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Forum: Workouts & Training

Sub-Forums: Workouts & Training

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  1. What workout is best for you goal? Discuss workouts & training here.

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  2. What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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  3. Discuss strength training & share your knowledge on strength topics here.

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  5. Everything related to working out at home!

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  6. Learn how to train to dominate the competition in your sport!

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    1. Learn what you have to do to become a great fighter!

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  7. Discuss Injuries and injury prevention here. Get help with your injury!

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  8. Have your workout critiqued by Muscle & Strength members here.

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  9. Post pictures of your progress here for constructive criticism from M&S members.

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Forum: Workouts & Training

  1. Sticky Thread Sticky: COMPLETE M&S Muscle Building Workout Guide

    Started by Steve, 07-30-2012 03:41 PM
    • Replies: 1
    • Views: 19,757
    07-30-2012, 04:43 PM Go to last post
  2. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 06:58 AM
    • Replies: 0
    • Views: 16,140
    07-28-2015, 06:58 AM Go to last post
  1. Right Chest Pain ??

    Started by aussie29, 12-05-2009 05:32 AM
    • Replies: 0
    • Views: 1,138
    12-05-2009, 05:32 AM Go to last post
  2. Help building workout/nutrition plan!

    Started by dnis, 12-06-2009 07:29 PM
    • Replies: 5
    • Views: 1,484
    12-07-2009, 12:00 AM Go to last post
  3. Soreness Good or Bad

    Started by th3angryferret, 12-08-2009 09:34 AM
    • Replies: 2
    • Views: 1,269
    12-08-2009, 09:54 AM Go to last post
  4. Ideal Workout

    Started by Alfitz, 12-07-2009 07:59 PM
    • Replies: 3
    • Views: 1,511
    12-08-2009, 11:17 AM Go to last post
  5. why only once in a week ?

    Started by crashadder, 12-08-2009 12:31 PM
    • Replies: 4
    • Views: 1,269
    12-08-2009, 09:59 PM Go to last post
  6. question

    Started by MTXEMadness, 12-09-2009 05:04 AM
    • Replies: 6
    • Views: 1,417
    12-09-2009, 07:13 AM Go to last post
  7. bulking up

    Started by juanm405, 12-09-2009 07:41 PM
    • Replies: 1
    • Views: 981
    12-09-2009, 07:50 PM Go to last post
  8. Christmas vacation=no weight room...

    Started by ahealey, 12-10-2009 03:59 AM
    • Replies: 0
    • Views: 881
    12-10-2009, 03:59 AM Go to last post
  9. Need Rugby Workout

    Started by mooo, 12-08-2009 12:59 PM
    • Replies: 7
    • Views: 4,572
    12-10-2009, 12:41 PM Go to last post
  10. Question Football Training! Help Please!!

    Started by BrandonMcQ, 12-11-2009 12:59 PM
    • Replies: 0
    • Views: 941
    12-11-2009, 12:59 PM Go to last post
    • Replies: 1
    • Views: 2,729
    12-11-2009, 08:57 PM Go to last post
  11. M&S routine... Overtraining?

    Started by Norberto, 12-12-2009 12:13 PM
    • Replies: 2
    • Views: 950
    12-12-2009, 02:20 PM Go to last post
  12. Could really use some help

    Started by Shoemaker, 12-12-2009 05:43 PM
    • Replies: 3
    • Views: 1,094
    12-12-2009, 11:29 PM Go to last post
    • Replies: 3
    • Views: 1,213
    12-13-2009, 09:51 AM Go to last post
  13. Shaun's new 4 day split

    Started by iironman, 12-14-2009 02:43 AM
    • Replies: 1
    • Views: 1,557
    12-14-2009, 03:23 AM Go to last post
  14. i need a good workout

    Started by johnethinks, 12-14-2009 03:34 AM
    • Replies: 1
    • Views: 803
    12-14-2009, 11:44 AM Go to last post
  15. Can Someone make me a workout program?

    Started by arnab, 12-12-2009 05:49 AM
    • Replies: 9
    • Views: 1,714
    12-14-2009, 02:42 PM Go to last post
  16. A little help would go along way!

    Started by Jumpmanmw, 12-14-2009 04:02 PM
    • Replies: 1
    • Views: 722
    12-14-2009, 04:53 PM Go to last post
  17. Still so so confused!

    Started by Knightsquad, 12-15-2009 10:32 AM
    • Replies: 3
    • Views: 1,075
    12-15-2009, 11:46 AM Go to last post
  18. What do you think about this ab workout?

    Started by demiurgos, 12-15-2009 02:40 PM
    • Replies: 2
    • Views: 891
    12-15-2009, 05:45 PM Go to last post
  19. Routine + Sport?

    Started by Kingslayer, 12-15-2009 04:25 PM
    • Replies: 2
    • Views: 989
    12-15-2009, 06:30 PM Go to last post
  20. Tonsillectomy

    Started by LonDonRich, 12-13-2009 09:18 AM
    • Replies: 3
    • Views: 4,561
    12-15-2009, 06:52 PM Go to last post
  21. Full body routine - any thoughts?

    Started by Thr3Ebrothers, 12-16-2009 12:59 AM
    • Replies: 0
    • Views: 772
    12-16-2009, 12:59 AM Go to last post
  22. Is 1x enough? Is 3x too much?

    Started by Howie, 12-15-2009 10:50 AM
    • Replies: 5
    • Views: 1,431
    12-16-2009, 02:20 AM Go to last post
  23. Question Training While Bulking

    Started by tp13dan13, 12-16-2009 04:27 PM
    • Replies: 5
    • Views: 2,047
    12-16-2009, 05:57 PM Go to last post
  24. After Doug's 4 day split:??

    Started by xwardenx, 12-09-2009 08:53 PM
    • Replies: 4
    • Views: 1,210
    12-16-2009, 08:29 PM Go to last post
  25. Workout at home, without barbells and dumbells?

    Started by MichaelCH, 12-16-2009 08:45 PM
    • Replies: 3
    • Views: 1,018
    12-16-2009, 09:21 PM Go to last post
  26. Bicep Excercise Plus

    Started by Hidegski, 12-16-2009 08:39 PM
    • Replies: 2
    • Views: 1,050
    12-16-2009, 09:28 PM Go to last post
  27. Right & Left

    Started by Citizen, 12-17-2009 11:34 AM
    • Replies: 5
    • Views: 1,707
    12-17-2009, 01:12 PM Go to last post
  28. 10 Ways to Change Your Life in 2010

    Started by Steve, 12-17-2009 09:06 AM
    • Replies: 16
    • Views: 3,289
    12-17-2009, 03:02 PM Go to last post

 

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