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Forum: Workouts & Training

Sub-Forums: Workouts & Training

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  1. What workout is best for you goal? Discuss workouts & training here.

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  2. What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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  3. Discuss strength training & share your knowledge on strength topics here.

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  5. Everything related to working out at home!

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  6. Learn how to train to dominate the competition in your sport!

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    1. Learn what you have to do to become a great fighter!

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  7. Discuss Injuries and injury prevention here. Get help with your injury!

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    • Threads: 1,408
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  8. Have your workout critiqued by Muscle & Strength members here.

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    • Threads: 2,899
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  9. Post pictures of your progress here for constructive criticism from M&S members.

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    • Threads: 2,020
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Forum: Workouts & Training

  1. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 07:58 AM
    • Replies: 2
    • Views: 19,541
    09-14-2020, 10:55 AM Go to last post
  2. Sticky Thread Sticky: COMPLETE M&S Muscle Building Workout Guide

    Started by Steve, 07-30-2012 04:41 PM
    • Replies: 1
    • Views: 23,298
    07-30-2012, 05:43 PM Go to last post
  1. 2 tips for beginners

    Started by kneesolution, 10-24-2019 02:51 AM
    • Replies: 2
    • Views: 825
    02-18-2021, 09:10 AM Go to last post
  2. Finger pain when lifting

    Started by Spenii, 01-16-2021 02:31 AM
    • Replies: 0
    • Views: 231
    01-16-2021, 02:31 AM Go to last post
  3. Bulk and Cut

    Started by orangecoff, 12-29-2020 05:59 PM
    • Replies: 0
    • Views: 354
    12-29-2020, 05:59 PM Go to last post
    • Replies: 1
    • Views: 244
    11-03-2020, 12:15 AM Go to last post
  4. 300 Calorie Workout with Jump Rope

    Started by Tianlaoli, 10-27-2020 04:45 PM
    • Replies: 0
    • Views: 92
    10-27-2020, 04:45 PM Go to last post
  5. bench press form(video)

    Started by zach90, 06-28-2011 03:36 PM
    • Replies: 8
    • Views: 9,515
    10-21-2020, 01:45 AM Go to last post
  6. 10 pack abs

    Started by Vijayshri, 09-11-2020 03:34 AM
    • Replies: 0
    • Views: 230
    09-11-2020, 03:34 AM Go to last post
  7. Toning and Diet Help Needed

    Started by jmm2017, 02-22-2020 08:00 PM
    • Replies: 1
    • Views: 986
    08-22-2020, 05:27 PM Go to last post
  8. Am I hitting all muscle groups in my body?

    Started by sxk1277, 08-05-2020 09:14 AM
    • Replies: 1
    • Views: 313
    08-22-2020, 05:27 PM Go to last post
  9. Workout leson

    Started by Dedyono, 08-15-2020 01:45 AM
    • Replies: 0
    • Views: 190
    08-15-2020, 01:45 AM Go to last post
  10. My first post. Hello everyone!

    Started by Hkeango30, 03-31-2019 03:35 AM
    • Replies: 1
    • Views: 980
    08-13-2020, 05:16 AM Go to last post
  11. Why Are We Being Brainwashed

    Started by StrengthEnigma, 05-05-2019 06:37 AM
    • Replies: 1
    • Views: 1,225
    08-13-2020, 05:16 AM Go to last post
  12. how to better my work out

    Started by dasta, 07-18-2020 01:34 PM
    • Replies: 1
    • Views: 439
    08-13-2020, 05:14 AM Go to last post
  13. INSANITY Workout (DVD download)

    Started by ShaunTatam, 04-14-2013 05:33 PM
    • Replies: 1
    • Views: 3,681
    08-13-2020, 05:06 AM Go to last post
  14. Female Fitness Models

    Started by Vijayshri, 08-01-2020 03:48 AM
    • Replies: 0
    • Views: 619
    08-01-2020, 03:48 AM Go to last post
  15. Back shoulder barbell presses

    Started by az44ahmed, 10-03-2019 09:50 AM
    • Replies: 2
    • Views: 902
    08-01-2020, 03:31 AM Go to last post
  16. Testosterone Boosters.... Worth it?

    Started by Davethebravest, 09-07-2012 01:13 AM
    • Replies: 20
    • Views: 25,920
    07-22-2020, 08:55 AM Go to last post
  17. Workout

    Started by Prat, 01-31-2020 08:26 AM
    • Replies: 3
    • Views: 1,533
    07-14-2020, 05:00 AM Go to last post
  18. Thumbs up Workout program guide during Covid-19

    Started by wewantABS, 06-12-2020 10:38 AM
    • Replies: 0
    • Views: 467
    06-12-2020, 10:38 AM Go to last post
  19. Exclamation build a huge chest?

    Started by magicalman12, 06-10-2020 04:23 PM
    • Replies: 0
    • Views: 311
    06-10-2020, 04:23 PM Go to last post
    • Replies: 0
    • Views: 342
    06-07-2020, 12:26 AM Go to last post
  20. Help a newbie...

    Started by Pipsavage88, 05-26-2020 06:27 AM
    • Replies: 0
    • Views: 314
    05-26-2020, 06:27 AM Go to last post
    • Replies: 0
    • Views: 346
    05-13-2020, 01:23 AM Go to last post
    • Replies: 0
    • Views: 461
    03-30-2020, 01:48 PM Go to last post
    • Replies: 0
    • Views: 414
    03-01-2020, 08:49 PM Go to last post
  21. Supplements

    Started by Prat, 01-31-2020 08:29 AM
    • Replies: 1
    • Views: 734
    02-01-2020, 07:03 AM Go to last post
    • Replies: 0
    • Views: 1,075
    10-28-2019, 11:47 PM Go to last post
  22. Wide waist

    Started by rishabsaharan1, 09-13-2019 01:01 PM
    • Replies: 1
    • Views: 826
    09-13-2019, 02:08 PM Go to last post
  23. Bulking, Old School McCallum style!

    Started by NateDawg, 08-06-2019 11:28 AM
    • Replies: 0
    • Views: 868
    08-06-2019, 11:28 AM Go to last post
  24. face tingling, arm and leg? neck issue? advice?

    Started by livinlife, 07-28-2019 11:14 PM
    • Replies: 6
    • Views: 1,249
    08-03-2019, 02:10 AM Go to last post

 

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