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Forum: Workouts & Training

Sub-Forums: Workouts & Training

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  1. What workout is best for you goal? Discuss workouts & training here.

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  2. What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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  3. Discuss strength training & share your knowledge on strength topics here.

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  5. Everything related to working out at home!

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  6. Learn how to train to dominate the competition in your sport!

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    1. Learn what you have to do to become a great fighter!

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  7. Discuss Injuries and injury prevention here. Get help with your injury!

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  8. Have your workout critiqued by Muscle & Strength members here.

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  9. Post pictures of your progress here for constructive criticism from M&S members.

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Forum: Workouts & Training

  1. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 07:58 AM
    • Replies: 0
    • Views: 15,448
    07-28-2015, 07:58 AM Go to last post
  2. Sticky Thread Sticky: COMPLETE M&S Muscle Building Workout Guide

    Started by Steve, 07-30-2012 04:41 PM
    • Replies: 1
    • Views: 18,618
    07-30-2012, 05:43 PM Go to last post
  1. Warming up/Stretching

    Started by JA526, 02-20-2019 08:15 AM
    • Replies: 0
    • Views: 21
    02-20-2019, 08:15 AM Go to last post
  2. My walking/sprinting workout.. good or bad?

    Started by Straightedge38, 02-10-2019 06:37 PM
    • Replies: 0
    • Views: 59
    02-10-2019, 06:37 PM Go to last post
  3. Tips for fixing bad posture?

    Started by isaac, 10-18-2018 05:33 AM
    • Replies: 1
    • Views: 269
    01-30-2019, 04:35 PM Go to last post
  4. Workout Advice

    Started by Dtowey86, 01-29-2019 04:05 AM
    • Replies: 0
    • Views: 61
    01-29-2019, 04:05 AM Go to last post
  5. Mechanic looking for strength training

    Started by Lutzee, 01-28-2019 06:27 PM
    • Replies: 0
    • Views: 56
    01-28-2019, 06:27 PM Go to last post
  6. When is a knee brace useful?

    Started by bracesbox, 01-23-2019 11:05 PM
    • Replies: 0
    • Views: 79
    01-23-2019, 11:05 PM Go to last post
  7. 5 day split weight loss and toning workout program

    Started by FinnF55, 01-11-2019 04:42 PM
    • Replies: 0
    • Views: 267
    01-11-2019, 04:42 PM Go to last post
  8. Advice on supplement program?

    Started by lisamark, 11-28-2018 04:27 PM
    • Replies: 1
    • Views: 253
    01-11-2019, 01:06 AM Go to last post
    • Replies: 0
    • Views: 294
    12-29-2018, 08:10 AM Go to last post
  9. Labral tear in my hip

    Started by AussieSean, 12-22-2018 07:02 PM
    • Replies: 0
    • Views: 207
    12-22-2018, 07:02 PM Go to last post
  10. Cool After Long break.

    Started by FLACO7s, 12-11-2018 12:35 AM
    • Replies: 1
    • Views: 278
    12-11-2018, 07:51 AM Go to last post
  11. Toning & Losing Stomach Fat

    Started by dfors442, 11-28-2018 06:59 PM
    • Replies: 1
    • Views: 289
    11-29-2018, 10:41 PM Go to last post
  12. Estimate my BF %?

    Started by MAnyc0314, 10-10-2018 03:11 PM
    • Replies: 2
    • Views: 392
    11-25-2018, 01:07 PM Go to last post
  13. Best workout for muscle gain and weight loss?

    Started by ohhjayy, 10-14-2018 05:17 PM
    • Replies: 2
    • Views: 344
    11-25-2018, 12:04 PM Go to last post
  14. Full Body Workout: One day On, Two days Off?

    Started by AntSou, 10-11-2018 09:07 AM
    • Replies: 2
    • Views: 476
    11-12-2018, 08:59 PM Go to last post
    • Replies: 0
    • Views: 238
    10-19-2018, 06:39 PM Go to last post
    • Replies: 3
    • Views: 662
    10-05-2018, 02:58 PM Go to last post
  15. Saving Time

    Started by Houseboy, 09-28-2018 08:53 AM
    • Replies: 3
    • Views: 312
    10-05-2018, 02:40 PM Go to last post
  16. Direction Needed!

    Started by Genesis16, 09-29-2018 11:38 AM
    • Replies: 1
    • Views: 317
    10-05-2018, 02:39 PM Go to last post
    • Replies: 1
    • Views: 314
    10-03-2018, 01:50 PM Go to last post
  17. Lat inbalanced

    Started by aminmobin000, 09-12-2018 02:01 PM
    • Replies: 0
    • Views: 290
    09-12-2018, 02:01 PM Go to last post
  18. Question Can we split leg workouts

    Started by Yhazer, 09-09-2018 09:07 PM
    • Replies: 1
    • Views: 308
    09-10-2018, 09:23 AM Go to last post
  19. Unhappy Knock knees

    Started by trapz, 04-24-2010 12:55 PM
    • Replies: 4
    • Views: 2,917
    06-26-2018, 02:19 AM Go to last post
  20. Workout and training

    Started by Marry, 03-17-2018 06:47 AM
    • Replies: 6
    • Views: 789
    06-22-2018, 12:15 PM Go to last post
  21. Question Will this program work?

    Started by Gappers, 06-17-2018 01:04 PM
    • Replies: 0
    • Views: 300
    06-17-2018, 01:04 PM Go to last post
  22. Knee injury * tear or sprain????* adivce needed

    Started by livinlife, 05-30-2018 12:17 AM
    • Replies: 0
    • Views: 322
    05-30-2018, 12:17 AM Go to last post
    • Replies: 1
    • Views: 392
    05-22-2018, 08:01 AM Go to last post
  23. Muscle loss

    Started by plumbjay, 04-25-2018 04:51 AM
    • Replies: 13
    • Views: 963
    04-29-2018, 04:50 PM Go to last post
  24. Beginner workout

    Started by Marshall30, 04-15-2018 11:27 AM
    • Replies: 1
    • Views: 441
    04-18-2018, 12:13 PM Go to last post
  25. Yo help me get jacked and lean

    Started by Aaronboffa, 04-06-2018 08:54 AM
    • Replies: 0
    • Views: 394
    04-06-2018, 08:54 AM Go to last post

 

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