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Forum: Workouts & Training

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  1. What workout is best for you goal? Discuss workouts & training here.

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  2. What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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  3. Discuss strength training & share your knowledge on strength topics here.

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  5. Everything related to working out at home!

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  6. Learn how to train to dominate the competition in your sport!

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    1. Learn what you have to do to become a great fighter!

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  7. Discuss Injuries and injury prevention here. Get help with your injury!

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  8. Have your workout critiqued by Muscle & Strength members here.

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  9. Post pictures of your progress here for constructive criticism from M&S members.

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Forum: Workouts & Training

  1. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 06:58 AM
    • Replies: 0
    • Views: 15,550
    07-28-2015, 06:58 AM Go to last post
  2. Sticky Thread Sticky: COMPLETE M&S Muscle Building Workout Guide

    Started by Steve, 07-30-2012 03:41 PM
    • Replies: 1
    • Views: 18,774
    07-30-2012, 04:43 PM Go to last post
  1. Gaining size but my strength is lacking?

    Started by ericferguson8, 03-05-2019 05:39 AM
    • Replies: 4
    • Views: 113
    03-22-2019, 05:44 AM Go to last post
    • Replies: 0
    • Views: 68
    03-17-2019, 01:17 PM Go to last post
  2. Routine Critique

    Started by malachiconstan, 03-11-2019 05:10 PM
    • Replies: 0
    • Views: 52
    03-11-2019, 05:10 PM Go to last post
    • Replies: 1
    • Views: 59
    03-11-2019, 02:57 PM Go to last post
  3. Need help Strength Training

    Started by KingTut, 02-26-2019 10:47 AM
    • Replies: 0
    • Views: 58
    02-26-2019, 10:47 AM Go to last post
  4. Workout Plan Help

    Started by Padraig, 02-25-2019 01:00 AM
    • Replies: 0
    • Views: 54
    02-25-2019, 01:00 AM Go to last post
  5. Warming up/Stretching

    Started by JA526, 02-20-2019 07:15 AM
    • Replies: 0
    • Views: 57
    02-20-2019, 07:15 AM Go to last post
  6. My walking/sprinting workout.. good or bad?

    Started by Straightedge38, 02-10-2019 05:37 PM
    • Replies: 0
    • Views: 88
    02-10-2019, 05:37 PM Go to last post
  7. Tips for fixing bad posture?

    Started by isaac, 10-18-2018 04:33 AM
    • Replies: 1
    • Views: 307
    01-30-2019, 03:35 PM Go to last post
  8. Workout Advice

    Started by Dtowey86, 01-29-2019 03:05 AM
    • Replies: 0
    • Views: 81
    01-29-2019, 03:05 AM Go to last post
  9. Mechanic looking for strength training

    Started by Lutzee, 01-28-2019 05:27 PM
    • Replies: 0
    • Views: 77
    01-28-2019, 05:27 PM Go to last post
  10. When is a knee brace useful?

    Started by bracesbox, 01-23-2019 10:05 PM
    • Replies: 0
    • Views: 108
    01-23-2019, 10:05 PM Go to last post
  11. 5 day split weight loss and toning workout program

    Started by FinnF55, 01-11-2019 03:42 PM
    • Replies: 0
    • Views: 297
    01-11-2019, 03:42 PM Go to last post
  12. Advice on supplement program?

    Started by lisamark, 11-28-2018 03:27 PM
    • Replies: 1
    • Views: 283
    01-11-2019, 12:06 AM Go to last post
    • Replies: 0
    • Views: 358
    12-29-2018, 07:10 AM Go to last post
  13. Labral tear in my hip

    Started by AussieSean, 12-22-2018 06:02 PM
    • Replies: 0
    • Views: 232
    12-22-2018, 06:02 PM Go to last post
  14. Cool After Long break.

    Started by FLACO7s, 12-10-2018 11:35 PM
    • Replies: 1
    • Views: 316
    12-11-2018, 06:51 AM Go to last post
  15. Toning & Losing Stomach Fat

    Started by dfors442, 11-28-2018 05:59 PM
    • Replies: 1
    • Views: 322
    11-29-2018, 09:41 PM Go to last post
  16. Estimate my BF %?

    Started by MAnyc0314, 10-10-2018 02:11 PM
    • Replies: 2
    • Views: 427
    11-25-2018, 12:07 PM Go to last post
  17. Best workout for muscle gain and weight loss?

    Started by ohhjayy, 10-14-2018 04:17 PM
    • Replies: 2
    • Views: 382
    11-25-2018, 11:04 AM Go to last post
  18. Full Body Workout: One day On, Two days Off?

    Started by AntSou, 10-11-2018 08:07 AM
    • Replies: 2
    • Views: 507
    11-12-2018, 07:59 PM Go to last post
    • Replies: 0
    • Views: 262
    10-19-2018, 05:39 PM Go to last post
    • Replies: 3
    • Views: 700
    10-05-2018, 01:58 PM Go to last post
  19. Saving Time

    Started by Houseboy, 09-28-2018 07:53 AM
    • Replies: 3
    • Views: 341
    10-05-2018, 01:40 PM Go to last post
  20. Direction Needed!

    Started by Genesis16, 09-29-2018 10:38 AM
    • Replies: 1
    • Views: 342
    10-05-2018, 01:39 PM Go to last post
    • Replies: 1
    • Views: 338
    10-03-2018, 12:50 PM Go to last post
  21. Lat inbalanced

    Started by aminmobin000, 09-12-2018 01:01 PM
    • Replies: 0
    • Views: 316
    09-12-2018, 01:01 PM Go to last post
  22. Question Can we split leg workouts

    Started by Yhazer, 09-09-2018 08:07 PM
    • Replies: 1
    • Views: 337
    09-10-2018, 08:23 AM Go to last post
  23. Unhappy Knock knees

    Started by trapz, 04-24-2010 11:55 AM
    • Replies: 4
    • Views: 2,964
    06-26-2018, 01:19 AM Go to last post
  24. Workout and training

    Started by Marry, 03-17-2018 05:47 AM
    • Replies: 6
    • Views: 832
    06-22-2018, 11:15 AM Go to last post

 

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