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Forum: Workouts & Training

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  1. What workout is best for you goal? Discuss workouts & training here.

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  2. What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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  3. Discuss strength training & share your knowledge on strength topics here.

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  5. Everything related to working out at home!

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  6. Learn how to train to dominate the competition in your sport!

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    1. Learn what you have to do to become a great fighter!

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  7. Discuss Injuries and injury prevention here. Get help with your injury!

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  8. Have your workout critiqued by Muscle & Strength members here.

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  9. Post pictures of your progress here for constructive criticism from M&S members.

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Forum: Workouts & Training

  1. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 06:58 AM
    • Replies: 0
    • Views: 13,209
    07-28-2015, 06:58 AM Go to last post
  2. Sticky Thread Sticky: COMPLETE M&S Muscle Building Workout Guide

    Started by Steve, 07-30-2012 03:41 PM
    • Replies: 1
    • Views: 16,050
    07-30-2012, 04:43 PM Go to last post
  1. Rate my workout

    Started by Tidie, 09-30-2017 11:45 AM
    • Replies: 2
    • Views: 110
    10-20-2017, 04:55 AM Go to last post
  2. Muscle building

    Started by Tufan21, 09-30-2017 11:36 AM
    • Replies: 2
    • Views: 143
    10-20-2017, 04:55 AM Go to last post
  3. my workout plan

    Started by Molzer, 08-14-2017 05:10 PM
    • Replies: 4
    • Views: 365
    10-20-2017, 04:53 AM Go to last post
  4. more reps or more weight?

    Started by hfitness, 10-13-2017 10:42 AM
    • Replies: 1
    • Views: 90
    10-13-2017, 12:29 PM Go to last post
    • Replies: 2
    • Views: 139
    10-12-2017, 05:16 PM Go to last post
  5. Post Why don`t I feel sore while working out?

    Started by MassonWilliams, 09-18-2017 06:38 AM
    • Replies: 1
    • Views: 195
    09-19-2017, 03:29 AM Go to last post
  6. Random gym exercise app

    Started by dogBarrett, 09-19-2017 02:17 AM
    • Replies: 1
    • Views: 133
    09-19-2017, 03:23 AM Go to last post
  7. Circuit Training The Day After Chest Day

    Started by matt1986, 11-27-2013 10:56 AM
    • Replies: 7
    • Views: 1,068
    09-18-2017, 06:22 AM Go to last post
  8. What's Next. Need help.

    Started by Jchamb, 09-16-2017 12:41 PM
    • Replies: 0
    • Views: 108
    09-16-2017, 12:41 PM Go to last post
  9. specialized crosstrail

    Started by TrailBike, 09-02-2017 02:00 PM
    • Replies: 1
    • Views: 230
    09-08-2017, 10:10 AM Go to last post
  10. Playing the Grand game

    Started by football43, 08-29-2017 06:14 PM
    • Replies: 0
    • Views: 141
    08-29-2017, 06:14 PM Go to last post
  11. Unlock Your Hips Flexors Now!

    Started by antidote12, 08-03-2017 04:25 PM
    • Replies: 0
    • Views: 253
    08-03-2017, 04:25 PM Go to last post
    • Replies: 2
    • Views: 417
    07-11-2017, 11:36 AM Go to last post
  12. Core work outs while gaining size

    Started by Spencer22, 07-06-2017 02:35 PM
    • Replies: 1
    • Views: 298
    07-07-2017, 03:03 AM Go to last post
  13. I'm making a YouTube channel anyone want to join?

    Started by Flash, 11-12-2016 07:02 PM
    • Replies: 3
    • Views: 969
    07-06-2017, 03:39 AM Go to last post
    • Replies: 5
    • Views: 436
    07-02-2017, 02:54 PM Go to last post
    • Replies: 0
    • Views: 289
    06-17-2017, 01:49 AM Go to last post
  14. I just don't get a round butt

    Started by Ketjaminov, 06-13-2017 01:16 PM
    • Replies: 0
    • Views: 447
    06-13-2017, 01:16 PM Go to last post
  15. After BLS with consecutive 4 day split

    Started by Dannym45, 06-13-2017 02:17 AM
    • Replies: 0
    • Views: 306
    06-13-2017, 02:17 AM Go to last post
  16. Lightbulb Training frequency advice

    Started by Shey97, 06-07-2017 02:52 AM
    • Replies: 1
    • Views: 726
    06-07-2017, 01:27 PM Go to last post
    • Replies: 0
    • Views: 401
    06-05-2017, 05:27 PM Go to last post
  17. Cut after Starting Strength

    Started by jintonicc, 05-25-2017 09:05 PM
    • Replies: 0
    • Views: 411
    05-25-2017, 09:05 PM Go to last post
  18. The Thor Challenge

    Started by mgurnow, 05-13-2017 01:02 PM
    • Replies: 1
    • Views: 750
    05-18-2017, 06:35 PM Go to last post
  19. Sparrtek, the training system

    Started by Sparrtek, 05-13-2017 04:59 AM
    • Replies: 0
    • Views: 420
    05-13-2017, 04:59 AM Go to last post
  20. Chris didomenico is going for his pro card!

    Started by EddieG, 05-02-2017 10:13 AM
    • Replies: 0
    • Views: 462
    05-02-2017, 10:13 AM Go to last post
  21. Whats up

    Started by EddieG, 05-02-2017 10:05 AM
    • Replies: 0
    • Views: 376
    05-02-2017, 10:05 AM Go to last post
    • Replies: 0
    • Views: 505
    04-21-2017, 09:37 AM Go to last post
  22. Setbacks

    Started by michaelsantos, 04-21-2017 09:29 AM
    • Replies: 0
    • Views: 426
    04-21-2017, 09:29 AM Go to last post
  23. The Soreness

    Started by michaelsantos, 04-21-2017 09:28 AM
    • Replies: 0
    • Views: 365
    04-21-2017, 09:28 AM Go to last post
  24. The Pain

    Started by michaelsantos, 04-21-2017 09:27 AM
    • Replies: 0
    • Views: 380
    04-21-2017, 09:27 AM Go to last post

 

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