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Forum: Workouts & Training

Sub-Forums: Workouts & Training

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  1. What workout is best for you goal? Discuss workouts & training here.

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  2. What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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  3. Discuss strength training & share your knowledge on strength topics here.

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  5. Everything related to working out at home!

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  6. Learn how to train to dominate the competition in your sport!

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    1. Learn what you have to do to become a great fighter!

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  7. Discuss Injuries and injury prevention here. Get help with your injury!

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  8. Have your workout critiqued by Muscle & Strength members here.

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  9. Post pictures of your progress here for constructive criticism from M&S members.

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Forum: Workouts & Training

  1. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 06:58 AM
    • Replies: 0
    • Views: 14,140
    07-28-2015, 06:58 AM Go to last post
  2. Sticky Thread Sticky: COMPLETE M&S Muscle Building Workout Guide

    Started by Steve, 07-30-2012 03:41 PM
    • Replies: 1
    • Views: 16,982
    07-30-2012, 04:43 PM Go to last post
  1. Beginner workout

    Started by Marshall30, 04-15-2018 10:27 AM
    • Replies: 1
    • Views: 46
    Yesterday, 11:13 AM Go to last post
  2. Yo help me get jacked and lean

    Started by Aaronboffa, 04-06-2018 07:54 AM
    • Replies: 0
    • Views: 73
    04-06-2018, 07:54 AM Go to last post
  3. Post Why don`t I feel sore while working out?

    Started by MassonWilliams, 09-18-2017 06:38 AM
    • Replies: 2
    • Views: 539
    03-26-2018, 03:53 AM Go to last post
  4. Help with my routine

    Started by Peahead, 03-25-2018 05:44 AM
    • Replies: 0
    • Views: 54
    03-25-2018, 05:44 AM Go to last post
  5. The ab routine I used to get really good abs!!

    Started by PeterZejda, 03-25-2018 03:04 AM
    • Replies: 0
    • Views: 47
    03-25-2018, 03:04 AM Go to last post
  6. more reps or more weight?

    Started by hfitness, 10-13-2017 10:42 AM
    • Replies: 5
    • Views: 507
    03-24-2018, 08:43 AM Go to last post
  7. Muscle building

    Started by Tufan21, 09-30-2017 11:36 AM
    • Replies: 4
    • Views: 629
    03-22-2018, 05:46 AM Go to last post
  8. Question Back after recovery

    Started by cdavis1, 03-20-2018 08:19 PM
    • Replies: 0
    • Views: 47
    03-20-2018, 08:19 PM Go to last post
  9. Workout and training

    Started by Marry, 03-17-2018 05:47 AM
    • Replies: 0
    • Views: 68
    03-17-2018, 05:47 AM Go to last post
  10. DUP Program, thoughts, suggestions and help!

    Started by lehmn, 03-09-2018 10:14 PM
    • Replies: 0
    • Views: 88
    03-09-2018, 10:14 PM Go to last post
  11. Help Post

    Started by smith931, 03-07-2018 02:39 AM
    • Replies: 1
    • Views: 84
    03-09-2018, 09:31 AM Go to last post
    • Replies: 0
    • Views: 66
    03-08-2018, 07:09 PM Go to last post
  12. good bench recommendation

    Started by smith931, 03-03-2018 10:45 PM
    • Replies: 1
    • Views: 101
    03-04-2018, 06:58 AM Go to last post
    • Replies: 0
    • Views: 136
    03-01-2018, 11:31 AM Go to last post
  13. New Member Help...

    Started by rangernick, 02-12-2018 08:44 PM
    • Replies: 0
    • Views: 152
    02-12-2018, 08:44 PM Go to last post
  14. 8 month huge plateau * need help* PRO ADVICE*

    Started by livinlife, 01-23-2018 12:34 PM
    • Replies: 2
    • Views: 217
    02-12-2018, 12:38 PM Go to last post
    • Replies: 4
    • Views: 563
    02-08-2018, 02:28 PM Go to last post
  15. Advice on routine

    Started by Psu21, 10-24-2017 02:51 PM
    • Replies: 2
    • Views: 466
    02-05-2018, 12:54 PM Go to last post
  16. Umbilical Hernia recovery (post surgery)

    Started by jn84, 01-24-2018 03:12 PM
    • Replies: 1
    • Views: 173
    02-03-2018, 12:29 PM Go to last post
  17. Bulking questions about fat gain?

    Started by SS383, 01-29-2018 08:55 AM
    • Replies: 0
    • Views: 138
    01-29-2018, 08:55 AM Go to last post
  18. Are gym proteins injurious to health?

    Started by AbhiManyu, 01-20-2018 01:44 AM
    • Replies: 0
    • Views: 164
    01-20-2018, 01:44 AM Go to last post
  19. What's Next. Need help.

    Started by Jchamb, 09-16-2017 12:41 PM
    • Replies: 2
    • Views: 358
    01-17-2018, 06:29 AM Go to last post
    • Replies: 2
    • Views: 588
    01-16-2018, 09:43 AM Go to last post
    • Replies: 0
    • Views: 154
    01-14-2018, 08:29 PM Go to last post
    • Replies: 0
    • Views: 240
    12-21-2017, 03:47 PM Go to last post
    • Replies: 0
    • Views: 267
    12-07-2017, 09:21 AM Go to last post
    • Replies: 0
    • Views: 193
    11-26-2017, 04:58 PM Go to last post
  20. 5x5 Workout + Crossfit

    Started by Kylej, 02-04-2014 05:39 PM
    • Replies: 10
    • Views: 8,521
    11-13-2017, 05:29 AM Go to last post
  21. Lightbulb Velocity Training - Product Design

    Started by bensutton95, 11-13-2017 04:50 AM
    • Replies: 1
    • Views: 244
    11-13-2017, 04:50 AM Go to last post
  22. Cable Crossovers Ideal Form

    Started by Mdj282828, 11-07-2017 05:11 PM
    • Replies: 2
    • Views: 392
    11-08-2017, 09:40 AM Go to last post

 

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