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Forum: Muscle Building

What workout is best for you goal? Discuss workouts & training here.

  1. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 03:32 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 59,257
    03-06-2019, 02:49 PM Go to last post
  2. Poll Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 02:02 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 23,100
    02-19-2019, 12:07 PM Go to last post
  3. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 04:40 AM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 62,501
    12-09-2018, 07:21 AM Go to last post
  4. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 05:30 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 592
    • Views: 265,921
    11-14-2018, 09:08 AM Go to last post
  5. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 09:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 145
    • Views: 130,657
    10-21-2018, 05:12 AM Go to last post
  6. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 03:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 90,069
    09-28-2017, 07:43 AM Go to last post
  7. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 10:17 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 1,349
    • Views: 268,287
    05-12-2016, 05:48 AM Go to last post
  8. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 12:02 PM
    • Replies: 0
    • Views: 41,007
    02-04-2008, 12:02 PM Go to last post
  9. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 06:36 AM
    • Replies: 0
    • Views: 33,603
    01-08-2007, 06:36 AM Go to last post
  1. " @#$!%^&* hard to lose gut"

    Started by nelsonm, 08-02-2009 04:23 PM
    • Replies: 9
    • Views: 1,276
    08-03-2009, 06:35 PM Go to last post
  2. Converse Chuck Taylor® All Star

    Started by RicRob3, 08-01-2009 11:03 AM
    • Replies: 23
    • Views: 6,891
    08-03-2009, 06:03 PM Go to last post
  3. Not increasing weight between reps?

    Started by Gunner82, 03-26-2009 10:01 AM
    • Replies: 6
    • Views: 1,295
    08-03-2009, 05:38 PM Go to last post
  4. adding exercise

    Started by zach90, 08-02-2009 11:00 PM
    • Replies: 2
    • Views: 685
    08-03-2009, 12:12 AM Go to last post
  5. military

    Started by ranga, 08-02-2009 10:16 AM
    • Replies: 2
    • Views: 977
    08-02-2009, 01:24 PM Go to last post
  6. Doug's 4 Day Split Rest Day

    Started by xwardenx, 07-22-2009 12:06 AM
    • Replies: 9
    • Views: 1,086
    08-02-2009, 05:40 AM Go to last post
  7. advanced bb routine

    Started by ranga, 08-01-2009 06:31 AM
    • Replies: 14
    • Views: 1,804
    08-02-2009, 03:38 AM Go to last post
  8. What next?

    Started by Knightsquad, 08-01-2009 10:28 PM
    • Replies: 2
    • Views: 422
    08-01-2009, 10:44 PM Go to last post
  9. Fat/Loss and Toning workouts

    Started by Lennaire, 08-01-2009 02:29 PM
    • Replies: 5
    • Views: 1,119
    08-01-2009, 03:33 PM Go to last post
  10. Why Doug's 4 Day Split is Flawed & is Overtraining

    Started by Danny, 07-24-2009 10:17 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 84
    • Views: 11,399
    08-01-2009, 12:55 PM Go to last post
  11. please help me!

    Started by redlion, 08-01-2009 11:16 AM
    • Replies: 3
    • Views: 446
    08-01-2009, 12:32 PM Go to last post
  12. Leg soreness

    Started by sloppyjoe, 08-01-2009 10:41 AM
    • Replies: 3
    • Views: 638
    08-01-2009, 11:24 AM Go to last post
  13. Cool Is this a good workout routine for building muscle?

    Started by edmo, 07-30-2009 12:11 AM
    • Replies: 6
    • Views: 1,723
    08-01-2009, 11:05 AM Go to last post
  14. 10 Week Mass Building

    Started by comradejoe, 06-30-2008 10:13 PM
    • Replies: 1
    • Views: 1,141
    08-01-2009, 09:02 AM Go to last post
  15. plateau after 3 weeks?

    Started by Coach, 08-01-2009 01:47 AM
    • Replies: 1
    • Views: 503
    08-01-2009, 01:56 AM Go to last post
  16. Has anyone tried this?

    Started by Broy23, 07-28-2009 07:49 PM
    • Replies: 9
    • Views: 722
    08-01-2009, 12:19 AM Go to last post
  17. WORKOUT: (SUGGESTIONS)- from IFBB pro Bodybuilder!

    Started by SteveG, 07-31-2009 07:22 AM
    • Replies: 11
    • Views: 2,001
    07-31-2009, 09:52 PM Go to last post
  18. Back from Vacation

    Started by nelsonm, 07-31-2009 01:37 PM
    • Replies: 2
    • Views: 552
    07-31-2009, 03:05 PM Go to last post
  19. Doug's Four Day ALTERATION..

    Started by themuffinmask, 07-31-2009 12:19 PM
    • Replies: 2
    • Views: 548
    07-31-2009, 01:20 PM Go to last post
  20. Over training??

    Started by Rouge, 07-30-2009 02:26 PM
    • Replies: 10
    • Views: 1,042
    07-31-2009, 10:23 AM Go to last post
  21. Each week adding weight

    Started by Jones1987, 07-30-2009 07:28 PM
    • Replies: 7
    • Views: 1,349
    07-31-2009, 06:34 AM Go to last post
  22. when to take a protein shake?

    Started by coolapersona, 07-29-2009 11:38 PM
    • Replies: 16
    • Views: 1,529
    07-31-2009, 02:09 AM Go to last post
    • Replies: 12
    • Views: 1,158
    07-31-2009, 01:40 AM Go to last post
  23. Dougs 4 Day Split

    Started by aamir1989, 07-30-2009 05:13 PM
    • Replies: 6
    • Views: 1,027
    07-30-2009, 07:54 PM Go to last post
  24. Muscle Building Program

    Started by Jones1987, 07-30-2009 11:49 AM
    • Replies: 5
    • Views: 1,785
    07-30-2009, 01:27 PM Go to last post
  25. Doug's 4 Day Split for Ectomorphs

    Started by ajitmoses, 07-30-2009 12:18 PM
    • Replies: 2
    • Views: 770
    07-30-2009, 12:27 PM Go to last post
  26. Doug's Big Arms+extra things

    Started by rrobiinn, 07-30-2009 07:12 AM
    • Replies: 2
    • Views: 560
    07-30-2009, 09:46 AM Go to last post
  27. 3 day hardcore routine

    Started by Ashleigh, 07-30-2009 09:11 AM
    • Replies: 0
    • Views: 676
    07-30-2009, 09:11 AM Go to last post
  28. Stretching Videos

    Started by ajitmoses, 07-30-2009 06:41 AM
    • Replies: 1
    • Views: 1,000
    07-30-2009, 06:49 AM Go to last post
  29. doug's 4 day running question

    Started by dtownrunner, 07-29-2009 11:34 PM
    • Replies: 5
    • Views: 620
    07-29-2009, 11:56 PM Go to last post

 

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