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Forum: Workouts & Training

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  1. What workout is best for you goal? Discuss workouts & training here.

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  2. What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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  5. Everything related to working out at home!

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  6. Learn how to train to dominate the competition in your sport!

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    1. Learn what you have to do to become a great fighter!

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  7. Discuss Injuries and injury prevention here. Get help with your injury!

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  8. Have your workout critiqued by Muscle & Strength members here.

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  9. Post pictures of your progress here for constructive criticism from M&S members.

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Forum: Workouts & Training

  1. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 06:58 AM
    • Replies: 0
    • Views: 14,867
    07-28-2015, 06:58 AM Go to last post
  2. Sticky Thread Sticky: COMPLETE M&S Muscle Building Workout Guide

    Started by Steve, 07-30-2012 03:41 PM
    • Replies: 1
    • Views: 17,751
    07-30-2012, 04:43 PM Go to last post
    • Replies: 2
    • Views: 344
    09-14-2018, 02:22 PM Go to last post
  1. Lat inbalanced

    Started by aminmobin000, 09-12-2018 01:01 PM
    • Replies: 0
    • Views: 43
    09-12-2018, 01:01 PM Go to last post
  2. Question Can we split leg workouts

    Started by Yhazer, 09-09-2018 08:07 PM
    • Replies: 1
    • Views: 78
    09-10-2018, 08:23 AM Go to last post
  3. Unhappy Knock knees

    Started by trapz, 04-24-2010 11:55 AM
    • Replies: 4
    • Views: 2,597
    06-26-2018, 01:19 AM Go to last post
  4. Workout and training

    Started by Marry, 03-17-2018 05:47 AM
    • Replies: 6
    • Views: 453
    06-22-2018, 11:15 AM Go to last post
  5. Question Will this program work?

    Started by Gappers, 06-17-2018 12:04 PM
    • Replies: 0
    • Views: 177
    06-17-2018, 12:04 PM Go to last post
  6. Knee injury * tear or sprain????* adivce needed

    Started by livinlife, 05-29-2018 11:17 PM
    • Replies: 0
    • Views: 197
    05-29-2018, 11:17 PM Go to last post
    • Replies: 1
    • Views: 236
    05-22-2018, 07:01 AM Go to last post
  7. Muscle loss

    Started by plumbjay, 04-25-2018 03:51 AM
    • Replies: 13
    • Views: 682
    04-29-2018, 03:50 PM Go to last post
  8. Beginner workout

    Started by Marshall30, 04-15-2018 10:27 AM
    • Replies: 1
    • Views: 309
    04-18-2018, 11:13 AM Go to last post
  9. Yo help me get jacked and lean

    Started by Aaronboffa, 04-06-2018 07:54 AM
    • Replies: 0
    • Views: 269
    04-06-2018, 07:54 AM Go to last post
  10. Post Why don`t I feel sore while working out?

    Started by MassonWilliams, 09-18-2017 06:38 AM
    • Replies: 2
    • Views: 803
    03-26-2018, 03:53 AM Go to last post
  11. Help with my routine

    Started by Peahead, 03-25-2018 05:44 AM
    • Replies: 0
    • Views: 222
    03-25-2018, 05:44 AM Go to last post
  12. The ab routine I used to get really good abs!!

    Started by PeterZejda, 03-25-2018 03:04 AM
    • Replies: 0
    • Views: 227
    03-25-2018, 03:04 AM Go to last post
  13. more reps or more weight?

    Started by hfitness, 10-13-2017 10:42 AM
    • Replies: 5
    • Views: 770
    03-24-2018, 08:43 AM Go to last post
  14. Muscle building

    Started by Tufan21, 09-30-2017 11:36 AM
    • Replies: 4
    • Views: 958
    03-22-2018, 05:46 AM Go to last post
  15. Question Back after recovery

    Started by cdavis1, 03-20-2018 08:19 PM
    • Replies: 0
    • Views: 204
    03-20-2018, 08:19 PM Go to last post
  16. DUP Program, thoughts, suggestions and help!

    Started by lehmn, 03-09-2018 10:14 PM
    • Replies: 0
    • Views: 262
    03-09-2018, 10:14 PM Go to last post
  17. Help Post

    Started by smith931, 03-07-2018 02:39 AM
    • Replies: 1
    • Views: 272
    03-09-2018, 09:31 AM Go to last post
    • Replies: 0
    • Views: 234
    03-08-2018, 07:09 PM Go to last post
  18. good bench recommendation

    Started by smith931, 03-03-2018 10:45 PM
    • Replies: 1
    • Views: 268
    03-04-2018, 06:58 AM Go to last post
    • Replies: 0
    • Views: 297
    03-01-2018, 11:31 AM Go to last post
  19. New Member Help...

    Started by rangernick, 02-12-2018 08:44 PM
    • Replies: 0
    • Views: 323
    02-12-2018, 08:44 PM Go to last post
  20. 8 month huge plateau * need help* PRO ADVICE*

    Started by livinlife, 01-23-2018 12:34 PM
    • Replies: 2
    • Views: 421
    02-12-2018, 12:38 PM Go to last post
    • Replies: 4
    • Views: 829
    02-08-2018, 02:28 PM Go to last post
  21. Advice on routine

    Started by Psu21, 10-24-2017 02:51 PM
    • Replies: 2
    • Views: 679
    02-05-2018, 12:54 PM Go to last post
  22. Umbilical Hernia recovery (post surgery)

    Started by jn84, 01-24-2018 03:12 PM
    • Replies: 1
    • Views: 343
    02-03-2018, 12:29 PM Go to last post
  23. Bulking questions about fat gain?

    Started by SS383, 01-29-2018 08:55 AM
    • Replies: 0
    • Views: 295
    01-29-2018, 08:55 AM Go to last post
  24. Are gym proteins injurious to health?

    Started by AbhiManyu, 01-20-2018 01:44 AM
    • Replies: 0
    • Views: 351
    01-20-2018, 01:44 AM Go to last post
  25. What's Next. Need help.

    Started by Jchamb, 09-16-2017 12:41 PM
    • Replies: 2
    • Views: 567
    01-17-2018, 06:29 AM Go to last post

 

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