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Forum: Workouts & Training

Sub-Forums: Workouts & Training

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  1. What workout is best for you goal? Discuss workouts & training here.

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  2. What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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  3. Discuss strength training & share your knowledge on strength topics here.

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  5. Everything related to working out at home!

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  6. Learn how to train to dominate the competition in your sport!

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    1. Learn what you have to do to become a great fighter!

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  7. Discuss Injuries and injury prevention here. Get help with your injury!

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  8. Have your workout critiqued by Muscle & Strength members here.

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  9. Post pictures of your progress here for constructive criticism from M&S members.

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Forum: Workouts & Training

  1. Sticky Thread Sticky: COMPLETE M&S Muscle Building Workout Guide

    Started by Steve, 07-30-2012 03:41 PM
    • Replies: 1
    • Views: 19,971
    07-30-2012, 04:43 PM Go to last post
  2. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 06:58 AM
    • Replies: 0
    • Views: 16,316
    07-28-2015, 06:58 AM Go to last post
    • Replies: 0
    • Views: 300
    03-17-2019, 01:17 PM Go to last post
  1. "Ask Steve" Muscle & Strength Building Q&A

    Started by Steve, 11-05-2013 01:27 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 79
    • Views: 15,752
    11-20-2014, 06:42 AM Go to last post
  2. "Cardio Acceleration"

    Started by PGio, 04-16-2013 08:17 AM
    • Replies: 4
    • Views: 11,230
    04-19-2013, 10:41 AM Go to last post
  3. "consistent" routines?

    Started by THAsokrtryxtr, 10-05-2013 08:23 PM
    • Replies: 3
    • Views: 545
    10-07-2013, 08:23 AM Go to last post
  4. "Form Vs Function"?

    Started by Nhinoceros, 01-24-2013 04:53 PM
    • Replies: 4
    • Views: 1,058
    01-25-2013, 05:10 PM Go to last post
  5. Question "hell week" of exercises?

    Started by Sambo, 07-11-2013 12:54 PM
    • Replies: 7
    • Views: 1,299
    07-14-2013, 04:12 AM Go to last post
  6. "Jump Sets" Arms routine - advice?

    Started by Abaddon, 09-14-2010 07:16 AM
    • Replies: 8
    • Views: 1,700
    09-14-2010, 01:29 PM Go to last post
  7. "My Top 5 Money Saving Mobility Tools"

    Started by ATNcoaching, 02-01-2014 05:32 PM
    • Replies: 2
    • Views: 2,644
    02-03-2014, 09:12 AM Go to last post
  8. "Running" in circles

    Started by nsteck2345, 01-21-2010 10:48 AM
    • Replies: 3
    • Views: 937
    01-22-2010, 12:01 PM Go to last post
  9. "Small" Powerlifter

    Started by Palmer, 12-26-2010 02:09 AM
    • Replies: 5
    • Views: 1,590
    12-27-2010, 11:49 PM Go to last post
  10. "the bulk"

    Started by camdry90, 01-12-2010 05:00 PM
    • Replies: 2
    • Views: 790
    01-12-2010, 07:26 PM Go to last post
  11. "The Grind" Workout Program Question?

    Started by MuscleMass24, 01-20-2011 06:14 PM
    • Replies: 1
    • Views: 5,810
    01-21-2011, 04:29 AM Go to last post
    • Replies: 30
    • Views: 2,940
    10-21-2010, 01:23 AM Go to last post
  12. (-CURLS- LV-1) Arms Workout Routine

    Started by 6PackFitnessLi, 09-28-2016 07:33 AM
    • Replies: 1
    • Views: 631
    10-10-2016, 03:54 AM Go to last post
  13. (3day DB split > 4 day DB split) & misc. Qs

    Started by notuktuk, 03-14-2017 02:19 AM
    • Replies: 2
    • Views: 1,525
    03-14-2017, 03:23 AM Go to last post
    • Replies: 2
    • Views: 631
    10-30-2013, 08:30 AM Go to last post
  14. **6 Weeks of No Workout**

    Started by xwardenx, 02-15-2010 04:02 PM
    • Replies: 8
    • Views: 1,782
    02-16-2010, 01:52 PM Go to last post
  15. Talking *LOG* "No bull muscle building plan" kelly bagget

    Started by Nicd123, 02-24-2013 11:34 AM
    • Replies: 5
    • Views: 1,400
    02-24-2013, 01:52 PM Go to last post
  16. Talking *LOG* "No bull muscle building plan" kelly bagget

    Started by Nicd123, 02-24-2013 11:35 AM
    • Replies: 1
    • Views: 567
    02-24-2013, 11:49 AM Go to last post
    • Replies: 2
    • Views: 664
    09-28-2016, 06:59 AM Go to last post
  17. 0 weeks and skinny

    Started by NewYearsRez, 01-02-2010 12:41 AM
    • Replies: 6
    • Views: 1,536
    01-04-2010, 07:09 AM Go to last post
  18. 1 Exercise at a time or Cycle?

    Started by Patriot, 08-31-2010 09:31 PM
    • Replies: 5
    • Views: 898
    09-01-2010, 08:16 PM Go to last post
  19. 1 month 6 pack

    Started by cracked1693, 10-15-2011 10:56 AM
    • Replies: 10
    • Views: 1,716
    10-19-2011, 01:07 PM Go to last post
    • Replies: 6
    • Views: 5,680
    02-01-2010, 09:29 AM Go to last post
    • Replies: 0
    • Views: 402
    08-14-2016, 01:14 PM Go to last post
  20. 1 Year Progress Using Wendler 531

    Started by whatzhiznutz, 04-05-2012 03:08 PM
    • Replies: 0
    • Views: 4,090
    04-05-2012, 03:08 PM Go to last post
  21. 10 days lost 2kg fat

    Started by m1nt, 05-24-2012 12:31 PM
    • Replies: 3
    • Views: 1,027
    05-26-2012, 01:13 PM Go to last post
  22. 10 exercise myths that won't go away

    Started by Blaster, 06-24-2011 09:34 AM
    • Replies: 3
    • Views: 857
    06-24-2011, 12:50 PM Go to last post
  23. 10 months no show :-(

    Started by liamtiger1, 12-02-2011 05:51 PM
    • Replies: 3
    • Views: 937
    12-02-2011, 06:28 PM Go to last post
  24. 10 Ways to Change Your Life in 2010

    Started by Steve, 12-17-2009 09:06 AM
    • Replies: 16
    • Views: 3,294
    12-17-2009, 03:02 PM Go to last post

 

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