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Forum: Workouts & Training

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  1. What workout is best for you goal? Discuss workouts & training here.

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  2. What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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  3. Discuss strength training & share your knowledge on strength topics here.

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  5. Everything related to working out at home!

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  6. Learn how to train to dominate the competition in your sport!

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    1. Learn what you have to do to become a great fighter!

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  7. Discuss Injuries and injury prevention here. Get help with your injury!

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  8. Have your workout critiqued by Muscle & Strength members here.

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  9. Post pictures of your progress here for constructive criticism from M&S members.

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Forum: Workouts & Training

  1. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 06:58 AM
    • Replies: 0
    • Views: 14,613
    07-28-2015, 06:58 AM Go to last post
  2. Sticky Thread Sticky: COMPLETE M&S Muscle Building Workout Guide

    Started by Steve, 07-30-2012 03:41 PM
    • Replies: 1
    • Views: 17,420
    07-30-2012, 04:43 PM Go to last post
    • Replies: 1
    • Views: 84
    07-09-2018, 03:20 PM Go to last post
  1. Unhappy Knock knees

    Started by trapz, 04-24-2010 11:55 AM
    • Replies: 4
    • Views: 2,482
    06-26-2018, 01:19 AM Go to last post
  2. Workout and training

    Started by Marry, 03-17-2018 05:47 AM
    • Replies: 6
    • Views: 346
    06-22-2018, 11:15 AM Go to last post
  3. Question Will this program work?

    Started by Gappers, 06-17-2018 12:04 PM
    • Replies: 0
    • Views: 113
    06-17-2018, 12:04 PM Go to last post
  4. Knee injury * tear or sprain????* adivce needed

    Started by livinlife, 05-29-2018 11:17 PM
    • Replies: 0
    • Views: 127
    05-29-2018, 11:17 PM Go to last post
    • Replies: 1
    • Views: 157
    05-22-2018, 07:01 AM Go to last post
  5. Muscle loss

    Started by plumbjay, 04-25-2018 03:51 AM
    • Replies: 13
    • Views: 526
    04-29-2018, 03:50 PM Go to last post
  6. Beginner workout

    Started by Marshall30, 04-15-2018 10:27 AM
    • Replies: 1
    • Views: 235
    04-18-2018, 11:13 AM Go to last post
  7. Yo help me get jacked and lean

    Started by Aaronboffa, 04-06-2018 07:54 AM
    • Replies: 0
    • Views: 197
    04-06-2018, 07:54 AM Go to last post
  8. Post Why don`t I feel sore while working out?

    Started by MassonWilliams, 09-18-2017 06:38 AM
    • Replies: 2
    • Views: 716
    03-26-2018, 03:53 AM Go to last post
  9. Help with my routine

    Started by Peahead, 03-25-2018 05:44 AM
    • Replies: 0
    • Views: 164
    03-25-2018, 05:44 AM Go to last post
  10. The ab routine I used to get really good abs!!

    Started by PeterZejda, 03-25-2018 03:04 AM
    • Replies: 0
    • Views: 169
    03-25-2018, 03:04 AM Go to last post
  11. more reps or more weight?

    Started by hfitness, 10-13-2017 10:42 AM
    • Replies: 5
    • Views: 678
    03-24-2018, 08:43 AM Go to last post
  12. Muscle building

    Started by Tufan21, 09-30-2017 11:36 AM
    • Replies: 4
    • Views: 837
    03-22-2018, 05:46 AM Go to last post
  13. Question Back after recovery

    Started by cdavis1, 03-20-2018 08:19 PM
    • Replies: 0
    • Views: 150
    03-20-2018, 08:19 PM Go to last post
  14. DUP Program, thoughts, suggestions and help!

    Started by lehmn, 03-09-2018 10:14 PM
    • Replies: 0
    • Views: 203
    03-09-2018, 10:14 PM Go to last post
  15. Help Post

    Started by smith931, 03-07-2018 02:39 AM
    • Replies: 1
    • Views: 206
    03-09-2018, 09:31 AM Go to last post
    • Replies: 0
    • Views: 175
    03-08-2018, 07:09 PM Go to last post
  16. good bench recommendation

    Started by smith931, 03-03-2018 10:45 PM
    • Replies: 1
    • Views: 215
    03-04-2018, 06:58 AM Go to last post
    • Replies: 0
    • Views: 247
    03-01-2018, 11:31 AM Go to last post
  17. New Member Help...

    Started by rangernick, 02-12-2018 08:44 PM
    • Replies: 0
    • Views: 261
    02-12-2018, 08:44 PM Go to last post
  18. 8 month huge plateau * need help* PRO ADVICE*

    Started by livinlife, 01-23-2018 12:34 PM
    • Replies: 2
    • Views: 347
    02-12-2018, 12:38 PM Go to last post
    • Replies: 4
    • Views: 729
    02-08-2018, 02:28 PM Go to last post
  19. Advice on routine

    Started by Psu21, 10-24-2017 02:51 PM
    • Replies: 2
    • Views: 595
    02-05-2018, 12:54 PM Go to last post
  20. Umbilical Hernia recovery (post surgery)

    Started by jn84, 01-24-2018 03:12 PM
    • Replies: 1
    • Views: 289
    02-03-2018, 12:29 PM Go to last post
  21. Bulking questions about fat gain?

    Started by SS383, 01-29-2018 08:55 AM
    • Replies: 0
    • Views: 244
    01-29-2018, 08:55 AM Go to last post
  22. Are gym proteins injurious to health?

    Started by AbhiManyu, 01-20-2018 01:44 AM
    • Replies: 0
    • Views: 293
    01-20-2018, 01:44 AM Go to last post
  23. What's Next. Need help.

    Started by Jchamb, 09-16-2017 12:41 PM
    • Replies: 2
    • Views: 487
    01-17-2018, 06:29 AM Go to last post
    • Replies: 2
    • Views: 727
    01-16-2018, 09:43 AM Go to last post
    • Replies: 0
    • Views: 294
    01-14-2018, 08:29 PM Go to last post

 

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