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Forum: Workouts & Training

Sub-Forums: Workouts & Training

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  1. What workout is best for you goal? Discuss workouts & training here.

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  2. What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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  3. Discuss strength training & share your knowledge on strength topics here.

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  5. Everything related to working out at home!

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  6. Learn how to train to dominate the competition in your sport!

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    1. Learn what you have to do to become a great fighter!

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  7. Discuss Injuries and injury prevention here. Get help with your injury!

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  8. Have your workout critiqued by Muscle & Strength members here.

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  9. Post pictures of your progress here for constructive criticism from M&S members.

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Forum: Workouts & Training

  1. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 07:58 AM
    • Replies: 0
    • Views: 17,153
    07-28-2015, 07:58 AM Go to last post
  2. Sticky Thread Sticky: COMPLETE M&S Muscle Building Workout Guide

    Started by Steve, 07-30-2012 04:41 PM
    • Replies: 1
    • Views: 21,005
    07-30-2012, 05:43 PM Go to last post
  1. Next Workout Routine

    Started by SuperScro, 03-03-2012 01:11 AM
    • Replies: 6
    • Views: 972
    03-03-2012, 07:25 PM Go to last post
  2. 3-Day Workout advice

    Started by StonePole, 02-28-2012 04:56 PM
    • Replies: 4
    • Views: 709
    03-03-2012, 02:56 PM Go to last post
  3. Mental preparation ?

    Started by Curt19, 02-25-2012 01:15 AM
    • Replies: 11
    • Views: 7,518
    03-02-2012, 01:03 PM Go to last post
  4. Best alternative to squat and deadlift?

    Started by MaximusDecimas, 02-22-2012 01:26 PM
    • Replies: 6
    • Views: 11,138
    02-28-2012, 08:48 PM Go to last post
  5. Thumbs up Chest work out

    Started by ChrisBMMA, 02-26-2012 08:42 PM
    • Replies: 6
    • Views: 892
    02-28-2012, 09:54 AM Go to last post
  6. Question Is this a good 5 day split?

    Started by Luker5, 02-26-2012 12:10 AM
    • Replies: 5
    • Views: 1,461
    02-27-2012, 09:52 AM Go to last post
  7. Question Good shaped biceps

    Started by AddyRocks, 02-24-2012 07:19 PM
    • Replies: 7
    • Views: 5,344
    02-27-2012, 01:16 AM Go to last post
  8. Good 7 Day Split Workout?

    Started by Aketo, 02-26-2012 11:12 AM
    • Replies: 5
    • Views: 17,641
    02-26-2012, 08:27 PM Go to last post
  9. order of chest exercises

    Started by youngbuilder, 02-23-2012 05:08 PM
    • Replies: 11
    • Views: 4,050
    02-26-2012, 06:55 PM Go to last post
  10. Power Belts

    Started by Determination, 02-10-2012 03:18 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 3,454
    02-24-2012, 04:37 PM Go to last post
  11. Getting back to the gym

    Started by samyst64, 02-22-2012 11:44 PM
    • Replies: 2
    • Views: 383
    02-23-2012, 04:00 PM Go to last post
    • Replies: 2
    • Views: 1,248
    02-23-2012, 03:18 AM Go to last post
  12. Arms seem to have reached their peak

    Started by Howie, 02-19-2012 07:00 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 2,433
    02-22-2012, 09:20 PM Go to last post
    • Replies: 12
    • Views: 13,036
    02-22-2012, 03:06 PM Go to last post
  13. Push Pull for weight loss?

    Started by Lycan, 02-17-2012 06:59 AM
    • Replies: 3
    • Views: 9,375
    02-22-2012, 05:35 AM Go to last post
  14. PT and weightlifting

    Started by Navytron, 02-21-2012 10:07 PM
    • Replies: 0
    • Views: 545
    02-21-2012, 10:07 PM Go to last post
  15. Stretches

    Started by santana27, 02-21-2012 03:09 PM
    • Replies: 7
    • Views: 1,213
    02-21-2012, 09:21 PM Go to last post
  16. fitting 4 day split into 3 days

    Started by luka5, 02-17-2012 04:50 PM
    • Replies: 1
    • Views: 600
    02-21-2012, 05:28 PM Go to last post
  17. what to expect?

    Started by Sibley, 02-19-2012 06:31 PM
    • Replies: 3
    • Views: 567
    02-21-2012, 05:18 PM Go to last post
  18. Question Jacked legs..

    Started by MjDub724, 02-12-2012 03:17 AM
    • Replies: 10
    • Views: 1,705
    02-21-2012, 02:37 PM Go to last post
  19. 5x5 Variations...

    Started by CityMiller, 02-19-2012 03:27 PM
    • Replies: 24
    • Views: 13,514
    02-21-2012, 10:56 AM Go to last post
  20. 3 Day Hardcore Program

    Started by Portarock, 02-20-2012 05:28 PM
    • Replies: 1
    • Views: 697
    02-21-2012, 09:36 AM Go to last post
  21. Doing Heavy/Strength Training Whilst Using IF?

    Started by Squatzilla, 01-25-2012 09:28 AM
    • Replies: 10
    • Views: 1,034
    02-20-2012, 12:43 PM Go to last post
  22. Progress when adding weight!!!

    Started by F41SAL, 02-17-2012 06:54 PM
    • Replies: 4
    • Views: 598
    02-20-2012, 09:27 AM Go to last post
  23. Periodization Bible, Dave Tate

    Started by Determination, 02-19-2012 08:08 AM
    • Replies: 0
    • Views: 3,733
    02-19-2012, 08:08 AM Go to last post
  24. what are some 2 day split 4 day a week workouts

    Started by Docthal, 02-17-2012 04:44 PM
    • Replies: 5
    • Views: 2,403
    02-18-2012, 03:51 PM Go to last post
  25. Short home ab workout for 6 pack abs

    Started by axdelosangeles, 02-17-2012 10:20 PM
    • Replies: 7
    • Views: 2,178
    02-18-2012, 10:52 AM Go to last post
  26. What type of physique should I expect

    Started by dday39, 02-16-2012 01:59 PM
    • Replies: 15
    • Views: 5,373
    02-17-2012, 02:51 PM Go to last post
    • Replies: 8
    • Views: 2,167
    02-16-2012, 09:47 PM Go to last post
    • Replies: 0
    • Views: 1,323
    02-16-2012, 09:13 PM Go to last post

 

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