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Forum: Workouts & Training

Sub-Forums: Workouts & Training

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  1. What workout is best for you goal? Discuss workouts & training here.

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  2. What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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  3. Discuss strength training & share your knowledge on strength topics here.

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  5. Everything related to working out at home!

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  6. Learn how to train to dominate the competition in your sport!

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    1. Learn what you have to do to become a great fighter!

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  7. Discuss Injuries and injury prevention here. Get help with your injury!

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  8. Have your workout critiqued by Muscle & Strength members here.

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  9. Post pictures of your progress here for constructive criticism from M&S members.

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Forum: Workouts & Training

  1. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 06:58 AM
    • Replies: 0
    • Views: 11,918
    07-28-2015, 06:58 AM Go to last post
  2. Sticky Thread Sticky: COMPLETE M&S Muscle Building Workout Guide

    Started by Steve, 07-30-2012 03:41 PM
    • Replies: 1
    • Views: 15,460
    07-30-2012, 04:43 PM Go to last post
    • Replies: 2
    • Views: 209
    07-11-2017, 11:36 AM Go to last post
  1. Core work outs while gaining size

    Started by Spencer22, 07-06-2017 02:35 PM
    • Replies: 1
    • Views: 128
    07-07-2017, 03:03 AM Go to last post
  2. I'm making a YouTube channel anyone want to join?

    Started by Flash, 11-12-2016 07:02 PM
    • Replies: 3
    • Views: 764
    07-06-2017, 03:39 AM Go to last post
    • Replies: 5
    • Views: 253
    07-02-2017, 02:54 PM Go to last post
    • Replies: 0
    • Views: 160
    06-17-2017, 01:49 AM Go to last post
  3. I just don't get a round butt

    Started by Ketjaminov, 06-13-2017 01:16 PM
    • Replies: 0
    • Views: 265
    06-13-2017, 01:16 PM Go to last post
  4. After BLS with consecutive 4 day split

    Started by Dannym45, 06-13-2017 02:17 AM
    • Replies: 0
    • Views: 109
    06-13-2017, 02:17 AM Go to last post
  5. Lightbulb Training frequency advice

    Started by Shey97, 06-07-2017 02:52 AM
    • Replies: 1
    • Views: 532
    06-07-2017, 01:27 PM Go to last post
    • Replies: 0
    • Views: 194
    06-05-2017, 05:27 PM Go to last post
  6. Cut after Starting Strength

    Started by jintonicc, 05-25-2017 09:05 PM
    • Replies: 0
    • Views: 212
    05-25-2017, 09:05 PM Go to last post
  7. The Thor Challenge

    Started by mgurnow, 05-13-2017 01:02 PM
    • Replies: 1
    • Views: 576
    05-18-2017, 06:35 PM Go to last post
  8. Sparrtek, the training system

    Started by Sparrtek, 05-13-2017 04:59 AM
    • Replies: 0
    • Views: 288
    05-13-2017, 04:59 AM Go to last post
  9. Chris didomenico is going for his pro card!

    Started by EddieG, 05-02-2017 10:13 AM
    • Replies: 0
    • Views: 265
    05-02-2017, 10:13 AM Go to last post
  10. Whats up

    Started by EddieG, 05-02-2017 10:05 AM
    • Replies: 0
    • Views: 224
    05-02-2017, 10:05 AM Go to last post
    • Replies: 0
    • Views: 337
    04-21-2017, 09:37 AM Go to last post
  11. Setbacks

    Started by michaelsantos, 04-21-2017 09:29 AM
    • Replies: 0
    • Views: 254
    04-21-2017, 09:29 AM Go to last post
  12. The Soreness

    Started by michaelsantos, 04-21-2017 09:28 AM
    • Replies: 0
    • Views: 229
    04-21-2017, 09:28 AM Go to last post
  13. The Pain

    Started by michaelsantos, 04-21-2017 09:27 AM
    • Replies: 0
    • Views: 235
    04-21-2017, 09:27 AM Go to last post
  14. Training Intensity

    Started by michaelsantos, 04-21-2017 09:26 AM
    • Replies: 0
    • Views: 246
    04-21-2017, 09:26 AM Go to last post
  15. The Pump

    Started by michaelsantos, 04-21-2017 09:25 AM
    • Replies: 0
    • Views: 233
    04-21-2017, 09:25 AM Go to last post
  16. What do you think?

    Started by 1xoz, 04-19-2017 03:14 PM
    • Replies: 3
    • Views: 570
    04-21-2017, 06:45 AM Go to last post
  17. Post Can Whey Protein cause Hair Loss

    Started by rajspeeder, 02-28-2013 09:45 AM
    • Replies: 6
    • Views: 5,703
    04-19-2017, 03:09 AM Go to last post
  18. 1min bench press, squat, deadlift ON challenge

    Started by iim19, 04-15-2017 12:15 PM
    • Replies: 0
    • Views: 304
    04-15-2017, 12:15 PM Go to last post
  19. Hustle For Muscle

    Started by markdesa, 12-16-2016 01:30 PM
    • Replies: 1
    • Views: 542
    04-07-2017, 01:48 PM Go to last post
  20. Robotic trainer?

    Started by Mikebags, 04-03-2017 09:35 AM
    • Replies: 0
    • Views: 366
    04-03-2017, 09:35 AM Go to last post
    • Replies: 1
    • Views: 366
    04-01-2017, 10:58 AM Go to last post
  21. HELP!!! Bent Over Row Questions:

    Started by PoetonthePiano, 03-28-2017 10:20 AM
    • Replies: 1
    • Views: 432
    03-28-2017, 11:54 AM Go to last post
  22. Need Advice

    Started by Raymond, 03-22-2017 12:26 PM
    • Replies: 0
    • Views: 370
    03-22-2017, 12:26 PM Go to last post
  23. (3day DB split > 4 day DB split) & misc. Qs

    Started by notuktuk, 03-14-2017 02:19 AM
    • Replies: 2
    • Views: 639
    03-14-2017, 03:23 AM Go to last post
  24. Periodized Workout Plan

    Started by markdesa, 12-16-2016 01:09 PM
    • Replies: 3
    • Views: 696
    03-03-2017, 12:20 AM Go to last post

 

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