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Forum: Workouts & Training

Sub-Forums: Workouts & Training

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  1. What workout is best for you goal? Discuss workouts & training here.

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  2. What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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  3. Discuss strength training & share your knowledge on strength topics here.

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  5. Everything related to working out at home!

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  6. Learn how to train to dominate the competition in your sport!

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    1. Learn what you have to do to become a great fighter!

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  7. Discuss Injuries and injury prevention here. Get help with your injury!

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  8. Have your workout critiqued by Muscle & Strength members here.

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    • Threads: 2,898
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  9. Post pictures of your progress here for constructive criticism from M&S members.

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    • Threads: 2,021
    • Posts: 24,102
 

Forum: Workouts & Training

  1. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 06:58 AM
    • Replies: 2
    • Views: 18,738
    09-14-2020, 09:55 AM Go to last post
  2. Sticky Thread Sticky: COMPLETE M&S Muscle Building Workout Guide

    Started by Steve, 07-30-2012 03:41 PM
    • Replies: 1
    • Views: 22,478
    07-30-2012, 04:43 PM Go to last post
  1. a

    Started by iloverachel, Today 07:17 AM
    • Replies: 0
    • Views: 11
    Today, 07:17 AM Go to last post
    • Replies: 0
    • Views: 31
    10-27-2020, 05:04 PM Go to last post
  2. 300 Calorie Workout with Jump Rope

    Started by Tianlaoli, 10-27-2020 03:45 PM
    • Replies: 0
    • Views: 22
    10-27-2020, 03:45 PM Go to last post
    • Replies: 0
    • Views: 14
    10-27-2020, 10:22 AM Go to last post
  3. Man's entire family wiped out

    Started by iloverachel, 10-27-2020 03:41 AM
    • Replies: 0
    • Views: 14
    10-27-2020, 03:41 AM Go to last post
  4. Beautiful Bruna Lima trains her legs and glutes

    Started by babyalice, 10-26-2020 10:13 AM
    • Replies: 1
    • Views: 29
    10-26-2020, 08:42 PM Go to last post
  5. bench press form(video)

    Started by zach90, 06-28-2011 02:36 PM
    • Replies: 8
    • Views: 9,348
    10-21-2020, 12:45 AM Go to last post
  6. Legit gear website

    Started by anabolics, 09-26-2020 02:45 PM
    • Replies: 0
    • Views: 142
    09-26-2020, 02:45 PM Go to last post
  7. 10 pack abs

    Started by Vijayshri, 09-11-2020 02:34 AM
    • Replies: 0
    • Views: 132
    09-11-2020, 02:34 AM Go to last post
    • Replies: 0
    • Views: 43
    09-11-2020, 02:28 AM Go to last post
  8. Ais

    Started by Cbaj, 08-22-2020 05:00 PM
    • Replies: 0
    • Views: 160
    08-22-2020, 05:00 PM Go to last post
  9. Nakso

    Started by Cbaj, 08-22-2020 04:59 PM
    • Replies: 0
    • Views: 74
    08-22-2020, 04:59 PM Go to last post
  10. 💥

    Started by Cbaj, 08-22-2020 04:59 PM
    • Replies: 0
    • Views: 54
    08-22-2020, 04:59 PM Go to last post
  11. 🏋🏽*♀️

    Started by Cbaj, 08-22-2020 04:57 PM
    • Replies: 0
    • Views: 50
    08-22-2020, 04:57 PM Go to last post
  12. Toning and Diet Help Needed

    Started by jmm2017, 02-22-2020 07:00 PM
    • Replies: 1
    • Views: 868
    08-22-2020, 04:27 PM Go to last post
  13. Am I hitting all muscle groups in my body?

    Started by sxk1277, 08-05-2020 08:14 AM
    • Replies: 1
    • Views: 198
    08-22-2020, 04:27 PM Go to last post
    • Replies: 0
    • Views: 125
    08-19-2020, 07:29 PM Go to last post
  14. Workout leson

    Started by Dedyono, 08-15-2020 12:45 AM
    • Replies: 0
    • Views: 100
    08-15-2020, 12:45 AM Go to last post
  15. My first post. Hello everyone!

    Started by Hkeango30, 03-31-2019 02:35 AM
    • Replies: 1
    • Views: 873
    08-13-2020, 04:16 AM Go to last post
  16. Why Are We Being Brainwashed

    Started by StrengthEnigma, 05-05-2019 05:37 AM
    • Replies: 1
    • Views: 1,106
    08-13-2020, 04:16 AM Go to last post
  17. how to better my work out

    Started by dasta, 07-18-2020 12:34 PM
    • Replies: 1
    • Views: 346
    08-13-2020, 04:14 AM Go to last post
  18. INSANITY Workout (DVD download)

    Started by ShaunTatam, 04-14-2013 04:33 PM
    • Replies: 1
    • Views: 3,572
    08-13-2020, 04:06 AM Go to last post
  19. Female Fitness Models

    Started by Vijayshri, 08-01-2020 02:48 AM
    • Replies: 0
    • Views: 512
    08-01-2020, 02:48 AM Go to last post
  20. 2 tips for beginners

    Started by kneesolution, 10-24-2019 01:51 AM
    • Replies: 1
    • Views: 610
    08-01-2020, 02:43 AM Go to last post
  21. Back shoulder barbell presses

    Started by az44ahmed, 10-03-2019 08:50 AM
    • Replies: 2
    • Views: 796
    08-01-2020, 02:31 AM Go to last post
  22. Testosterone Boosters.... Worth it?

    Started by Davethebravest, 09-07-2012 12:13 AM
    • Replies: 20
    • Views: 25,559
    07-22-2020, 07:55 AM Go to last post
    • Replies: 0
    • Views: 140
    07-18-2020, 07:19 AM Go to last post
  23. Workout

    Started by Prat, 01-31-2020 07:26 AM
    • Replies: 3
    • Views: 1,318
    07-14-2020, 04:00 AM Go to last post
  24. Thumbs up Workout program guide during Covid-19

    Started by wewantABS, 06-12-2020 09:38 AM
    • Replies: 0
    • Views: 387
    06-12-2020, 09:38 AM Go to last post
  25. Exclamation build a huge chest?

    Started by magicalman12, 06-10-2020 03:23 PM
    • Replies: 0
    • Views: 226
    06-10-2020, 03:23 PM Go to last post

 

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