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Forum: Workouts & Training

Sub-Forums: Workouts & Training

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  1. What workout is best for you goal? Discuss workouts & training here.

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  5. Everything related to working out at home!

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  6. Learn how to train to dominate the competition in your sport!

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    1. Learn what you have to do to become a great fighter!

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  7. Discuss Injuries and injury prevention here. Get help with your injury!

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  8. Have your workout critiqued by Muscle & Strength members here.

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  9. Post pictures of your progress here for constructive criticism from M&S members.

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Forum: Workouts & Training

  1. Sticky Thread Sticky: COMPLETE M&S Muscle Building Workout Guide

    Started by Steve, 07-30-2012 04:41 PM
    • Replies: 1
    • Views: 20,146
    07-30-2012, 05:43 PM Go to last post
  2. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 07:58 AM
    • Replies: 0
    • Views: 16,438
    07-28-2015, 07:58 AM Go to last post
  1. Bodybuilder vs Fitness model

    Started by bl4ckvip3r, 07-07-2012 11:17 AM
    • Replies: 18
    • Views: 185,725
    04-10-2015, 08:45 AM Go to last post
    • Replies: 15
    • Views: 144,720
    09-27-2014, 12:14 AM Go to last post
  2. Shelby Starnes: Bodybuilding & Powerlifting

    Started by LayzieBone085, 10-12-2015 10:40 PM
    • Replies: 4
    • Views: 110,404
    11-12-2015, 06:57 AM Go to last post
    • Replies: 6
    • Views: 70,308
    08-11-2011, 06:06 AM Go to last post
  3. A Few Workout Questions

    Started by Nezzy, 04-30-2013 02:44 PM
    • Replies: 4
    • Views: 62,794
    05-08-2013, 06:16 PM Go to last post
  4. how to get nice abs?

    Started by thestinyy, 07-06-2010 08:59 AM
    • Replies: 7
    • Views: 57,709
    07-07-2010, 06:08 AM Go to last post
  5. Jay Cutler's training split

    Started by EKnight, 10-29-2010 04:42 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 83
    • Views: 56,171
    12-13-2010, 02:10 PM Go to last post
  6. Awesome ab workout

    Started by MarkoKol, 06-27-2015 06:35 PM
    • Replies: 3
    • Views: 51,924
    09-03-2015, 07:59 AM Go to last post
    • Replies: 21
    • Views: 43,102
    09-24-2011, 12:22 PM Go to last post
  7. replacement for T-bar rows?

    Started by jvolpe, 10-15-2010 10:38 AM
    • Replies: 10
    • Views: 42,681
    10-15-2010, 02:54 PM Go to last post
  8. Best Body Parts to Workout Together

    Started by divil, 06-07-2011 01:01 PM
    • Replies: 3
    • Views: 40,647
    06-07-2011, 01:40 PM Go to last post
  9. MP45 Workout

    Started by RyanBroo, 02-16-2012 06:27 PM
    • Replies: 9
    • Views: 39,355
    09-17-2012, 05:35 PM Go to last post
  10. Can I do Biceps and Shoulders on the same day?

    Started by dirtnap63, 09-14-2012 03:47 PM
    • Replies: 6
    • Views: 38,414
    09-18-2012, 05:35 AM Go to last post
  11. Deadlift Form Critique!

    Started by Defrath, 12-05-2010 06:52 PM
    • Replies: 13
    • Views: 34,220
    12-06-2010, 02:01 AM Go to last post
  12. Question Crossfit

    Started by LaoiseOD, 01-28-2012 12:55 PM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 30,355
    06-13-2012, 05:12 PM Go to last post
  13. Barbell hip thrusters in ws4sb

    Started by Hawkeyes31, 03-09-2014 07:51 PM
    • Replies: 9
    • Views: 30,090
    03-12-2014, 05:39 AM Go to last post
  14. All we want for christmas....

    Started by Coach, 10-10-2010 09:56 PM
    3 Pages
    1 2 3
    • Replies: 56
    • Views: 29,905
    12-23-2010, 07:14 PM Go to last post
  15. looking for some help

    Started by dday39, 08-14-2012 12:56 PM
    • Replies: 5
    • Views: 29,667
    08-16-2012, 09:54 PM Go to last post
  16. Motivational quotes for bodybuilding and training in general

    Started by Spartigus, 10-27-2010 09:28 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 29,186
    11-01-2010, 04:28 PM Go to last post
  17. Check My Deadlift Form

    Started by codycarmona, 01-24-2013 08:23 PM
    • Replies: 3
    • Views: 28,293
    01-25-2013, 05:26 PM Go to last post
  18. Is working out each body part twice a week too much?

    Started by jmreid8188, 05-04-2010 03:13 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 28,156
    05-10-2010, 03:18 AM Go to last post
  19. Is it normal for "muscle building" to be a slow process?

    Started by MuscleMass24, 12-02-2010 06:53 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 25,872
    09-01-2014, 11:00 AM Go to last post
  20. Full body vs training split routines

    Started by Yngandpr, 06-24-2010 12:54 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 25,493
    06-30-2010, 08:04 PM Go to last post
    • Replies: 15
    • Views: 25,461
    09-23-2011, 04:39 PM Go to last post
  21. male model workout

    Started by Calcium, 10-09-2011 07:01 PM
    • Replies: 22
    • Views: 25,275
    04-08-2015, 04:03 AM Go to last post
  22. Testosterone Boosters.... Worth it?

    Started by Davethebravest, 09-07-2012 01:13 AM
    • Replies: 19
    • Views: 24,712
    09-09-2012, 01:12 AM Go to last post
  23. Scream Ups

    Started by myca, 12-15-2010 09:56 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 24,683
    12-19-2010, 06:20 PM Go to last post
  24. Pros & Cons of MMC

    Started by davy421, 09-10-2015 04:54 PM
    • Replies: 2
    • Views: 24,373
    09-11-2015, 12:52 PM Go to last post
  25. What's AMAP?

    Started by Pauly747b, 04-22-2011 12:41 PM
    • Replies: 4
    • Views: 24,295
    04-22-2011, 03:28 PM Go to last post
  26. Chest twice a week?

    Started by jeffclmsn, 03-16-2010 11:33 AM
    • Replies: 13
    • Views: 24,208
    03-20-2010, 02:06 AM Go to last post

 

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