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Forum: Workouts & Training

Sub-Forums: Workouts & Training

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  1. What workout is best for you goal? Discuss workouts & training here.

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  2. What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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  3. Discuss strength training & share your knowledge on strength topics here.

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  5. Everything related to working out at home!

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  6. Learn how to train to dominate the competition in your sport!

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    1. Learn what you have to do to become a great fighter!

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  7. Discuss Injuries and injury prevention here. Get help with your injury!

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  8. Have your workout critiqued by Muscle & Strength members here.

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  9. Post pictures of your progress here for constructive criticism from M&S members.

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Forum: Workouts & Training

  1. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 06:58 AM
    • Replies: 0
    • Views: 12,302
    07-28-2015, 06:58 AM Go to last post
  2. Sticky Thread Sticky: COMPLETE M&S Muscle Building Workout Guide

    Started by Steve, 07-30-2012 03:41 PM
    • Replies: 1
    • Views: 15,663
    07-30-2012, 04:43 PM Go to last post
  1. my workout plan

    Started by Molzer, 08-14-2017 05:10 PM
    • Replies: 1
    • Views: 120
    08-17-2017, 01:19 AM Go to last post
  2. Unlock Your Hips Flexors Now!

    Started by antidote12, 08-03-2017 04:25 PM
    • Replies: 0
    • Views: 126
    08-03-2017, 04:25 PM Go to last post
    • Replies: 2
    • Views: 312
    07-11-2017, 11:36 AM Go to last post
  3. Core work outs while gaining size

    Started by Spencer22, 07-06-2017 02:35 PM
    • Replies: 1
    • Views: 194
    07-07-2017, 03:03 AM Go to last post
  4. I'm making a YouTube channel anyone want to join?

    Started by Flash, 11-12-2016 07:02 PM
    • Replies: 3
    • Views: 842
    07-06-2017, 03:39 AM Go to last post
    • Replies: 5
    • Views: 337
    07-02-2017, 02:54 PM Go to last post
    • Replies: 0
    • Views: 211
    06-17-2017, 01:49 AM Go to last post
  5. I just don't get a round butt

    Started by Ketjaminov, 06-13-2017 01:16 PM
    • Replies: 0
    • Views: 334
    06-13-2017, 01:16 PM Go to last post
  6. After BLS with consecutive 4 day split

    Started by Dannym45, 06-13-2017 02:17 AM
    • Replies: 0
    • Views: 182
    06-13-2017, 02:17 AM Go to last post
  7. Lightbulb Training frequency advice

    Started by Shey97, 06-07-2017 02:52 AM
    • Replies: 1
    • Views: 601
    06-07-2017, 01:27 PM Go to last post
    • Replies: 0
    • Views: 261
    06-05-2017, 05:27 PM Go to last post
  8. Cut after Starting Strength

    Started by jintonicc, 05-25-2017 09:05 PM
    • Replies: 0
    • Views: 288
    05-25-2017, 09:05 PM Go to last post
  9. The Thor Challenge

    Started by mgurnow, 05-13-2017 01:02 PM
    • Replies: 1
    • Views: 653
    05-18-2017, 06:35 PM Go to last post
  10. Sparrtek, the training system

    Started by Sparrtek, 05-13-2017 04:59 AM
    • Replies: 0
    • Views: 339
    05-13-2017, 04:59 AM Go to last post
  11. Chris didomenico is going for his pro card!

    Started by EddieG, 05-02-2017 10:13 AM
    • Replies: 0
    • Views: 339
    05-02-2017, 10:13 AM Go to last post
  12. Whats up

    Started by EddieG, 05-02-2017 10:05 AM
    • Replies: 0
    • Views: 276
    05-02-2017, 10:05 AM Go to last post
    • Replies: 0
    • Views: 394
    04-21-2017, 09:37 AM Go to last post
  13. Setbacks

    Started by michaelsantos, 04-21-2017 09:29 AM
    • Replies: 0
    • Views: 326
    04-21-2017, 09:29 AM Go to last post
  14. The Soreness

    Started by michaelsantos, 04-21-2017 09:28 AM
    • Replies: 0
    • Views: 281
    04-21-2017, 09:28 AM Go to last post
  15. The Pain

    Started by michaelsantos, 04-21-2017 09:27 AM
    • Replies: 0
    • Views: 287
    04-21-2017, 09:27 AM Go to last post
  16. Training Intensity

    Started by michaelsantos, 04-21-2017 09:26 AM
    • Replies: 0
    • Views: 300
    04-21-2017, 09:26 AM Go to last post
  17. The Pump

    Started by michaelsantos, 04-21-2017 09:25 AM
    • Replies: 0
    • Views: 284
    04-21-2017, 09:25 AM Go to last post
  18. What do you think?

    Started by 1xoz, 04-19-2017 03:14 PM
    • Replies: 3
    • Views: 636
    04-21-2017, 06:45 AM Go to last post
  19. Post Can Whey Protein cause Hair Loss

    Started by rajspeeder, 02-28-2013 09:45 AM
    • Replies: 6
    • Views: 5,821
    04-19-2017, 03:09 AM Go to last post
  20. 1min bench press, squat, deadlift ON challenge

    Started by iim19, 04-15-2017 12:15 PM
    • Replies: 0
    • Views: 357
    04-15-2017, 12:15 PM Go to last post
  21. Hustle For Muscle

    Started by markdesa, 12-16-2016 01:30 PM
    • Replies: 1
    • Views: 596
    04-07-2017, 01:48 PM Go to last post
  22. Robotic trainer?

    Started by Mikebags, 04-03-2017 09:35 AM
    • Replies: 0
    • Views: 413
    04-03-2017, 09:35 AM Go to last post
    • Replies: 1
    • Views: 413
    04-01-2017, 10:58 AM Go to last post
  23. HELP!!! Bent Over Row Questions:

    Started by PoetonthePiano, 03-28-2017 10:20 AM
    • Replies: 1
    • Views: 491
    03-28-2017, 11:54 AM Go to last post
  24. Need Advice

    Started by Raymond, 03-22-2017 12:26 PM
    • Replies: 0
    • Views: 424
    03-22-2017, 12:26 PM Go to last post

 

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