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Forum: Workouts & Training

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  1. What workout is best for you goal? Discuss workouts & training here.

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  2. What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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  3. Discuss strength training & share your knowledge on strength topics here.

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  5. Everything related to working out at home!

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  6. Learn how to train to dominate the competition in your sport!

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    1. Learn what you have to do to become a great fighter!

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  7. Discuss Injuries and injury prevention here. Get help with your injury!

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  8. Have your workout critiqued by Muscle & Strength members here.

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  9. Post pictures of your progress here for constructive criticism from M&S members.

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Forum: Workouts & Training

  1. Sticky Thread Sticky: COMPLETE M&S Muscle Building Workout Guide

    Started by Steve, 07-30-2012 04:41 PM
    • Replies: 1
    • Views: 20,987
    07-30-2012, 05:43 PM Go to last post
  2. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 07:58 AM
    • Replies: 0
    • Views: 17,140
    07-28-2015, 07:58 AM Go to last post
  1. so i was at the gym and...

    Started by Dylan201, 10-10-2010 12:45 AM
    11 Pages
    1 2 3 ... 11
    • Replies: 273
    • Views: 11,681
    10-13-2010, 01:40 AM Go to last post
  2. What's Your Biggest Problem In Bodybuilding?

    Started by musclelady, 01-10-2010 07:41 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 247
    • Views: 17,980
    07-28-2010, 06:12 PM Go to last post
  3. 2012 NPC Physique Competitor John Quinlan

    Started by johnquinlan, 02-26-2012 10:19 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 175
    • Views: 21,993
    10-30-2012, 09:47 AM Go to last post
  4. Fitness and figure comp..

    Started by Frither81, 02-09-2013 01:56 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 132
    • Views: 6,862
    03-01-2013, 03:43 PM Go to last post
  5. Sexiest Muscle Group?

    Started by Palmer, 01-02-2011 12:59 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 116
    • Views: 18,302
    02-28-2015, 11:39 AM Go to last post
  6. is this workout enough for upperbody

    Started by tg17, 07-03-2012 08:11 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 86
    • Views: 5,738
    07-07-2012, 12:20 AM Go to last post
  7. The PERFECT squat!! Check it out

    Started by BeastinK, 08-09-2011 06:01 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 85
    • Views: 16,450
    08-30-2011, 08:04 PM Go to last post
  8. Jay Cutler's training split

    Started by EKnight, 10-29-2010 04:42 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 83
    • Views: 56,654
    12-13-2010, 02:10 PM Go to last post
  9. 20 Rep Battle: Squats vs. Deadlifts

    Started by Steve, 02-02-2011 11:38 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 81
    • Views: 12,051
    02-04-2011, 08:20 AM Go to last post
  10. "Ask Steve" Muscle & Strength Building Q&A

    Started by Steve, 11-05-2013 02:27 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 79
    • Views: 15,976
    11-20-2014, 07:42 AM Go to last post
  11. Science says lifting heavy isn't worth it?

    Started by Abaddon, 08-13-2010 11:43 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 78
    • Views: 6,311
    08-21-2010, 11:29 AM Go to last post
  12. Barbell bench press that promotes the BEST muscle growth!

    Started by BeastinK, 08-12-2011 06:49 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 77
    • Views: 9,401
    12-05-2011, 04:52 PM Go to last post
  13. Training over one hour

    Started by Andr3w, 03-18-2010 01:30 PM
    3 Pages
    1 2 3
    • Replies: 69
    • Views: 9,346
    03-27-2010, 01:49 AM Go to last post
  14. Upper arms stuck at 14.1"

    Started by Dabangg, 10-12-2010 02:29 AM
    3 Pages
    1 2 3
    • Replies: 69
    • Views: 4,879
    12-19-2010, 01:13 PM Go to last post
  15. getting huge!

    Started by ballrawg, 05-10-2010 04:03 PM
    3 Pages
    1 2 3
    • Replies: 66
    • Views: 6,304
    05-26-2010, 02:40 AM Go to last post
  16. Full body vs training split routines

    Started by Yngandpr, 06-24-2010 12:54 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 25,741
    06-30-2010, 08:04 PM Go to last post
  17. Question changing my workout

    Started by josh.1, 09-13-2011 09:37 AM
    3 Pages
    1 2 3
    • Replies: 61
    • Views: 7,054
    10-10-2011, 09:11 PM Go to last post
  18. Are gloves a good idea?

    Started by brian62275, 09-27-2011 02:50 PM
    3 Pages
    1 2 3
    • Replies: 57
    • Views: 6,226
    10-06-2011, 11:41 AM Go to last post
  19. Hardgainer's Workout Problem ..

    Started by Cnsn, 10-20-2013 07:30 AM
    3 Pages
    1 2 3
    • Replies: 57
    • Views: 6,940
    11-03-2013, 03:08 PM Go to last post
  20. All we want for christmas....

    Started by Coach, 10-10-2010 09:56 PM
    3 Pages
    1 2 3
    • Replies: 56
    • Views: 29,966
    12-23-2010, 07:14 PM Go to last post
  21. KILLER, Shredded Abs - Ab workout

    Started by annasthetics, 06-25-2012 02:28 PM
    3 Pages
    1 2 3
    • Replies: 56
    • Views: 9,984
    06-30-2012, 07:00 PM Go to last post
  22. Question about SS..

    Started by Palmer, 11-17-2010 08:54 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 3,124
    11-19-2010, 11:24 PM Go to last post
  23. Strength routine?

    Started by Haron555, 11-16-2010 05:50 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 4,451
    11-21-2010, 08:54 AM Go to last post
  24. My friend is an idiot

    Started by Eisenherz, 11-26-2010 11:13 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 3,632
    12-02-2010, 09:00 PM Go to last post
  25. Why lift heavy, when you could just lift light?

    Started by Randoja, 10-10-2012 04:08 AM
    3 Pages
    1 2 3
    • Replies: 54
    • Views: 5,841
    11-24-2012, 06:55 AM Go to last post
  26. rep question calves

    Started by sastewart930, 09-29-2010 09:02 AM
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 3,847
    09-29-2010, 03:10 PM Go to last post
  27. Incline or Flat Bench Chest Press

    Started by AMuscle1, 06-20-2013 02:04 AM
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 6,729
    07-01-2013, 12:31 AM Go to last post
  28. Question Crossfit

    Started by LaoiseOD, 01-28-2012 12:55 PM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 30,438
    06-13-2012, 05:12 PM Go to last post
  29. Talking Another SS question...SORRY guys:)

    Started by Wikkelspies, 11-25-2010 03:56 AM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 3,968
    11-26-2010, 10:22 PM Go to last post
  30. Hundred Pushups Program

    Started by meathead, 04-23-2012 10:19 PM
    2 Pages
    1 2
    • Replies: 49
    • Views: 3,995
    04-30-2012, 02:29 AM Go to last post

 

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