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Forum: Workouts & Training

Sub-Forums: Workouts & Training

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  1. What workout is best for you goal? Discuss workouts & training here.

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  2. What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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  3. Discuss strength training & share your knowledge on strength topics here.

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  5. Everything related to working out at home!

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  6. Learn how to train to dominate the competition in your sport!

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    1. Learn what you have to do to become a great fighter!

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  7. Discuss Injuries and injury prevention here. Get help with your injury!

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  8. Have your workout critiqued by Muscle & Strength members here.

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  9. Post pictures of your progress here for constructive criticism from M&S members.

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Forum: Workouts & Training

  1. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 07:58 AM
    • Replies: 0
    • Views: 15,108
    07-28-2015, 07:58 AM Go to last post
  2. Sticky Thread Sticky: COMPLETE M&S Muscle Building Workout Guide

    Started by Steve, 07-30-2012 04:41 PM
    • Replies: 1
    • Views: 18,122
    07-30-2012, 05:43 PM Go to last post
  1. Toning & Losing Stomach Fat

    Started by dfors442, 11-28-2018 06:59 PM
    • Replies: 1
    • Views: 111
    11-29-2018, 10:41 PM Go to last post
  2. Advice on supplement program?

    Started by lisamark, 11-28-2018 04:27 PM
    • Replies: 0
    • Views: 61
    11-28-2018, 04:27 PM Go to last post
  3. Estimate my BF %?

    Started by MAnyc0314, 10-10-2018 03:11 PM
    • Replies: 2
    • Views: 175
    11-25-2018, 01:07 PM Go to last post
  4. Best workout for muscle gain and weight loss?

    Started by ohhjayy, 10-14-2018 05:17 PM
    • Replies: 2
    • Views: 127
    11-25-2018, 12:04 PM Go to last post
  5. Full Body Workout: One day On, Two days Off?

    Started by AntSou, 10-11-2018 09:07 AM
    • Replies: 2
    • Views: 270
    11-12-2018, 08:59 PM Go to last post
    • Replies: 0
    • Views: 70
    10-19-2018, 06:39 PM Go to last post
  6. Tips for fixing bad posture?

    Started by isaac, 10-18-2018 05:33 AM
    • Replies: 0
    • Views: 58
    10-18-2018, 05:33 AM Go to last post
    • Replies: 3
    • Views: 468
    10-05-2018, 02:58 PM Go to last post
  7. Saving Time

    Started by Houseboy, 09-28-2018 08:53 AM
    • Replies: 3
    • Views: 144
    10-05-2018, 02:40 PM Go to last post
  8. Direction Needed!

    Started by Genesis16, 09-29-2018 11:38 AM
    • Replies: 1
    • Views: 140
    10-05-2018, 02:39 PM Go to last post
    • Replies: 1
    • Views: 139
    10-03-2018, 01:50 PM Go to last post
  9. Lat inbalanced

    Started by aminmobin000, 09-12-2018 02:01 PM
    • Replies: 0
    • Views: 116
    09-12-2018, 02:01 PM Go to last post
  10. Question Can we split leg workouts

    Started by Yhazer, 09-09-2018 09:07 PM
    • Replies: 1
    • Views: 163
    09-10-2018, 09:23 AM Go to last post
  11. Unhappy Knock knees

    Started by trapz, 04-24-2010 12:55 PM
    • Replies: 4
    • Views: 2,704
    06-26-2018, 02:19 AM Go to last post
  12. Workout and training

    Started by Marry, 03-17-2018 06:47 AM
    • Replies: 6
    • Views: 547
    06-22-2018, 12:15 PM Go to last post
  13. Question Will this program work?

    Started by Gappers, 06-17-2018 01:04 PM
    • Replies: 0
    • Views: 239
    06-17-2018, 01:04 PM Go to last post
  14. Knee injury * tear or sprain????* adivce needed

    Started by livinlife, 05-30-2018 12:17 AM
    • Replies: 0
    • Views: 261
    05-30-2018, 12:17 AM Go to last post
    • Replies: 1
    • Views: 318
    05-22-2018, 08:01 AM Go to last post
  15. Muscle loss

    Started by plumbjay, 04-25-2018 04:51 AM
    • Replies: 13
    • Views: 814
    04-29-2018, 04:50 PM Go to last post
  16. Beginner workout

    Started by Marshall30, 04-15-2018 11:27 AM
    • Replies: 1
    • Views: 377
    04-18-2018, 12:13 PM Go to last post
  17. Yo help me get jacked and lean

    Started by Aaronboffa, 04-06-2018 08:54 AM
    • Replies: 0
    • Views: 345
    04-06-2018, 08:54 AM Go to last post
  18. Post Why don`t I feel sore while working out?

    Started by MassonWilliams, 09-18-2017 07:38 AM
    • Replies: 2
    • Views: 896
    03-26-2018, 04:53 AM Go to last post
  19. Help with my routine

    Started by Peahead, 03-25-2018 06:44 AM
    • Replies: 0
    • Views: 287
    03-25-2018, 06:44 AM Go to last post
  20. The ab routine I used to get really good abs!!

    Started by PeterZejda, 03-25-2018 04:04 AM
    • Replies: 0
    • Views: 304
    03-25-2018, 04:04 AM Go to last post
  21. more reps or more weight?

    Started by hfitness, 10-13-2017 11:42 AM
    • Replies: 5
    • Views: 857
    03-24-2018, 09:43 AM Go to last post
  22. Muscle building

    Started by Tufan21, 09-30-2017 12:36 PM
    • Replies: 4
    • Views: 1,076
    03-22-2018, 06:46 AM Go to last post
  23. Question Back after recovery

    Started by cdavis1, 03-20-2018 09:19 PM
    • Replies: 0
    • Views: 277
    03-20-2018, 09:19 PM Go to last post
  24. DUP Program, thoughts, suggestions and help!

    Started by lehmn, 03-09-2018 11:14 PM
    • Replies: 0
    • Views: 326
    03-09-2018, 11:14 PM Go to last post
  25. Help Post

    Started by smith931, 03-07-2018 03:39 AM
    • Replies: 1
    • Views: 339
    03-09-2018, 10:31 AM Go to last post
    • Replies: 0
    • Views: 306
    03-08-2018, 08:09 PM Go to last post

 

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