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Forum: Workouts & Training

Sub-Forums: Workouts & Training

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  1. What workout is best for you goal? Discuss workouts & training here.

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  2. What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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  3. Discuss strength training & share your knowledge on strength topics here.

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  5. Everything related to working out at home!

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  6. Learn how to train to dominate the competition in your sport!

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    1. Learn what you have to do to become a great fighter!

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  7. Discuss Injuries and injury prevention here. Get help with your injury!

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  8. Have your workout critiqued by Muscle & Strength members here.

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  9. Post pictures of your progress here for constructive criticism from M&S members.

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Forum: Workouts & Training

  1. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 06:58 AM
    • Replies: 0
    • Views: 16,157
    07-28-2015, 06:58 AM Go to last post
  2. Sticky Thread Sticky: COMPLETE M&S Muscle Building Workout Guide

    Started by Steve, 07-30-2012 03:41 PM
    • Replies: 1
    • Views: 19,783
    07-30-2012, 04:43 PM Go to last post
  1. trainer question

    Started by 007twister, 10-25-2016 01:30 PM
    • Replies: 2
    • Views: 421
    10-25-2016, 04:24 PM Go to last post
  2. Do you have to take days off

    Started by 00snook, 05-09-2012 09:01 PM
    • Replies: 4
    • Views: 577
    05-09-2012, 10:05 PM Go to last post
  3. Nagging issues in our training.

    Started by 0606196t, 07-19-2012 05:40 AM
    • Replies: 12
    • Views: 8,115
    07-19-2012, 10:21 AM Go to last post
  4. Training methods/ideas tried this year?

    Started by 0606196t, 02-23-2014 04:17 PM
    • Replies: 10
    • Views: 1,858
    02-24-2014, 05:16 PM Go to last post
  5. Purpose of a deload week

    Started by 0scar, 09-24-2013 12:28 PM
    • Replies: 3
    • Views: 1,120
    10-09-2013, 07:05 AM Go to last post
    • Replies: 4
    • Views: 738
    08-27-2010, 10:06 PM Go to last post
  6. Rock climbing/ boxing training

    Started by 123456, 07-05-2010 04:00 AM
    • Replies: 1
    • Views: 2,364
    07-08-2010, 10:41 PM Go to last post
  7. confused on bulking up

    Started by 14458, 02-13-2011 09:18 PM
    • Replies: 2
    • Views: 621
    02-14-2011, 01:30 AM Go to last post
  8. need help bulking

    Started by 14458, 02-15-2011 11:34 AM
    • Replies: 2
    • Views: 500
    02-15-2011, 12:48 PM Go to last post
  9. I don't feel anything in chest on chest days??

    Started by 1991NSX, 02-10-2010 11:51 AM
    • Replies: 17
    • Views: 18,563
    03-12-2010, 12:31 AM Go to last post
  10. What do you think?

    Started by 1xoz, 04-19-2017 03:14 PM
    • Replies: 3
    • Views: 880
    04-21-2017, 06:45 AM Go to last post
  11. Smile Diet? Protein? Shakes? Vitamins?

    Started by 2rysgoal, 02-23-2010 04:17 PM
    • Replies: 10
    • Views: 1,443
    03-05-2010, 10:18 AM Go to last post
  12. starting a bulk help with deciding routine

    Started by 3djedi, 10-03-2010 02:49 PM
    • Replies: 5
    • Views: 856
    10-07-2010, 08:19 AM Go to last post
  13. texas method

    Started by 3djedi, 11-25-2010 06:15 PM
    • Replies: 4
    • Views: 4,197
    11-25-2010, 11:41 PM Go to last post
  14. overtrained?

    Started by 3djedi, 02-26-2011 03:25 PM
    • Replies: 10
    • Views: 1,316
    02-26-2011, 10:36 PM Go to last post
  15. 8 min squat program

    Started by 3djedi, 02-27-2011 01:46 AM
    • Replies: 7
    • Views: 2,951
    02-27-2011, 06:55 AM Go to last post
  16. Muscle groups every 5 days

    Started by 3djedi, 03-02-2011 05:26 PM
    • Replies: 2
    • Views: 1,282
    03-02-2011, 05:34 PM Go to last post
  17. lifting belt...use it or no?

    Started by 3djedi, 03-06-2011 08:05 PM
    • Replies: 11
    • Views: 2,893
    03-07-2011, 01:02 PM Go to last post
  18. 3 day workouts

    Started by 3djedi, 03-17-2011 04:39 PM
    • Replies: 4
    • Views: 1,364
    03-17-2011, 08:39 PM Go to last post
  19. Have You Tried Yoga?

    Started by 403ANDERSON, 03-16-2010 11:48 AM
    • Replies: 14
    • Views: 2,245
    03-16-2010, 04:08 PM Go to last post
  20. Elbow burn??

    Started by 514h, 04-11-2011 10:49 PM
    • Replies: 0
    • Views: 501
    04-11-2011, 10:49 PM Go to last post
  21. Question Progression advice

    Started by 5kgLifter, 12-18-2009 06:47 PM
    • Replies: 0
    • Views: 741
    12-18-2009, 06:47 PM Go to last post
  22. Question Squats and hamstrings

    Started by 5kgLifter, 08-30-2010 09:08 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 7,968
    08-31-2010, 12:05 PM Go to last post
  23. Lightbulb Callouses/calluses, and their removal

    Started by 5kgLifter, 09-09-2010 11:14 AM
    • Replies: 13
    • Views: 1,932
    09-10-2010, 03:27 AM Go to last post
  24. shoes

    Started by 5x5er, 12-12-2009 03:08 PM
    • Replies: 21
    • Views: 3,133
    08-09-2010, 02:00 AM Go to last post
  25. 5/3/1

    Started by 5x5er, 03-27-2011 02:18 PM
    • Replies: 18
    • Views: 3,593
    05-29-2011, 12:37 PM Go to last post
  26. shoes

    Started by 5x5er, 05-04-2011 09:49 PM
    • Replies: 11
    • Views: 1,445
    05-05-2011, 03:26 PM Go to last post
    • Replies: 1
    • Views: 379
    03-14-2013, 08:06 AM Go to last post
  27. (-CURLS- LV-1) Arms Workout Routine

    Started by 6PackFitnessLi, 09-28-2016 07:33 AM
    • Replies: 1
    • Views: 622
    10-10-2016, 03:54 AM Go to last post
    • Replies: 1
    • Views: 558
    10-14-2016, 06:56 AM Go to last post

 

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