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Forum: Muscle Building

What workout is best for you goal? Discuss workouts & training here.

  1. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 02:32 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 61,180
    03-06-2019, 01:49 PM Go to last post
  2. Poll Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 01:02 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 24,503
    02-19-2019, 11:07 AM Go to last post
  3. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 03:40 AM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 64,298
    12-09-2018, 06:21 AM Go to last post
  4. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 04:30 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 592
    • Views: 270,735
    11-14-2018, 08:08 AM Go to last post
  5. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 08:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 145
    • Views: 134,219
    10-21-2018, 04:12 AM Go to last post
  6. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 02:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 93,009
    09-28-2017, 06:43 AM Go to last post
  7. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 09:17 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 1,349
    • Views: 273,678
    05-12-2016, 04:48 AM Go to last post
  8. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 11:02 AM
    • Replies: 0
    • Views: 41,552
    02-04-2008, 11:02 AM Go to last post
  9. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 05:36 AM
    • Replies: 0
    • Views: 34,166
    01-08-2007, 05:36 AM Go to last post
  1. New Workout Routine

    Started by Wilson, 08-04-2009 12:09 PM
    • Replies: 1
    • Views: 812
    08-04-2009, 12:19 PM Go to last post
  2. OK to work same body part twice per week?

    Started by bassadict69, 08-02-2009 05:28 PM
    • Replies: 22
    • Views: 7,378
    08-04-2009, 10:49 AM Go to last post
  3. Clean Bulk

    Started by Jones1987, 08-03-2009 10:21 PM
    • Replies: 6
    • Views: 3,408
    08-04-2009, 08:46 AM Go to last post
  4. " @#$!%^&* hard to lose gut"

    Started by nelsonm, 08-02-2009 03:23 PM
    • Replies: 9
    • Views: 1,294
    08-03-2009, 05:35 PM Go to last post
  5. Converse Chuck Taylor® All Star

    Started by RicRob3, 08-01-2009 10:03 AM
    • Replies: 23
    • Views: 6,935
    08-03-2009, 05:03 PM Go to last post
  6. Not increasing weight between reps?

    Started by Gunner82, 03-26-2009 09:01 AM
    • Replies: 6
    • Views: 1,325
    08-03-2009, 04:38 PM Go to last post
  7. adding exercise

    Started by zach90, 08-02-2009 10:00 PM
    • Replies: 2
    • Views: 704
    08-02-2009, 11:12 PM Go to last post
  8. military

    Started by ranga, 08-02-2009 09:16 AM
    • Replies: 2
    • Views: 1,013
    08-02-2009, 12:24 PM Go to last post
  9. Doug's 4 Day Split Rest Day

    Started by xwardenx, 07-21-2009 11:06 PM
    • Replies: 9
    • Views: 1,105
    08-02-2009, 04:40 AM Go to last post
  10. advanced bb routine

    Started by ranga, 08-01-2009 05:31 AM
    • Replies: 14
    • Views: 1,829
    08-02-2009, 02:38 AM Go to last post
  11. What next?

    Started by Knightsquad, 08-01-2009 09:28 PM
    • Replies: 2
    • Views: 437
    08-01-2009, 09:44 PM Go to last post
  12. Fat/Loss and Toning workouts

    Started by Lennaire, 08-01-2009 01:29 PM
    • Replies: 5
    • Views: 1,139
    08-01-2009, 02:33 PM Go to last post
  13. Why Doug's 4 Day Split is Flawed & is Overtraining

    Started by Danny, 07-24-2009 09:17 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 84
    • Views: 11,536
    08-01-2009, 11:55 AM Go to last post
  14. please help me!

    Started by redlion, 08-01-2009 10:16 AM
    • Replies: 3
    • Views: 464
    08-01-2009, 11:32 AM Go to last post
  15. Leg soreness

    Started by sloppyjoe, 08-01-2009 09:41 AM
    • Replies: 3
    • Views: 656
    08-01-2009, 10:24 AM Go to last post
  16. Cool Is this a good workout routine for building muscle?

    Started by edmo, 07-29-2009 11:11 PM
    • Replies: 6
    • Views: 1,752
    08-01-2009, 10:05 AM Go to last post
  17. 10 Week Mass Building

    Started by comradejoe, 06-30-2008 09:13 PM
    • Replies: 1
    • Views: 1,169
    08-01-2009, 08:02 AM Go to last post
  18. plateau after 3 weeks?

    Started by Coach, 08-01-2009 12:47 AM
    • Replies: 1
    • Views: 523
    08-01-2009, 12:56 AM Go to last post
  19. Has anyone tried this?

    Started by Broy23, 07-28-2009 06:49 PM
    • Replies: 9
    • Views: 741
    07-31-2009, 11:19 PM Go to last post
  20. WORKOUT: (SUGGESTIONS)- from IFBB pro Bodybuilder!

    Started by SteveG, 07-31-2009 06:22 AM
    • Replies: 11
    • Views: 2,018
    07-31-2009, 08:52 PM Go to last post
  21. Back from Vacation

    Started by nelsonm, 07-31-2009 12:37 PM
    • Replies: 2
    • Views: 570
    07-31-2009, 02:05 PM Go to last post
  22. Doug's Four Day ALTERATION..

    Started by themuffinmask, 07-31-2009 11:19 AM
    • Replies: 2
    • Views: 563
    07-31-2009, 12:20 PM Go to last post
  23. Over training??

    Started by Rouge, 07-30-2009 01:26 PM
    • Replies: 10
    • Views: 1,058
    07-31-2009, 09:23 AM Go to last post
  24. Each week adding weight

    Started by Jones1987, 07-30-2009 06:28 PM
    • Replies: 7
    • Views: 1,382
    07-31-2009, 05:34 AM Go to last post
  25. when to take a protein shake?

    Started by coolapersona, 07-29-2009 10:38 PM
    • Replies: 16
    • Views: 1,543
    07-31-2009, 01:09 AM Go to last post
    • Replies: 12
    • Views: 1,185
    07-31-2009, 12:40 AM Go to last post
  26. Dougs 4 Day Split

    Started by aamir1989, 07-30-2009 04:13 PM
    • Replies: 6
    • Views: 1,047
    07-30-2009, 06:54 PM Go to last post
  27. Muscle Building Program

    Started by Jones1987, 07-30-2009 10:49 AM
    • Replies: 5
    • Views: 1,812
    07-30-2009, 12:27 PM Go to last post
  28. Doug's 4 Day Split for Ectomorphs

    Started by ajitmoses, 07-30-2009 11:18 AM
    • Replies: 2
    • Views: 798
    07-30-2009, 11:27 AM Go to last post
  29. Doug's Big Arms+extra things

    Started by rrobiinn, 07-30-2009 06:12 AM
    • Replies: 2
    • Views: 577
    07-30-2009, 08:46 AM Go to last post

 

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