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Forum: Workouts & Training

Sub-Forums: Workouts & Training

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  1. What workout is best for you goal? Discuss workouts & training here.

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  2. What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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  3. Discuss strength training & share your knowledge on strength topics here.

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  5. Everything related to working out at home!

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  6. Learn how to train to dominate the competition in your sport!

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    1. Learn what you have to do to become a great fighter!

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      • Threads: 118
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  7. Discuss Injuries and injury prevention here. Get help with your injury!

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    • Threads: 1,408
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  8. Have your workout critiqued by Muscle & Strength members here.

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    • Threads: 2,899
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  9. Post pictures of your progress here for constructive criticism from M&S members.

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    • Threads: 2,020
    • Posts: 24,102
 

Forum: Workouts & Training

  1. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 06:58 AM
    • Replies: 2
    • Views: 19,996
    09-14-2020, 09:55 AM Go to last post
  2. Sticky Thread Sticky: COMPLETE M&S Muscle Building Workout Guide

    Started by Steve, 07-30-2012 03:41 PM
    • Replies: 1
    • Views: 23,738
    07-30-2012, 04:43 PM Go to last post
  1. Workout leson

    Started by Dedyono, 08-15-2020 12:45 AM
    • Replies: 3
    • Views: 422
    05-04-2021, 10:01 AM Go to last post
    • Replies: 0
    • Views: 113
    04-15-2021, 03:15 AM Go to last post
  2. Best 10 min booty burn!!! https://stfly.me/eZtn

    Started by Steven102, 04-06-2021 09:31 PM
    • Replies: 0
    • Views: 50
    04-06-2021, 09:31 PM Go to last post
  3. Best 10 min booty burn!!! https://stfly.me/eZtn

    Started by Steven102, 04-06-2021 09:27 PM
    • Replies: 0
    • Views: 44
    04-06-2021, 09:27 PM Go to last post
  4. Quickly an easy way

    Started by Neshom, 03-15-2021 03:27 AM
    • Replies: 0
    • Views: 201
    03-15-2021, 03:27 AM Go to last post
  5. how to better my work out

    Started by dasta, 07-18-2020 12:34 PM
    • Replies: 2
    • Views: 571
    03-15-2021, 03:26 AM Go to last post
  6. My first post. Hello everyone!

    Started by Hkeango30, 03-31-2019 02:35 AM
    • Replies: 2
    • Views: 1,197
    03-15-2021, 03:24 AM Go to last post
    • Replies: 2
    • Views: 430
    03-15-2021, 03:24 AM Go to last post
  7. 2 tips for beginners

    Started by kneesolution, 10-24-2019 01:51 AM
    • Replies: 3
    • Views: 1,054
    03-15-2021, 03:23 AM Go to last post
  8. Finger pain when lifting

    Started by Spenii, 01-16-2021 01:31 AM
    • Replies: 0
    • Views: 388
    01-16-2021, 01:31 AM Go to last post
  9. Bulk and Cut

    Started by orangecoff, 12-29-2020 04:59 PM
    • Replies: 0
    • Views: 452
    12-29-2020, 04:59 PM Go to last post
  10. 300 Calorie Workout with Jump Rope

    Started by Tianlaoli, 10-27-2020 03:45 PM
    • Replies: 0
    • Views: 150
    10-27-2020, 03:45 PM Go to last post
  11. bench press form(video)

    Started by zach90, 06-28-2011 02:36 PM
    • Replies: 8
    • Views: 9,598
    10-21-2020, 12:45 AM Go to last post
  12. 10 pack abs

    Started by Vijayshri, 09-11-2020 02:34 AM
    • Replies: 0
    • Views: 301
    09-11-2020, 02:34 AM Go to last post
  13. Toning and Diet Help Needed

    Started by jmm2017, 02-22-2020 07:00 PM
    • Replies: 1
    • Views: 1,081
    08-22-2020, 04:27 PM Go to last post
  14. Am I hitting all muscle groups in my body?

    Started by sxk1277, 08-05-2020 08:14 AM
    • Replies: 1
    • Views: 379
    08-22-2020, 04:27 PM Go to last post
  15. Why Are We Being Brainwashed

    Started by StrengthEnigma, 05-05-2019 05:37 AM
    • Replies: 1
    • Views: 1,369
    08-13-2020, 04:16 AM Go to last post
  16. INSANITY Workout (DVD download)

    Started by ShaunTatam, 04-14-2013 04:33 PM
    • Replies: 1
    • Views: 3,785
    08-13-2020, 04:06 AM Go to last post
  17. Female Fitness Models

    Started by Vijayshri, 08-01-2020 02:48 AM
    • Replies: 0
    • Views: 699
    08-01-2020, 02:48 AM Go to last post
  18. Back shoulder barbell presses

    Started by az44ahmed, 10-03-2019 08:50 AM
    • Replies: 2
    • Views: 1,076
    08-01-2020, 02:31 AM Go to last post
  19. Testosterone Boosters.... Worth it?

    Started by Davethebravest, 09-07-2012 12:13 AM
    • Replies: 20
    • Views: 26,112
    07-22-2020, 07:55 AM Go to last post
  20. Workout

    Started by Prat, 01-31-2020 07:26 AM
    • Replies: 3
    • Views: 1,716
    07-14-2020, 04:00 AM Go to last post
  21. Thumbs up Workout program guide during Covid-19

    Started by wewantABS, 06-12-2020 09:38 AM
    • Replies: 0
    • Views: 526
    06-12-2020, 09:38 AM Go to last post
  22. Exclamation build a huge chest?

    Started by magicalman12, 06-10-2020 03:23 PM
    • Replies: 0
    • Views: 384
    06-10-2020, 03:23 PM Go to last post
    • Replies: 0
    • Views: 409
    06-06-2020, 11:26 PM Go to last post
  23. Help a newbie...

    Started by Pipsavage88, 05-26-2020 05:27 AM
    • Replies: 0
    • Views: 392
    05-26-2020, 05:27 AM Go to last post
    • Replies: 0
    • Views: 417
    05-13-2020, 12:23 AM Go to last post
    • Replies: 0
    • Views: 519
    03-30-2020, 12:48 PM Go to last post
    • Replies: 0
    • Views: 493
    03-01-2020, 07:49 PM Go to last post
  24. Supplements

    Started by Prat, 01-31-2020 07:29 AM
    • Replies: 1
    • Views: 858
    02-01-2020, 06:03 AM Go to last post

 

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