44 PM
    • Replies: 2
    • Views: 404
    02-23-2012, 03:00 PM Go to last post
    • Replies: 2
    • Views: 1,274
    02-23-2012, 02:18 AM Go to last post
  16. Arms seem to have reached their peak

    Started by Howie, 02-19-2012 06:00 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 2,490
    02-22-2012, 08:20 PM Go to last post
    • Replies: 12
    • Views: 13,182
    02-22-2012, 02:06 PM Go to last post
  17. Push Pull for weight loss?

    Started by Lycan, 02-17-2012 05:59 AM
    • Replies: 3
    • Views: 9,531
    02-22-2012, 04:35 AM Go to last post
  18. PT and weightlifting

    Started by Navytron, 02-21-2012 09:07 PM
    • Replies: 0
    • Views: 558
    02-21-2012, 09:07 PM Go to last post
  19. Stretches

    Started by santana27, 02-21-2012 02:09 PM
    • Replies: 7
    • Views: 1,237
    02-21-2012, 08:21 PM Go to last post
  20. fitting 4 day split into 3 days

    Started by luka5, 02-17-2012 03:50 PM
    • Replies: 1
    • Views: 617
    02-21-2012, 04:28 PM Go to last post
  21. what to expect?

    Started by Sibley, 02-19-2012 05:31 PM
    • Replies: 3
    • Views: 585
    02-21-2012, 04:18 PM Go to last post
  22. Question Jacked legs..

    Started by MjDub724, 02-12-2012 02:17 AM
    • Replies: 10
    • Views: 1,735
    02-21-2012, 01:37 PM Go to last post
  23. 5x5 Variations...

    Started by CityMiller, 02-19-2012 02:27 PM
    • Replies: 24
    • Views: 13,647
    02-21-2012, 09:56 AM Go to last post
  24. 3 Day Hardcore Program

    Started by Portarock, 02-20-2012 04:28 PM
    • Replies: 1
    • Views: 712
    02-21-2012, 08:36 AM Go to last post
  25. Doing Heavy/Strength Training Whilst Using IF?

    Started by Squatzilla, 01-25-2012 08:28 AM
    • Replies: 10
    • Views: 1,058
    02-20-2012, 11:43 AM Go to last post
  26. Progress when adding weight!!!

    Started by F41SAL, 02-17-2012 05:54 PM
    • Replies: 4
    • Views: 614
    02-20-2012, 08:27 AM Go to last post
  27. Periodization Bible, Dave Tate

    Started by Determination, 02-19-2012 07:08 AM
    • Replies: 0
    • Views: 3,783
    02-19-2012, 07:08 AM Go to last post
  28. what are some 2 day split 4 day a week workouts

    Started by Docthal, 02-17-2012 03:44 PM
    • Replies: 5
    • Views: 2,442
    02-18-2012, 02:51 PM Go to last post

 

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