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Forum: Workouts & Training

Sub-Forums: Workouts & Training

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  1. What workout is best for you goal? Discuss workouts & training here.

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  2. What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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  3. Discuss strength training & share your knowledge on strength topics here.

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  5. Everything related to working out at home!

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  6. Learn how to train to dominate the competition in your sport!

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    1. Learn what you have to do to become a great fighter!

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  7. Discuss Injuries and injury prevention here. Get help with your injury!

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  8. Have your workout critiqued by Muscle & Strength members here.

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  9. Post pictures of your progress here for constructive criticism from M&S members.

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Forum: Workouts & Training

  1. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 07:58 AM
    • Replies: 0
    • Views: 13,445
    07-28-2015, 07:58 AM Go to last post
  2. Sticky Thread Sticky: COMPLETE M&S Muscle Building Workout Guide

    Started by Steve, 07-30-2012 04:41 PM
    • Replies: 1
    • Views: 16,258
    07-30-2012, 05:43 PM Go to last post
  1. 5x5 Workout + Crossfit

    Started by Kylej, 02-04-2014 06:39 PM
    • Replies: 10
    • Views: 7,815
    11-13-2017, 06:29 AM Go to last post
  2. Lightbulb Velocity Training - Product Design

    Started by bensutton95, 11-13-2017 05:50 AM
    • Replies: 1
    • Views: 49
    11-13-2017, 05:50 AM Go to last post
  3. Cable Crossovers Ideal Form

    Started by Mdj282828, 11-07-2017 06:11 PM
    • Replies: 2
    • Views: 115
    11-08-2017, 10:40 AM Go to last post
    • Replies: 1
    • Views: 400
    11-03-2017, 07:15 PM Go to last post
  4. Advice on routine

    Started by Psu21, 10-24-2017 03:51 PM
    • Replies: 1
    • Views: 214
    10-25-2017, 04:29 AM Go to last post
  5. Rate my workout

    Started by Tidie, 09-30-2017 12:45 PM
    • Replies: 2
    • Views: 215
    10-20-2017, 05:55 AM Go to last post
  6. Muscle building

    Started by Tufan21, 09-30-2017 12:36 PM
    • Replies: 2
    • Views: 247
    10-20-2017, 05:55 AM Go to last post
  7. my workout plan

    Started by Molzer, 08-14-2017 06:10 PM
    • Replies: 4
    • Views: 451
    10-20-2017, 05:53 AM Go to last post
  8. more reps or more weight?

    Started by hfitness, 10-13-2017 11:42 AM
    • Replies: 1
    • Views: 183
    10-13-2017, 01:29 PM Go to last post
    • Replies: 2
    • Views: 243
    10-12-2017, 06:16 PM Go to last post
  9. Post Why don`t I feel sore while working out?

    Started by MassonWilliams, 09-18-2017 07:38 AM
    • Replies: 1
    • Views: 282
    09-19-2017, 04:29 AM Go to last post
  10. Random gym exercise app

    Started by dogBarrett, 09-19-2017 03:17 AM
    • Replies: 1
    • Views: 227
    09-19-2017, 04:23 AM Go to last post
  11. Circuit Training The Day After Chest Day

    Started by matt1986, 11-27-2013 11:56 AM
    • Replies: 7
    • Views: 1,131
    09-18-2017, 07:22 AM Go to last post
  12. What's Next. Need help.

    Started by Jchamb, 09-16-2017 01:41 PM
    • Replies: 0
    • Views: 171
    09-16-2017, 01:41 PM Go to last post
  13. specialized crosstrail

    Started by TrailBike, 09-02-2017 03:00 PM
    • Replies: 1
    • Views: 307
    09-08-2017, 11:10 AM Go to last post
  14. Playing the Grand game

    Started by football43, 08-29-2017 07:14 PM
    • Replies: 0
    • Views: 209
    08-29-2017, 07:14 PM Go to last post
  15. Unlock Your Hips Flexors Now!

    Started by antidote12, 08-03-2017 05:25 PM
    • Replies: 0
    • Views: 309
    08-03-2017, 05:25 PM Go to last post
    • Replies: 2
    • Views: 484
    07-11-2017, 12:36 PM Go to last post
  16. Core work outs while gaining size

    Started by Spencer22, 07-06-2017 03:35 PM
    • Replies: 1
    • Views: 361
    07-07-2017, 04:03 AM Go to last post
  17. I'm making a YouTube channel anyone want to join?

    Started by Flash, 11-12-2016 08:02 PM
    • Replies: 3
    • Views: 1,031
    07-06-2017, 04:39 AM Go to last post
    • Replies: 5
    • Views: 501
    07-02-2017, 03:54 PM Go to last post
    • Replies: 0
    • Views: 344
    06-17-2017, 02:49 AM Go to last post
  18. I just don't get a round butt

    Started by Ketjaminov, 06-13-2017 02:16 PM
    • Replies: 0
    • Views: 501
    06-13-2017, 02:16 PM Go to last post
  19. After BLS with consecutive 4 day split

    Started by Dannym45, 06-13-2017 03:17 AM
    • Replies: 0
    • Views: 385
    06-13-2017, 03:17 AM Go to last post
  20. Lightbulb Training frequency advice

    Started by Shey97, 06-07-2017 03:52 AM
    • Replies: 1
    • Views: 794
    06-07-2017, 02:27 PM Go to last post
    • Replies: 0
    • Views: 455
    06-05-2017, 06:27 PM Go to last post
  21. Cut after Starting Strength

    Started by jintonicc, 05-25-2017 10:05 PM
    • Replies: 0
    • Views: 493
    05-25-2017, 10:05 PM Go to last post
  22. The Thor Challenge

    Started by mgurnow, 05-13-2017 02:02 PM
    • Replies: 1
    • Views: 821
    05-18-2017, 07:35 PM Go to last post
  23. Sparrtek, the training system

    Started by Sparrtek, 05-13-2017 05:59 AM
    • Replies: 0
    • Views: 472
    05-13-2017, 05:59 AM Go to last post
  24. Chris didomenico is going for his pro card!

    Started by EddieG, 05-02-2017 11:13 AM
    • Replies: 0
    • Views: 546
    05-02-2017, 11:13 AM Go to last post

 

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