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Forum: Muscle Building

What workout is best for you goal? Discuss workouts & training here.

  1. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 02:32 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 56,051
    03-06-2019, 01:49 PM Go to last post
  2. Poll Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 01:02 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 20,841
    02-19-2019, 11:07 AM Go to last post
  3. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 03:40 AM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 59,436
    12-09-2018, 06:21 AM Go to last post
  4. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 04:30 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 592
    • Views: 258,641
    11-14-2018, 08:08 AM Go to last post
  5. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 08:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 145
    • Views: 125,181
    10-21-2018, 04:12 AM Go to last post
  6. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 02:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 85,427
    09-28-2017, 06:43 AM Go to last post
  7. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 09:17 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 1,349
    • Views: 259,291
    05-12-2016, 04:48 AM Go to last post
  8. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 11:02 AM
    • Replies: 0
    • Views: 39,932
    02-04-2008, 11:02 AM Go to last post
  9. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 05:36 AM
    • Replies: 0
    • Views: 32,516
    01-08-2007, 05:36 AM Go to last post
  1. What's the worst you've seen?

    Started by darrenash, 04-08-2009 03:20 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 94
    • Views: 13,405
    08-16-2013, 02:31 PM Go to last post
    • Replies: 5
    • Views: 542
    08-14-2013, 07:12 PM Go to last post
  2. Help!!! Training for Super Spartan Tri-State...

    Started by josec3, 08-14-2013 09:04 AM
    • Replies: 0
    • Views: 730
    08-14-2013, 09:04 AM Go to last post
  3. New entry

    Started by freddo, 08-09-2013 04:50 AM
    • Replies: 1
    • Views: 400
    08-09-2013, 07:48 AM Go to last post
  4. Trying to choose my next workout

    Started by stephen7005, 08-05-2013 01:52 PM
    • Replies: 3
    • Views: 744
    08-05-2013, 02:28 PM Go to last post
  5. Thinking of trying this

    Started by GRIZZLY, 06-30-2013 08:19 AM
    • Replies: 2
    • Views: 665
    07-31-2013, 10:11 PM Go to last post
  6. Dumbell bench press with chains

    Started by Gabro, 06-18-2013 02:12 PM
    • Replies: 8
    • Views: 1,800
    07-31-2013, 10:09 PM Go to last post
  7. Is once a week per body part enough?

    Started by fatboyjay, 04-11-2011 10:31 AM
    • Replies: 12
    • Views: 9,988
    07-27-2013, 08:34 PM Go to last post
  8. abs or core workout

    Started by ade1971, 07-24-2013 03:59 PM
    • Replies: 1
    • Views: 551
    07-24-2013, 06:29 PM Go to last post
  9. WENDLER 5/3/1/ Assistance advice

    Started by Nosferhatu, 07-09-2013 02:32 AM
    • Replies: 1
    • Views: 766
    07-18-2013, 04:14 PM Go to last post
  10. Questions about the Power 8 burn 3 day split

    Started by drhoads81, 07-17-2013 11:09 AM
    • Replies: 2
    • Views: 566
    07-17-2013, 12:25 PM Go to last post
  11. GVT (Workout)

    Started by GVT2013, 02-11-2013 07:34 AM
    • Replies: 7
    • Views: 1,943
    07-15-2013, 06:04 AM Go to last post
    • Replies: 0
    • Views: 456
    07-13-2013, 02:21 PM Go to last post
  12. Benchpress stalemate

    Started by nornironlad, 07-05-2013 04:43 PM
    • Replies: 3
    • Views: 880
    07-09-2013, 11:01 PM Go to last post
  13. I need help!

    Started by JustinG1990, 07-09-2013 05:52 PM
    • Replies: 1
    • Views: 336
    07-09-2013, 08:14 PM Go to last post
  14. New guy

    Started by steveee, 06-26-2013 05:59 PM
    • Replies: 6
    • Views: 767
    07-08-2013, 03:29 PM Go to last post
  15. Back and Bi Annihilation!

    Started by JustWIN, 07-07-2013 12:56 PM
    • Replies: 0
    • Views: 721
    07-07-2013, 12:56 PM Go to last post
  16. Best workout programs/routines?

    Started by popeye123, 07-06-2013 04:47 PM
    • Replies: 0
    • Views: 711
    07-06-2013, 04:47 PM Go to last post
  17. Continuing to Cut or Start to Bulk I need advice!

    Started by Houligan, 06-20-2013 01:06 PM
    • Replies: 7
    • Views: 663
    07-03-2013, 10:19 AM Go to last post
  18. help needed! i really want muscle gain!

    Started by marksmith, 05-06-2013 02:41 PM
    • Replies: 3
    • Views: 899
    07-03-2013, 07:29 AM Go to last post
  19. Fullbody Workout Q&A plus Resources

    Started by Steve, 01-30-2011 09:22 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 194
    • Views: 25,681
    06-29-2013, 03:49 PM Go to last post
    • Replies: 8
    • Views: 1,542
    06-27-2013, 04:46 PM Go to last post
  20. Help Needed

    Started by Lippy, 05-02-2013 03:01 AM
    • Replies: 5
    • Views: 901
    06-26-2013, 04:02 PM Go to last post
  21. MMA/Strength endurance routine.

    Started by Gregors10, 04-29-2013 07:49 AM
    • Replies: 4
    • Views: 3,375
    06-21-2013, 10:18 AM Go to last post
    • Replies: 1
    • Views: 1,112
    06-21-2013, 08:57 AM Go to last post
  22. Bulking and muscle gain

    Started by ThreeSixNine, 06-06-2013 04:34 PM
    • Replies: 11
    • Views: 1,134
    06-19-2013, 04:08 AM Go to last post
  23. Question Is this a decent workout?

    Started by Ashgratt, 05-17-2013 05:58 PM
    • Replies: 2
    • Views: 448
    06-18-2013, 04:02 PM Go to last post
  24. lifting with cervical spondylosis

    Started by gelong, 06-14-2013 06:27 AM
    • Replies: 4
    • Views: 7,228
    06-18-2013, 06:37 AM Go to last post
  25. Question Weight Training Guidance

    Started by brettchage, 06-06-2013 02:36 PM
    • Replies: 2
    • Views: 412
    06-13-2013, 07:09 AM Go to last post
  26. Deadlift Substitute!!! Does it exist?!?!?

    Started by IntensityReps, 07-14-2010 11:29 AM
    2 Pages
    1 2
    • Replies: 39
    • Views: 10,055
    06-05-2013, 07:17 AM Go to last post

 

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