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Forum: Workouts & Training

Sub-Forums: Workouts & Training

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  1. What workout is best for you goal? Discuss workouts & training here.

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  2. What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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  3. Discuss strength training & share your knowledge on strength topics here.

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  5. Everything related to working out at home!

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  6. Learn how to train to dominate the competition in your sport!

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    1. Learn what you have to do to become a great fighter!

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  7. Discuss Injuries and injury prevention here. Get help with your injury!

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  8. Have your workout critiqued by Muscle & Strength members here.

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  9. Post pictures of your progress here for constructive criticism from M&S members.

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Forum: Workouts & Training

  1. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 07:58 AM
    • Replies: 0
    • Views: 13,847
    07-28-2015, 07:58 AM Go to last post
  2. Sticky Thread Sticky: COMPLETE M&S Muscle Building Workout Guide

    Started by Steve, 07-30-2012 04:41 PM
    • Replies: 1
    • Views: 16,702
    07-30-2012, 05:43 PM Go to last post
  1. New Member Help...

    Started by rangernick, 02-12-2018 09:44 PM
    • Replies: 0
    • Views: 62
    02-12-2018, 09:44 PM Go to last post
  2. 8 month huge plateau * need help* PRO ADVICE*

    Started by livinlife, 01-23-2018 01:34 PM
    • Replies: 2
    • Views: 136
    02-12-2018, 01:38 PM Go to last post
    • Replies: 4
    • Views: 448
    02-08-2018, 03:28 PM Go to last post
  3. more reps or more weight?

    Started by hfitness, 10-13-2017 11:42 AM
    • Replies: 3
    • Views: 354
    02-08-2018, 03:21 PM Go to last post
  4. Advice on routine

    Started by Psu21, 10-24-2017 03:51 PM
    • Replies: 2
    • Views: 379
    02-05-2018, 01:54 PM Go to last post
  5. Umbilical Hernia recovery (post surgery)

    Started by jn84, 01-24-2018 04:12 PM
    • Replies: 1
    • Views: 111
    02-03-2018, 01:29 PM Go to last post
  6. Bulking questions about fat gain?

    Started by SS383, 01-29-2018 09:55 AM
    • Replies: 0
    • Views: 78
    01-29-2018, 09:55 AM Go to last post
  7. Muscle building

    Started by Tufan21, 09-30-2017 12:36 PM
    • Replies: 3
    • Views: 495
    01-20-2018, 06:58 AM Go to last post
  8. Are gym proteins injurious to health?

    Started by AbhiManyu, 01-20-2018 02:44 AM
    • Replies: 0
    • Views: 105
    01-20-2018, 02:44 AM Go to last post
  9. What's Next. Need help.

    Started by Jchamb, 09-16-2017 01:41 PM
    • Replies: 2
    • Views: 298
    01-17-2018, 07:29 AM Go to last post
    • Replies: 2
    • Views: 526
    01-16-2018, 10:43 AM Go to last post
    • Replies: 0
    • Views: 95
    01-14-2018, 09:29 PM Go to last post
    • Replies: 0
    • Views: 175
    12-21-2017, 04:47 PM Go to last post
    • Replies: 0
    • Views: 190
    12-07-2017, 10:21 AM Go to last post
    • Replies: 0
    • Views: 138
    11-26-2017, 05:58 PM Go to last post
  10. 5x5 Workout + Crossfit

    Started by Kylej, 02-04-2014 06:39 PM
    • Replies: 10
    • Views: 8,253
    11-13-2017, 06:29 AM Go to last post
  11. Lightbulb Velocity Training - Product Design

    Started by bensutton95, 11-13-2017 05:50 AM
    • Replies: 1
    • Views: 169
    11-13-2017, 05:50 AM Go to last post
  12. Cable Crossovers Ideal Form

    Started by Mdj282828, 11-07-2017 06:11 PM
    • Replies: 2
    • Views: 287
    11-08-2017, 10:40 AM Go to last post
  13. Rate my workout

    Started by Tidie, 09-30-2017 12:45 PM
    • Replies: 2
    • Views: 327
    10-20-2017, 05:55 AM Go to last post
  14. my workout plan

    Started by Molzer, 08-14-2017 06:10 PM
    • Replies: 4
    • Views: 584
    10-20-2017, 05:53 AM Go to last post
  15. Post Why don`t I feel sore while working out?

    Started by MassonWilliams, 09-18-2017 07:38 AM
    • Replies: 1
    • Views: 406
    09-19-2017, 04:29 AM Go to last post
  16. Random gym exercise app

    Started by dogBarrett, 09-19-2017 03:17 AM
    • Replies: 1
    • Views: 339
    09-19-2017, 04:23 AM Go to last post
  17. Circuit Training The Day After Chest Day

    Started by matt1986, 11-27-2013 11:56 AM
    • Replies: 7
    • Views: 1,233
    09-18-2017, 07:22 AM Go to last post
  18. specialized crosstrail

    Started by TrailBike, 09-02-2017 03:00 PM
    • Replies: 1
    • Views: 421
    09-08-2017, 11:10 AM Go to last post
  19. Playing the Grand game

    Started by football43, 08-29-2017 07:14 PM
    • Replies: 0
    • Views: 300
    08-29-2017, 07:14 PM Go to last post
  20. Unlock Your Hips Flexors Now!

    Started by antidote12, 08-03-2017 05:25 PM
    • Replies: 0
    • Views: 410
    08-03-2017, 05:25 PM Go to last post
    • Replies: 2
    • Views: 615
    07-11-2017, 12:36 PM Go to last post
  21. Core work outs while gaining size

    Started by Spencer22, 07-06-2017 03:35 PM
    • Replies: 1
    • Views: 485
    07-07-2017, 04:03 AM Go to last post
  22. I'm making a YouTube channel anyone want to join?

    Started by Flash, 11-12-2016 08:02 PM
    • Replies: 3
    • Views: 1,166
    07-06-2017, 04:39 AM Go to last post
    • Replies: 5
    • Views: 640
    07-02-2017, 03:54 PM Go to last post

 

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