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Forum: Workouts & Training

Sub-Forums: Workouts & Training

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  1. What workout is best for you goal? Discuss workouts & training here.

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  2. What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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  3. Discuss strength training & share your knowledge on strength topics here.

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  5. Everything related to working out at home!

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  6. Learn how to train to dominate the competition in your sport!

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    1. Learn what you have to do to become a great fighter!

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  7. Discuss Injuries and injury prevention here. Get help with your injury!

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  8. Have your workout critiqued by Muscle & Strength members here.

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  9. Post pictures of your progress here for constructive criticism from M&S members.

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Forum: Workouts & Training

  1. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 06:58 AM
    • Replies: 0
    • Views: 15,892
    07-28-2015, 06:58 AM Go to last post
  2. Sticky Thread Sticky: COMPLETE M&S Muscle Building Workout Guide

    Started by Steve, 07-30-2012 03:41 PM
    • Replies: 1
    • Views: 19,302
    07-30-2012, 04:43 PM Go to last post
  1. Workout for someone far from home...

    Started by NoamRamadi, 05-27-2019 02:56 AM
    • Replies: 2
    • Views: 251
    06-04-2019, 11:01 AM Go to last post
  2. what music do you listen to while working out?

    Started by ellekene, 05-12-2019 04:18 AM
    • Replies: 0
    • Views: 156
    05-12-2019, 04:18 AM Go to last post
  3. Why Are We Being Brainwashed

    Started by StrengthEnigma, 05-05-2019 05:37 AM
    • Replies: 0
    • Views: 210
    05-05-2019, 05:37 AM Go to last post
  4. Simple Workout App to Get Started

    Started by YousufIbarra, 04-24-2019 12:14 PM
    • Replies: 0
    • Views: 168
    04-24-2019, 12:14 PM Go to last post
  5. Best ab workout?

    Started by K2003, 04-16-2019 02:26 PM
    • Replies: 0
    • Views: 136
    04-16-2019, 02:26 PM Go to last post
  6. Hitting body parts more than once a week?

    Started by keiron, 01-14-2013 03:33 PM
    • Replies: 9
    • Views: 1,430
    04-01-2019, 03:50 PM Go to last post
  7. My first post. Hello everyone!

    Started by Hkeango30, 03-31-2019 02:35 AM
    • Replies: 0
    • Views: 126
    03-31-2019, 02:35 AM Go to last post
  8. Gaining size but my strength is lacking?

    Started by ericferguson8, 03-05-2019 05:39 AM
    • Replies: 4
    • Views: 305
    03-22-2019, 05:44 AM Go to last post
    • Replies: 0
    • Views: 182
    03-17-2019, 01:17 PM Go to last post
  9. Routine Critique

    Started by malachiconstan, 03-11-2019 05:10 PM
    • Replies: 0
    • Views: 167
    03-11-2019, 05:10 PM Go to last post
    • Replies: 1
    • Views: 186
    03-11-2019, 02:57 PM Go to last post
  10. Need help Strength Training

    Started by KingTut, 02-26-2019 10:47 AM
    • Replies: 0
    • Views: 174
    02-26-2019, 10:47 AM Go to last post
  11. Workout Plan Help

    Started by Padraig, 02-25-2019 01:00 AM
    • Replies: 0
    • Views: 180
    02-25-2019, 01:00 AM Go to last post
  12. Warming up/Stretching

    Started by JA526, 02-20-2019 07:15 AM
    • Replies: 0
    • Views: 172
    02-20-2019, 07:15 AM Go to last post
  13. My walking/sprinting workout.. good or bad?

    Started by Straightedge38, 02-10-2019 05:37 PM
    • Replies: 0
    • Views: 218
    02-10-2019, 05:37 PM Go to last post
  14. Tips for fixing bad posture?

    Started by isaac, 10-18-2018 04:33 AM
    • Replies: 1
    • Views: 459
    01-30-2019, 03:35 PM Go to last post
  15. Workout Advice

    Started by Dtowey86, 01-29-2019 03:05 AM
    • Replies: 0
    • Views: 197
    01-29-2019, 03:05 AM Go to last post
  16. Mechanic looking for strength training

    Started by Lutzee, 01-28-2019 05:27 PM
    • Replies: 0
    • Views: 200
    01-28-2019, 05:27 PM Go to last post
  17. When is a knee brace useful?

    Started by bracesbox, 01-23-2019 10:05 PM
    • Replies: 0
    • Views: 229
    01-23-2019, 10:05 PM Go to last post
  18. 5 day split weight loss and toning workout program

    Started by FinnF55, 01-11-2019 03:42 PM
    • Replies: 0
    • Views: 413
    01-11-2019, 03:42 PM Go to last post
  19. Advice on supplement program?

    Started by lisamark, 11-28-2018 03:27 PM
    • Replies: 1
    • Views: 431
    01-11-2019, 12:06 AM Go to last post
    • Replies: 0
    • Views: 528
    12-29-2018, 07:10 AM Go to last post
  20. Labral tear in my hip

    Started by AussieSean, 12-22-2018 06:02 PM
    • Replies: 0
    • Views: 351
    12-22-2018, 06:02 PM Go to last post
  21. Cool After Long break.

    Started by FLACO7s, 12-10-2018 11:35 PM
    • Replies: 1
    • Views: 452
    12-11-2018, 06:51 AM Go to last post
  22. Toning & Losing Stomach Fat

    Started by dfors442, 11-28-2018 05:59 PM
    • Replies: 1
    • Views: 460
    11-29-2018, 09:41 PM Go to last post
  23. Estimate my BF %?

    Started by MAnyc0314, 10-10-2018 02:11 PM
    • Replies: 2
    • Views: 581
    11-25-2018, 12:07 PM Go to last post
  24. Best workout for muscle gain and weight loss?

    Started by ohhjayy, 10-14-2018 04:17 PM
    • Replies: 2
    • Views: 545
    11-25-2018, 11:04 AM Go to last post
  25. Full Body Workout: One day On, Two days Off?

    Started by AntSou, 10-11-2018 08:07 AM
    • Replies: 2
    • Views: 676
    11-12-2018, 07:59 PM Go to last post
    • Replies: 0
    • Views: 378
    10-19-2018, 05:39 PM Go to last post
    • Replies: 3
    • Views: 869
    10-05-2018, 01:58 PM Go to last post

 

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