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Forum: Muscle Building

What workout is best for you goal? Discuss workouts & training here.

  1. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 02:32 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 54,448
    03-06-2019, 01:49 PM Go to last post
  2. Poll Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 01:02 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 19,732
    02-19-2019, 11:07 AM Go to last post
  3. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 03:40 AM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 57,981
    12-09-2018, 06:21 AM Go to last post
  4. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 04:30 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 592
    • Views: 248,412
    11-14-2018, 08:08 AM Go to last post
  5. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 08:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 145
    • Views: 122,415
    10-21-2018, 04:12 AM Go to last post
  6. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 02:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 83,175
    09-28-2017, 06:43 AM Go to last post
  7. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 09:17 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 1,349
    • Views: 254,560
    05-12-2016, 04:48 AM Go to last post
  8. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 11:02 AM
    • Replies: 0
    • Views: 39,388
    02-04-2008, 11:02 AM Go to last post
  9. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 05:36 AM
    • Replies: 0
    • Views: 32,057
    01-08-2007, 05:36 AM Go to last post
  1. military

    Started by ranga, 08-02-2009 09:16 AM
    • Replies: 2
    • Views: 891
    08-02-2009, 12:24 PM Go to last post
  2. Doug's 4 Day Split Rest Day

    Started by xwardenx, 07-21-2009 11:06 PM
    • Replies: 9
    • Views: 1,030
    08-02-2009, 04:40 AM Go to last post
  3. advanced bb routine

    Started by ranga, 08-01-2009 05:31 AM
    • Replies: 14
    • Views: 1,711
    08-02-2009, 02:38 AM Go to last post
  4. What next?

    Started by Knightsquad, 08-01-2009 09:28 PM
    • Replies: 2
    • Views: 390
    08-01-2009, 09:44 PM Go to last post
  5. Fat/Loss and Toning workouts

    Started by Lennaire, 08-01-2009 01:29 PM
    • Replies: 5
    • Views: 1,030
    08-01-2009, 02:33 PM Go to last post
  6. Why Doug's 4 Day Split is Flawed & is Overtraining

    Started by Danny, 07-24-2009 09:17 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 84
    • Views: 10,950
    08-01-2009, 11:55 AM Go to last post
  7. please help me!

    Started by redlion, 08-01-2009 10:16 AM
    • Replies: 3
    • Views: 407
    08-01-2009, 11:32 AM Go to last post
  8. Leg soreness

    Started by sloppyjoe, 08-01-2009 09:41 AM
    • Replies: 3
    • Views: 592
    08-01-2009, 10:24 AM Go to last post
  9. Cool Is this a good workout routine for building muscle?

    Started by edmo, 07-29-2009 11:11 PM
    • Replies: 6
    • Views: 1,642
    08-01-2009, 10:05 AM Go to last post
  10. 10 Week Mass Building

    Started by comradejoe, 06-30-2008 09:13 PM
    • Replies: 1
    • Views: 1,067
    08-01-2009, 08:02 AM Go to last post
  11. plateau after 3 weeks?

    Started by Coach, 08-01-2009 12:47 AM
    • Replies: 1
    • Views: 470
    08-01-2009, 12:56 AM Go to last post
  12. Has anyone tried this?

    Started by Broy23, 07-28-2009 06:49 PM
    • Replies: 9
    • Views: 658
    07-31-2009, 11:19 PM Go to last post
  13. WORKOUT: (SUGGESTIONS)- from IFBB pro Bodybuilder!

    Started by SteveG, 07-31-2009 06:22 AM
    • Replies: 11
    • Views: 1,924
    07-31-2009, 08:52 PM Go to last post
  14. Back from Vacation

    Started by nelsonm, 07-31-2009 12:37 PM
    • Replies: 2
    • Views: 509
    07-31-2009, 02:05 PM Go to last post
  15. Doug's Four Day ALTERATION..

    Started by themuffinmask, 07-31-2009 11:19 AM
    • Replies: 2
    • Views: 511
    07-31-2009, 12:20 PM Go to last post
  16. Over training??

    Started by Rouge, 07-30-2009 01:26 PM
    • Replies: 10
    • Views: 999
    07-31-2009, 09:23 AM Go to last post
  17. Each week adding weight

    Started by Jones1987, 07-30-2009 06:28 PM
    • Replies: 7
    • Views: 1,265
    07-31-2009, 05:34 AM Go to last post
  18. when to take a protein shake?

    Started by coolapersona, 07-29-2009 10:38 PM
    • Replies: 16
    • Views: 1,468
    07-31-2009, 01:09 AM Go to last post
    • Replies: 12
    • Views: 1,064
    07-31-2009, 12:40 AM Go to last post
  19. Dougs 4 Day Split

    Started by aamir1989, 07-30-2009 04:13 PM
    • Replies: 6
    • Views: 927
    07-30-2009, 06:54 PM Go to last post
  20. Muscle Building Program

    Started by Jones1987, 07-30-2009 10:49 AM
    • Replies: 5
    • Views: 1,697
    07-30-2009, 12:27 PM Go to last post
  21. Doug's 4 Day Split for Ectomorphs

    Started by ajitmoses, 07-30-2009 11:18 AM
    • Replies: 2
    • Views: 706
    07-30-2009, 11:27 AM Go to last post
  22. Doug's Big Arms+extra things

    Started by rrobiinn, 07-30-2009 06:12 AM
    • Replies: 2
    • Views: 521
    07-30-2009, 08:46 AM Go to last post
  23. 3 day hardcore routine

    Started by Ashleigh, 07-30-2009 08:11 AM
    • Replies: 0
    • Views: 620
    07-30-2009, 08:11 AM Go to last post
  24. Stretching Videos

    Started by ajitmoses, 07-30-2009 05:41 AM
    • Replies: 1
    • Views: 951
    07-30-2009, 05:49 AM Go to last post
  25. doug's 4 day running question

    Started by dtownrunner, 07-29-2009 10:34 PM
    • Replies: 5
    • Views: 569
    07-29-2009, 10:56 PM Go to last post
  26. 7 questions about doug's 4 day split

    Started by coolapersona, 07-29-2009 04:33 AM
    • Replies: 14
    • Views: 1,785
    07-29-2009, 10:39 PM Go to last post
    • Replies: 6
    • Views: 4,292
    07-29-2009, 10:35 PM Go to last post
  27. 9 days without training!

    Started by RicRob3, 07-29-2009 09:39 PM
    • Replies: 4
    • Views: 643
    07-29-2009, 10:27 PM Go to last post
  28. Has anyone used Doug's Super Shredder 5 day?

    Started by JCThunder, 07-28-2009 04:53 PM
    • Replies: 5
    • Views: 713
    07-29-2009, 05:20 PM Go to last post

 

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