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Forum: Workouts & Training

Sub-Forums: Workouts & Training

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  1. What workout is best for you goal? Discuss workouts & training here.

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  2. What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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  3. Discuss strength training & share your knowledge on strength topics here.

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  5. Everything related to working out at home!

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  6. Learn how to train to dominate the competition in your sport!

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    1. Learn what you have to do to become a great fighter!

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  7. Discuss Injuries and injury prevention here. Get help with your injury!

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    • Threads: 1,404
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  8. Have your workout critiqued by Muscle & Strength members here.

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  9. Post pictures of your progress here for constructive criticism from M&S members.

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    • Threads: 2,018
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Forum: Workouts & Training

  1. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 07:58 AM
    • Replies: 0
    • Views: 17,127
    07-28-2015, 07:58 AM Go to last post
  2. Sticky Thread Sticky: COMPLETE M&S Muscle Building Workout Guide

    Started by Steve, 07-30-2012 04:41 PM
    • Replies: 1
    • Views: 20,968
    07-30-2012, 05:43 PM Go to last post
  1. Supplements

    Started by Prat, 01-31-2020 08:29 AM
    • Replies: 1
    • Views: 209
    02-01-2020, 07:03 AM Go to last post
  2. Workout

    Started by Prat, 01-31-2020 08:26 AM
    • Replies: 0
    • Views: 29
    01-31-2020, 08:26 AM Go to last post
    • Replies: 0
    • Views: 660
    10-28-2019, 11:47 PM Go to last post
  3. 2 tips for beginners

    Started by kneesolution, 10-24-2019 02:51 AM
    • Replies: 0
    • Views: 292
    10-24-2019, 02:51 AM Go to last post
  4. Back shoulder barbell presses

    Started by az44ahmed, 10-03-2019 09:50 AM
    • Replies: 1
    • Views: 459
    10-03-2019, 01:42 PM Go to last post
  5. Wide waist

    Started by rishabsaharan1, 09-13-2019 01:01 PM
    • Replies: 1
    • Views: 403
    09-13-2019, 02:08 PM Go to last post
  6. Bulking, Old School McCallum style!

    Started by NateDawg, 08-06-2019 11:28 AM
    • Replies: 0
    • Views: 499
    08-06-2019, 11:28 AM Go to last post
  7. face tingling, arm and leg? neck issue? advice?

    Started by livinlife, 07-28-2019 11:14 PM
    • Replies: 6
    • Views: 612
    08-03-2019, 02:10 AM Go to last post
  8. Workout for someone far from home...

    Started by NoamRamadi, 05-27-2019 03:56 AM
    • Replies: 2
    • Views: 951
    06-04-2019, 12:01 PM Go to last post
  9. what music do you listen to while working out?

    Started by ellekene, 05-12-2019 05:18 AM
    • Replies: 0
    • Views: 503
    05-12-2019, 05:18 AM Go to last post
  10. Why Are We Being Brainwashed

    Started by StrengthEnigma, 05-05-2019 06:37 AM
    • Replies: 0
    • Views: 688
    05-05-2019, 06:37 AM Go to last post
  11. Simple Workout App to Get Started

    Started by YousufIbarra, 04-24-2019 01:14 PM
    • Replies: 0
    • Views: 612
    04-24-2019, 01:14 PM Go to last post
  12. Best ab workout?

    Started by K2003, 04-16-2019 03:26 PM
    • Replies: 0
    • Views: 561
    04-16-2019, 03:26 PM Go to last post
  13. Hitting body parts more than once a week?

    Started by keiron, 01-14-2013 04:33 PM
    • Replies: 9
    • Views: 1,969
    04-01-2019, 04:50 PM Go to last post
  14. My first post. Hello everyone!

    Started by Hkeango30, 03-31-2019 03:35 AM
    • Replies: 0
    • Views: 501
    03-31-2019, 03:35 AM Go to last post
  15. Gaining size but my strength is lacking?

    Started by ericferguson8, 03-05-2019 06:39 AM
    • Replies: 4
    • Views: 760
    03-22-2019, 06:44 AM Go to last post
    • Replies: 0
    • Views: 602
    03-17-2019, 02:17 PM Go to last post
  16. Routine Critique

    Started by malachiconstan, 03-11-2019 06:10 PM
    • Replies: 0
    • Views: 538
    03-11-2019, 06:10 PM Go to last post
    • Replies: 1
    • Views: 612
    03-11-2019, 03:57 PM Go to last post
  17. Need help Strength Training

    Started by KingTut, 02-26-2019 11:47 AM
    • Replies: 0
    • Views: 535
    02-26-2019, 11:47 AM Go to last post
  18. Workout Plan Help

    Started by Padraig, 02-25-2019 02:00 AM
    • Replies: 0
    • Views: 628
    02-25-2019, 02:00 AM Go to last post
  19. Warming up/Stretching

    Started by JA526, 02-20-2019 08:15 AM
    • Replies: 0
    • Views: 589
    02-20-2019, 08:15 AM Go to last post
  20. My walking/sprinting workout.. good or bad?

    Started by Straightedge38, 02-10-2019 06:37 PM
    • Replies: 0
    • Views: 612
    02-10-2019, 06:37 PM Go to last post
  21. Tips for fixing bad posture?

    Started by isaac, 10-18-2018 05:33 AM
    • Replies: 1
    • Views: 894
    01-30-2019, 04:35 PM Go to last post
  22. Workout Advice

    Started by Dtowey86, 01-29-2019 04:05 AM
    • Replies: 0
    • Views: 610
    01-29-2019, 04:05 AM Go to last post
  23. Mechanic looking for strength training

    Started by Lutzee, 01-28-2019 06:27 PM
    • Replies: 0
    • Views: 569
    01-28-2019, 06:27 PM Go to last post
  24. When is a knee brace useful?

    Started by bracesbox, 01-23-2019 11:05 PM
    • Replies: 0
    • Views: 660
    01-23-2019, 11:05 PM Go to last post
  25. 5 day split weight loss and toning workout program

    Started by FinnF55, 01-11-2019 04:42 PM
    • Replies: 0
    • Views: 827
    01-11-2019, 04:42 PM Go to last post
  26. Advice on supplement program?

    Started by lisamark, 11-28-2018 04:27 PM
    • Replies: 1
    • Views: 845
    01-11-2019, 01:06 AM Go to last post
    • Replies: 0
    • Views: 906
    12-29-2018, 08:10 AM Go to last post

 

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